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Sat 14th Jun 2025 at 7:07am by Magsy

Walk > General
  • Time
    34:43
  • Miles
    1.19
  • Min/mi
    29:10
  • Stride(cm)
    55
  • Cals
    132
  • Cadence
    101
  • BPM
    98
  • B/mi
    2872
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 28:57(28:57/mi) 98/114bpm [2836b/mi] 110cal 35/123rpm
2) 0.19mi - 5:47(30:13/mi) 99/112bpm [2992b/mi] 22cal 35/52rpm
28:57 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:03 95 91-102 2855 99 94-102 170/10
0.13 3:20 1:27 23:16 89 87-93 2070 100 94-102 0/6
0.19 4:48 1:28 23:36 83 77-89 1958 102 94-106 5/4
0.25 6:27 1:39 26:22 87 79-94 2294 105 100-110 2/5
0.31 8:53 2:26 38:52 105 96-113 4082 119 96-246 1/5
0.38 10:23 1:30 24:00 106 99-111 2545 104 98-110 3/1
0.44 11:51 1:28 23:20 104 99-107 2427 100 94-102 3/4
0.50 13:25 1:35 25:17 105 102-108 2654 102 98-106 3/2
0.56 16:00 2:34 41:08 100 92-109 4114 96 86-102 5/3
0.63 17:40 1:40 26:44 100 96-104 2674 105 96-158 0/5
0.69 19:50 2:10 34:37 97 89-103 3358 98 80-102 7/3
0.75 21:31 1:42 27:06 107 99-113 2900 100 92-106 8/2
0.81 23:30 1:59 31:40 105 102-108 3326 100 98-102 4/8
0.88 24:53 1:23 22:03 98 95-104 2161 104 98-110 7/3
0.94 26:54 2:01 32:22 98 96-103 3173 98 92-102 8/8
1.00 28:56 2:02 32:27 94 89-99 3050 95 88-98 10/10
1.06 31:23 2:27 39:06 92 86-96 3597 93 84-102 2/6
1.13 32:47 1:25 22:38 100 90-111 2263 101 98-102 2/1
1.19 34:26 1:39 26:24 110 106-112 2904 98 88-100 8/2
1.19 34:43 17 1:15:37 107 106-109 8091 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Cadence Distribution

    101 avge / 246 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:16 25:13 More
    800m 13:12 26:32 More
    1km 17:25 28:01 More
    Mile 28:47 28:47 More
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