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Fri 2nd May 2025 at 7:35pm by ascnjones

Run > General
  • Time
    26:09
  • Miles
    3.73
  • Min/mi
    7:01
  • Pacing
    19.6%
  • WAVA
    62.28
  • Stride(cm)
    148
  • Cals
    398
  • Cadence
    155
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1142
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:42(7:34/mi) 148/160bpm [1120b/mi] 65cal
2) 0.62mi - 4:34(7:21/mi) 165/170bpm [1212b/mi] 69cal
3) 0.62mi - 3:57(6:22/mi) 175/182bpm [1113b/mi] 67cal
4) 0.62mi - 4:20(6:59/mi) 145/172bpm [1013b/mi] 59cal
5) 0.15mi - 1:08(7:19/mi) 160/170bpm [1171b/mi] 16cal
6) 0.16mi - 1:04(6:40/mi) 175/179bpm [1166b/mi] 18cal
7) 0.16mi - 1:00(6:17/mi) 181/184bpm [1138b/mi] 18cal
8) 0.18mi - 1:00(5:37/mi) 189/193bpm [1061b/mi] 18cal
9) 0.59mi - 4:23(7:24/mi) 176/193bpm [1304b/mi] 68cal
4:42 4:34 3:57 4:20 1:08 1:04 1:00 1:00 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:41 4:41 7:32 146 92-160 1100 148 0-164 12/12
1.24 9:13 4:32 7:20 165 156-170 1210 151 146-164 4/6
1.86 13:10 3:57 6:22 175 165-182 1113 157 152-162 4/5
2.48 20:38 7:28 +1 12:04 144 106-172 1739 150 0-164 6/10
2.63 22:30 1:52 +1 12:14 160 150-170 1957 129 0-156 6/5
2.79 23:34 1:04 6:42 176 170-179 1180 156 154-160 2/1
2.95 24:33 59 6:15 182 179-184 1138 160 156-166 2/0
3.12 25:32 59 5:38 189 184-193 1064 166 160-170 2/3
3.71 30:42 5:10 +2 8:46 176 159-193 1542 153 0-174 19/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 7:28

  • Cadence Distribution

    155 avge / 174 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 156 3.1 20:55 8:09
    Walk 14.4 148 0.6 5:07 8:45
    Still 0.2 - - 5 -
    Pause 13.3 - - 4:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 52.71% More
    800m 3:05 6:11 57.61% More
    1km 3:57 6:22 59.00% More
    Mile 6:41 6:41 60.09% More
    5k 25:25 8:11 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 61.98
    5km 21:33 6:56 62.77
    5M 35:41 7:08 61.59
    10km 44:55 7:14 61.00
    10M 1:14:23 7:26 60.33
    Half 1:39:02 7:34 59.72
    20M 2:35:05 7:45 59.50
    Mara 3:26:28 7:53 59.65
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