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Mon 21st Apr 2025 at 5:34pm by ascnjones

Run > General
  • Time
    29:45
  • Miles
    4.05
  • Min/mi
    7:21
  • Pacing
    94.2%
  • WAVA
    59.54
  • Stride(cm)
    141
  • Cals
    485
  • Cadence
    156
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1254
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:39(7:29/mi) 154/172bpm [1151b/mi] 66cal
2) 0.62mi - 4:29(7:13/mi) 173/179bpm [1248b/mi] 73cal
3) 0.62mi - 4:33(7:19/mi) 174/176bpm [1273b/mi] 74cal
4) 0.62mi - 4:30(7:14/mi) 176/179bpm [1274b/mi] 75cal
5) 0.62mi - 4:24(7:05/mi) 178/181bpm [1261b/mi] 75cal
6) 0.03mi - 14(8:06/mi) 177/178bpm [1433b/mi] 4cal
7) 0.62mi - 4:44(7:37/mi) 178/181bpm [1355b/mi] 80cal
8) 0.3mi - 2:13(7:30/mi) 178/179bpm [1334b/mi] 38cal
4:39 4:29 4:33 4:30 4:24 14 4:44 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:40 4:40 7:30 149 90-172 1117 152 0-166 18/12
1.24 9:08 4:28 7:13 173 170-179 1248 155 152-160 4/3
1.86 13:40 4:32 7:19 174 169-176 1273 155 150-162 4/4
2.48 18:09 4:29 7:15 176 173-179 1277 155 152-162 1/9
3.10 22:33 4:23 7:05 178 175-181 1261 155 152-158 5/5
3.13 22:46 13 7:51 177 176-178 1391 155 152-158 0/2
3.75 27:29 4:43 7:37 178 174-181 1357 156 152-160 12/7
4.04 29:41 2:12 +1 7:30 178 176-179 1336 156 152-162 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 7:43

  • Cadence Distribution

    156 avge / 166 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 4.1 29:45 7:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.65% More
    800m 3:29 7:00 50.92% More
    1km 4:23 7:04 53.15% More
    Mile 7:08 7:08 56.33% More
    5k 22:33 7:16 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 59.53
    5km 22:28 7:14 60.21
    5M 37:12 7:26 59.08
    10km 46:50 7:32 58.50
    10M 1:17:33 7:45 57.87
    Half 1:43:15 7:53 57.29
    20M 2:41:41 8:05 57.07
    Mara 3:35:16 8:13 57.22
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