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Thu 12th Jun 2025 at 6:37pm by Knightphoenix

Run > General
  • Time
    1:02:59
  • Miles
    5.02
  • Min/mi
    12:33
  • Pacing
    0%
  • WAVA
    34.35
  • Stride(cm)
    87
  • Cals
    1001
  • Watts
    299
  • Cadence
    148
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1721
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:46(10:53/mi) 123/134bpm [1339b/mi] 92cal 284/W 5.51/6.08mph
2) 0.62mi - 9:43(15:39/mi) 127/159bpm [1987b/mi] 130cal 201/W 3.84/12.16mph
3) 0.62mi - 5:44(9:14/mi) 143/167bpm [1320b/mi] 101cal 336/W 6.5/8.98mph
4) 0.62mi - 5:57(9:35/mi) 149/169bpm [1429b/mi] 110cal 325/W 6.26/9.56mph
5) 0.62mi - 6:33(10:32/mi) 145/169bpm [1527b/mi] 116cal 297/W 5.7/9.4mph
6) 0.62mi - 6:18(10:08/mi) 153/178bpm [1550b/mi] 114cal 308/W 5.92/9.99mph
7) 0.62mi - 13:23(21:33/mi) 132/177bpm [2844b/mi] 199cal 145/W 2.78/9.13mph
8) 0.62mi - 7:56(12:46/mi) 139/148bpm [1775b/mi] 129cal 241/W 4.7/6.14mph
9) 0.05mi - 39(12:51/mi) 143/145bpm [1837b/mi] 10cal 263/W 4.67/5.89mph
6:46 9:43 5:44 5:57 6:33 6:18 13:23 7:56 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 2% 6% 19% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:51 114 93-123 1351 157 54-164 293 32-313 71/3
0.50 5:30 2:32 10:09 128 122-133 1299 162 160-164 306 286-320 5/1
0.75 8:08 2:38 10:33 131 127-134 1383 160 154-164 296 241-364 3/6
1.00 10:46 2:38 10:30 130 126-135 1365 158 122-162 288 256-317 1/2
1.25 16:35 5:49 23:16 125 98-159 2909 145 34-254 224 10-600 6/5
1.50 18:49 2:14 8:57 141 122-162 1261 157 38-168 396 97-466 1/2
1.75 21:27 2:38 10:32 140 115-162 1474 137 108-168 296 169-451 3/4
2.00 23:53 2:26 9:43 149 119-167 1448 141 108-170 323 139-482 3/2
2.25 26:14 2:22 9:27 158 127-169 1493 145 112-170 335 163-483 2/3
2.50 28:17 2:02 8:10 143 118-169 1168 155 80-174 370 110-490 4/4
2.75 31:16 2:59 11:58 140 105-169 1675 129 80-172 263 81-484 2/2
3.00 34:01 2:45 10:59 147 119-169 1615 137 110-172 286 139-471 3/3
3.25 36:22 2:21 9:22 162 130-174 1518 146 108-174 343 143-477 4/4
3.50 38:04 1:42 6:49 158 126-178 1076 168 112-178 442 161-517 2/3
3.75 41:10 3:06 12:25 147 120-177 1825 134 56-174 284 74-477 2/2
4.00 50:27 9:17 37:08 126 106-177 4679 137 44-176 272 71-469 1/0
4.25 53:17 2:50 11:21 144 140-146 1635 157 152-160 276 256-293 2/1
4.50 56:05 2:48 11:11 142 138-146 1588 156 152-158 279 260-301 2/6
4.75 1:00:03 3:58 15:51 135 109-146 2141 143 30-160 263 130-319 3/2
5.00 1:02:40 2:37 10:27 143 122-148 1495 158 150-160 298 266-325 3/4
5.02 1:03:00 20 15:36 142 139-144 2216 128 112-156 251 209-278 1/1

Heart

137/178max
  • Show Beats/Mile

Elevation

Asc 9m, Range 74m, Flat prediction 1:02:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

299W (600 max)
Power Graph
Power Bands

Cadence

148 (254 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.3 162 4.3 39:54 9:17
Walk 23.7 109 0.7 14:57 20:39
Still 12.9 - - 8:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 46.20% More
800m 4:01 8:05 42.88% More
1km 5:28 8:48 41.55% More
Mile 9:24 9:24 41.93% More
5k 33:38 10:50 39.34% More
5 miles 1:02:37 12:31 34.41% More

Predictions

Dist Time Per Mile WAVA
1M 11:23 11:23 34.61
5km 37:52 12:11 34.95
5M 1:02:43 12:33 34.35
10km 1:18:58 12:43 34.04
10M 2:10:46 13:05 33.64
Half 2:54:06 13:17 33.28
20M 4:32:38 13:38 33.17
Mara 6:02:59 13:51 33.26
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