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Knightphoenix

Last on at 12am, 14th Jun 2025

M35 Hampshire

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Recent Blogs
Lisbon not so Superhalf.	Mar 2025
Good race but a shame about the timing/pace car.	Feb 2025
Marathon Majors Ballot for 2025 races pt2	Dec 2024
Marathon Majors Ballot for 2025 races	Dec 2024

My parkrun
Rushmoor parkrun

Recent Training
14th Jun	General	3.1mi	27:43
12th Jun	General	5mi	1:02:59
10th Jun	General	0mi	1:01:56
10th Jun	General	5.8mi	1:02:08
9th Jun	General	3.1mi	23:49

Planned Races	Show more
Hampshire Hoppit Trail Marathon	15th Jun
Dinton Summer Series - Race 2 (10K)	19th Jun
Rushmoor parkrun	21st Jun
Elstead Marathon (5.4 miles)	27th Jun
Yateley 10K Series - Race 2	2nd Jul

12 Month Benchmarks	Run	Bike
Mile	6:27	4:25
5k	21:54	0
5mi	38:31	0
10k	48:11	0
10mi	1:19:39	0
Half	1:45:10	0
20mi	3:10:47	0
Mara	4:37:02	0

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2017	2023	2024	2025	PB	WB
1mi	1							7:07 55.36	7:07 7:07/mi	55.36
4km	1						4:16:23 4.06		4:16:23 1:43:09/mi	4.06
5km	93	29:31 43.42	40:36 31.57	27:39 46.35	35:45 35.85	29:19 44.82	22:30 58.39	23:20 56.72	22:30 7:15/mi	58.39
8km	1							40:01 53.46	40:01 8:03/mi	53.46
5mi	3						51:24 41.91	43:05 50.00	43:05 8:37/mi	50.00
5.4mi	1						47:59 48.32		47:59 8:53/mi	48.32
10km	15						49:12 54.37	50:37 53.10	49:12 7:55/mi	54.37
10.5km	1							52:33 53.77	52:33 8:03/mi	53.77
10mi	4						1:25:49 51.01	1:33:26 47.08	1:25:49 8:35/mi	51.01
13.1mi	15	2:39:19 36.07	2:37:59 36.38				1:46:16 54.70	1:46:29 54.86	1:46:16 8:07/mi	54.86
20mi	1							3:13:16 46.80	3:13:16 9:40/mi	46.80
21mi	1							3:39:14 43.49	3:39:14 10:26/mi	43.49
26.2mi	1							4:39:10 43.25	4:39:10 10:39/mi	43.25
30mi	1						5:05:23 46.23		5:05:23 10:11/mi	46.23

Date	Planned Races			Distance
18 Oct	Detroit Free Press Marathon			26.2mi
17 Oct	Detroit Free Press 5k			5km
11 Oct	Chicago Marathon			26.2mi
20 Sep	Copenhagen half marathon Confirmed			13.1mi
19 Sep	World Athletics Road Running Championships Copenhagen - 5k Confirmed			5km
7 Jun	Bank of America Chicago 13.1			13.1mi
10 May	Copenhagen Marathon Confirmed			26.2mi
12 Apr	Cherry Blossom 10 Mile			10mi
11 Apr	Cherry Blossom 5K			5km
29 Mar	Fleet Half Marathon			13.1mi
22 Mar	Chicago Shamrock Shuffle			8km
15 Mar	NN CPC Loop Den Haag			13.1mi
1 Mar	Brecon to Cardiff Ultra			70km
8 Feb	Farnborough Half Marathon Confirmed			13.1mi
1 Feb	Watford Half Marathon Confirmed			13.1mi
25 Jan	Seville Half Marathon Confirmed			13.1mi
2 Nov	Richard Burton 10k			6.2mi
26 Oct	Valencia Half Marathon Confirmed			13.1mi
12 Oct	Manchester Half Marathon			13.1mi
11 Oct	Abbott Chicago 5k Confirmed			5km
5 Oct	Cardiff Half Marathon Confirmed			13.1mi
21 Sep	Run Reigate Half Marathon Confirmed			13.1mi
14 Sep	Copenhagen half marathon Confirmed			13.1mi
7 Sep	Great North Run Confirmed			13.1mi
5 Sep	Great North 5k Confirmed			5km
24 Aug	LDNX Confirmed			10km
17 Aug	Burnham Beeches Half Marathon Confirmed			13.1mi
14 Aug	Dinton Summer Series - Race 4 (10K) Confirmed			10km
13 Aug	Yateley 10K Series - Race 3 Confirmed			10km
10 Aug	The Hart 4 Trail Relay Race			4km
2 Aug	Bushy parkrun Confirmed			5km
19 Jul	Edenbrook Country parkrun			5km
17 Jul	Dinton Summer Series - Race 3 (10K) Confirmed			10km
6 Jul	Lordshill 10k			10km
5 Jul	University Parks parkrun Confirmed			5km
2 Jul	Yateley 10K Series - Race 2 Confirmed			10km
27 Jun	Elstead Marathon (5.4 miles) Confirmed			5.4mi
21 Jun	Rushmoor parkrun			5km
19 Jun	Dinton Summer Series - Race 2 (10K) Confirmed			10km
15 Jun	Hampshire Hoppit Trail Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
15 Jun	Hampshire Hoppit Trail Marathon			26.2mi
14 Jun	CLIVEDEN CLASSIC 10K			10km
14 Jun	Fareham parkrun			5km
9 Jun	Zuiderpark parkrun, Hoogeveen	23:42	55.84	5km
7 Jun	Edenbrook Country parkrun	33:09	39.92	5km
4 Jun	Yateley 10K Series - Race 1 SB	50:37	53.10	10km
1 Jun	Bank of America Chicago 13.1	1:55:55	50.39	13.1mi
31 May	Morrissey Park parkrun	25:10	52.58	5km
29 May	Amager Fælled parkrun	27:17	48.50	5km
24 May	Meon Valley Trail parkrun, Wickham	26:12	50.51	5km
18 May	Hook 10	1:35:42	45.96	10mi
17 May	Shanganagh parkrun	24:10	54.76	5km
15 May	Dinton Summer Series - Race 1 (10K)	59:58	44.82	10km
11 May	Alton 10 SB	1:33:26	47.08	10mi
10 May	Valentines parkrun	24:53	53.18	5km
4 May	Run Frimley 10k	1:08:35	39.19	10km
3 May	Northala Fields parkrun	28:30	46.43	5km
27 Apr	Manchester Marathon PB	4:39:10	43.25	26.2mi
26 Apr	Princes parkrun, Liverpool	29:09	45.40	5km
21 Apr	Beaconsfield 5 Mile Trail Run PB	43:05	50.00	5mi
19 Apr	Rushmoor parkrun	26:42	49.56	5km
12 Apr	Great Denham parkrun	24:00	55.14	5km
6 Apr	BERLIN HALF MARATHON	1:51:23	52.44	13.1mi
5 Apr	Prague Half Marathon	1:54:01	51.23	13.1mi
30 Mar	Cranleigh 21 PB	3:39:14	43.49	21mi
29 Mar	Quakers Walk parkrun	23:58	55.22	5km
23 Mar	Chicago Shamrock Shuffle PB	40:01	53.46	8km
22 Mar	Spring Rock parkrun	23:23	56.59	5km
22 Mar	Chicago Shamrock Shuffle - The Mile PB	7:07	55.36	1mi
16 Mar	Fleet Half Marathon	1:47:27	54.36	13.1mi
15 Mar	Frimley Lodge parkrun	33:06	39.98	5km
9 Mar	Lisbon Half Marathon	2:05:05	46.70	13.1mi
2 Mar	SXC League - The Bourne Woods			5mi
1 Mar	Gunpowder parkrun	23:49	55.56	5km
22 Feb	South Woodham Ferrers parkrun	26:08	50.64	5km
16 Feb	Bramley 20 PB	3:13:16	46.80	20mi
15 Feb	Rushmoor parkrun	27:06	48.83	5km
9 Feb	Farnborough Half Marathon SB	1:46:29	54.86	13.1mi
8 Feb	Thoulstone parkrun	25:50	51.23	5km
2 Feb	Watford 10k PB	52:33	53.77	10.5km
1 Feb	Rushmoor parkrun	27:57	47.35	5km
25 Jan	Bushy parkrun SB	23:20	56.72	5km
19 Jan	Jingle Jog	30:06	43.97	5km
19 Jan	SXC League - Chawton House	48:31	44.40	5mi
18 Jan	Hazelwood parkrun	27:16	48.53	5km
12 Jan	Winchester Trail Run	2:22:37	40.96	13.1mi
11 Jan	Maidenhead parkrun	30:38	43.20	5km
4 Jan	Chippenham parkrun	26:55	49.16	5km
1 Jan	California Country parkrun	26:38	49.69	5km
2024		Result	WAVA	Distance
29 Dec	SXC League - Alice Holt SB	51:24	41.91	5mi
28 Dec	Ingrebourne Hill parkrun	23:51	55.49	5km
25 Dec	Frimley Lodge parkrun	54:12	24.42	5km
21 Dec	Frimley Lodge parkrun	28:55	45.76	5km
15 Dec	SXC League - Lord Wandsworth College	45:18	42.66	4.5mi
14 Dec	Lee-on-the-Solent parkrun	24:06	54.91	5km
7 Dec	Dinton Pastures parkrun	26:31	49.55	5km
30 Nov	Dartford parkrun	24:38	53.34	5km
23 Nov	Volksgarten parkrun	23:26	56.07	5km
16 Nov	Winchester parkrun	23:21	56.27	5km
9 Nov	Battersea parkrun	22:38	58.05	5km
3 Nov	SXC League - Benyons Enclosure	42:40	48.11	4.8mi
2 Nov	Yarborough Leisure Centre parkrun	22:53	57.42	5km
27 Oct	Valencia Half Marathon	1:48:56	53.36	13.1mi
19 Oct	Frimley Lodge parkrun	27:20	48.07	5km
13 Oct	Manchester Half Marathon PB	1:46:16	54.70	13.1mi
12 Oct	Andover parkrun	23:57	54.86	5km
6 Oct	Rushmoor Wellesley 10k	50:29	52.99	10km
5 Oct	Epworth Equestrian parkrun	25:22	51.79	5km
28 Sep	Woking parkrun	24:32	53.55	5km
15 Sep	Copenhagen half marathon	1:48:43	53.46	13.1mi
14 Sep	Fælledparken parkrun	23:39	55.55	5km
8 Sep	Surrey Half Marathon	1:55:34	50.29	13.1mi
7 Sep	Southampton parkrun	23:17	56.43	5km
31 Aug	Bushy parkrun	23:38	55.59	5km
17 Aug	Jersey Farm parkrun	24:21	53.96	5km
15 Aug	Dinton Summer Series - Race 4 (10K)	54:23	49.19	10km
11 Aug	The Hart 4 Trail Relay Race PB	4:16:23	4.06	4km
10 Aug	Y Promenâd parkrun, Aberhonddu	23:44	55.36	5km
7 Aug	Yateley 10K Series - Race 3	51:40	51.78	10km
3 Aug	Daventry parkrun	24:16	54.14	5km
27 Jul	Zuiderpark parkrun PB	22:30	58.39	5km
18 Jul	Dinton Summer Series - Race 3 (10K)	55:00	48.64	10km
13 Jul	Littlehampton Prom parkrun	22:52	57.46	5km
6 Jul	Victoria Dock parkrun	23:35	55.71	5km
5 Jul	Elstead Marathon (5.4 miles) PB	47:59	48.32	5.4mi
3 Jul	Yateley 10K Series - Race 2	49:51	53.66	10km
29 Jun	Tonbridge parkrun	24:13	54.25	5km
22 Jun	Osterley parkrun	23:46	55.28	5km
20 Jun	Dinton Summer Series - Race 2 (10K)	53:42	49.81	10km
18 Jun	Thruxton 10K Series #2	50:33	52.92	10km
16 Jun	Hampshire Hoppit Trail Half Marathon	2:20:46	41.29	13.1mi
8 Jun	Endure24 - Reading PB	5:05:23	46.23	30mi
8 Jun	Newbury parkrun	27:36	47.60	5km
5 Jun	Yateley 10K Series - Race 1 PB	49:12	54.37	10km
1 Jun	Itchen Valley Country parkrun	25:08	52.28	5km
25 May	Prospect parkrun	24:12	54.29	5km
21 May	Thruxton 10K Series #1	55:00	48.64	10km
19 May	Hook 10 PB	1:25:49	51.01	10mi
11 May	Sandhurst Memorial parkrun	24:20	53.99	5km
5 May	Run Frimley 10k	49:52	53.64	10km
2 May	Windlesham Pairs Relay	46:53	57.06	10km
28 Apr	Little troopers Aldershot 10k	51:24	52.04	10km
20 Apr	Rushmoor parkrun	57:59	22.66	5km
13 Apr	Frimley Lodge parkrun	32:36	40.30	5km
7 Apr	Cherry Blossom 10 Mile	1:28:25	49.51	10mi
6 Apr	Cherry Blossom 5K	23:13	56.59	5km
30 Mar	Woodley parkrun	23:28	55.99	5km
24 Mar	Fleet Half Marathon	1:52:45	51.55	13.1mi
23 Mar	Southsea parkrun	26:40	49.27	5km
16 Mar	Rushmoor parkrun	23:52	55.05	5km
9 Mar	Kingdom parkrun	25:15	52.03	5km
2 Mar	Rushmoor parkrun	39:48	33.01	5km
24 Feb	Cardiff parkrun	24:41	53.23	5km
18 Feb	SXC League - The Bourne Woods			5mi
17 Feb	Rushmoor parkrun	25:39	51.22	5km
10 Feb	Southsea parkrun	26:11	50.18	5km
3 Feb	Rushmoor parkrun	25:19	51.90	5km
27 Jan	Basingstoke parkrun	27:05	48.51	5km
13 Jan	Hogmoor Inclosure parkrun	27:33	47.69	5km
6 Jan	Rushmoor parkrun	28:05	46.78	5km
1 Jan	Rushmoor parkrun	27:39	47.52	5km
2023		Result	WAVA	Distance
30 Dec	Rushmoor parkrun SB	29:19	44.82	5km
25 Dec	Rushmoor parkrun	29:48	44.09	5km
23 Dec	Frimley Lodge parkrun	31:54	41.19	5km
16 Dec	Eastleigh parkrun	35:29	37.03	5km
9 Dec	Queen Elizabeth parkrun	39:14	33.25	5km
2 Dec	Alice Holt parkrun	32:53	39.67	5km
25 Nov	Woking parkrun	31:39	41.22	5km
11 Nov	Roosevelt Island DC parkrun	34:07	38.24	5km
28 Oct	Rushmoor parkrun	32:15	40.45	5km
14 Oct	Rushmoor parkrun	33:44	38.67	5km
7 Oct	Rushmoor parkrun	35:32	36.72	5km
30 Sep	Rushmoor parkrun	36:58	35.29	5km
23 Sep	Rushmoor parkrun	37:19	34.96	5km
2017		Result	WAVA	Distance
21 Oct	Guildford parkrun	44:35	28.75	5km
14 Oct	Guildford parkrun SB	35:45	35.85	5km
2015		Result	WAVA	Distance
7 Mar	Reading parkrun	28:11	45.48	5km
21 Feb	Reading parkrun	30:43	41.73	5km
14 Feb	Reading parkrun SB	27:39	46.35	5km
7 Feb	Upton Court parkrun	30:27	42.09	5km
24 Jan	Reading parkrun	46:07	27.79	5km
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon SB	2:37:59	36.38	13.1mi
18 Jan	Milton Keynes parkrun SB	40:36	31.57	5km
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	2:39:19	36.07	13.1mi
11 May	Bushy park parkrun SB	29:31	43.42	5km
27 Apr	Bushy park parkrun	33:22	38.41	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	31	26	33	22	36	1	0	0	0	0	0	0	150
2025	148	136	172	151	98	40	0	0	0	0	0	0	745
2025	0	0	2	1	0	1	0	0	0	0	0	0	3
2024	0	20	20	40	11	24	19	21	40	57	43	31	324
2024	0	0	0	0	0	0	0	1.3	0	0	0	0	1.3
2024	0	36	103	80	115	141	122	90	118	151	103	132	1189
2024	0	0	0	9	0	0	0	3	2	0	0	0	13

Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25
2.8mi, 1:02:30 Walk - General	0mi, 1:01:26 Cross - General 5mi, 53:26 Run - General	-	3mi, 44:59 Run - General 5.6mi, 55:51 Run - General	8.1mi, 1:24:49 Run - General	0.6mi, 10:11 Walk - General 0.6mi, 9:20 Walk - General 3.2mi, 26:13 Run - General	1.2mi, 25:03 Walk - General
Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
0.5mi, 10:02 Walk - General	0mi, 1:08:16 Cross - General 2.3mi, 41:36 Walk - General	3.1mi, 57:04 Walk - General	1.8mi, 29:32 Walk - General 3.2mi, 27:20 Run - General	-	2.2mi, 1:03:53 Walk - General 3.1mi, 25:21 Run - General	0.7mi, 10:05 Cross - GPS Error 13.4mi, 1:56:00 Run - General
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
-	0mi, 1:04:04 Cross - General	6.2mi, 50:41 Run - General	1.2mi, 18:30 Walk - General	-	3.2mi, 33:10 Run - General	-
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
3.1mi, 23:49 Run - General	0mi, 1:01:56 Cross - General 5.8mi, 1:02:08 Run - General	-	5mi, 1:02:59 Run - General	-	3.1mi, 27:43 Run - General	-

Knightphoenix

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