Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 6:37pm by Knightphoenix

Run > General
  • Time
    1:02:59
  • Miles
    5.02
  • Min/mi
    12:33
  • WAVA
    34.35
  • Stride(cm)
    87
  • Cals
    1001
  • Watts
    299
  • Cadence
    148
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1721
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:46(10:53/mi) 123/134bpm [1339b/mi] 92cal 284/W 5.51/6.08mph
2) 0.62mi - 9:43(15:39/mi) 127/159bpm [1987b/mi] 130cal 201/W 3.84/12.16mph
3) 0.62mi - 5:44(9:14/mi) 143/167bpm [1320b/mi] 101cal 336/W 6.5/8.98mph
4) 0.62mi - 5:57(9:35/mi) 149/169bpm [1429b/mi] 110cal 325/W 6.26/9.56mph
5) 0.62mi - 6:33(10:32/mi) 145/169bpm [1527b/mi] 116cal 297/W 5.7/9.4mph
6) 0.62mi - 6:18(10:08/mi) 153/178bpm [1550b/mi] 114cal 308/W 5.92/9.99mph
7) 0.62mi - 13:23(21:33/mi) 132/177bpm [2844b/mi] 199cal 145/W 2.78/9.13mph
8) 0.62mi - 7:56(12:46/mi) 139/148bpm [1775b/mi] 129cal 241/W 4.7/6.14mph
9) 0.05mi - 39(12:51/mi) 143/145bpm [1837b/mi] 10cal 263/W 4.67/5.89mph
6:46 9:43 5:44 5:57 6:33 6:18 13:23 7:56 39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:51 114 93-123 1351 157 54-164 293 32-313 71/3
0.50 5:30 2:32 10:09 128 122-133 1299 162 160-164 306 286-320 5/1
0.75 8:08 2:38 10:33 131 127-134 1383 160 154-164 296 241-364 3/6
1.00 10:46 2:38 10:30 130 126-135 1365 158 122-162 288 256-317 1/2
1.25 16:35 5:49 23:16 125 98-159 2909 145 34-254 224 10-600 6/5
1.50 18:49 2:14 8:57 141 122-162 1261 157 38-168 396 97-466 1/2
1.75 21:27 2:38 10:32 140 115-162 1474 137 108-168 296 169-451 3/4
2.00 23:53 2:26 9:43 149 119-167 1448 141 108-170 323 139-482 3/2
2.25 26:14 2:22 9:27 158 127-169 1493 145 112-170 335 163-483 2/3
2.50 28:17 2:02 8:10 143 118-169 1168 155 80-174 370 110-490 4/4
2.75 31:16 2:59 11:58 140 105-169 1675 129 80-172 263 81-484 2/2
3.00 34:01 2:45 10:59 147 119-169 1615 137 110-172 286 139-471 3/3
3.25 36:22 2:21 9:22 162 130-174 1518 146 108-174 343 143-477 4/4
3.50 38:04 1:42 6:49 158 126-178 1076 168 112-178 442 161-517 2/3
3.75 41:10 3:06 12:25 147 120-177 1825 134 56-174 284 74-477 2/2
4.00 50:27 9:17 37:08 126 106-177 4679 137 44-176 272 71-469 1/0
4.25 53:17 2:50 11:21 144 140-146 1635 157 152-160 276 256-293 2/1
4.50 56:05 2:48 11:11 142 138-146 1588 156 152-158 279 260-301 2/6
4.75 1:00:03 3:58 15:51 135 109-146 2141 143 30-160 263 130-319 3/2
5.00 1:02:40 2:37 10:27 143 122-148 1495 158 150-160 298 266-325 3/4
5.02 1:03:00 20 15:36 142 139-144 2216 128 112-156 251 209-278 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 178 max Delete HR Trace

  • Cadence Distribution

    148 avge / 254 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 162 4.3 39:54 9:17
    Walk 23.7 109 0.7 14:57 20:39
    Still 12.9 - - 8:09 -

  • Power Distribution

    299W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 46.20% More
    800m 4:01 8:05 42.88% More
    1km 5:28 8:48 41.55% More
    Mile 9:24 9:24 41.93% More
    5k 33:38 10:50 39.34% More
    5 miles 1:02:37 12:31 34.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 34.61
    5km 37:52 12:11 34.95
    5M 1:02:43 12:33 34.35
    10km 1:18:58 12:43 34.04
    10M 2:10:46 13:05 33.64
    Half 2:54:06 13:17 33.28
    20M 4:32:38 13:38 33.17
    Mara 6:02:59 13:51 33.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here