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WayHand

Last on at 8am, 1st May 2025

M50 Derbyshire

About Me
I am a runner but also a keen indoor rower. On the Concept 2 I have achieved a sub-7 2,000m in 2021. I love Parkrun and In 2024 I was lucky enough to get a place in the London Marathon and achieved a time of 3:56! Show More...

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My parkrun
Long Eaton parkrun

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Recent Threads
Indoor Rowing

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Dist	Races	2021	2022	2023	2024	2025	PB	WB
5km	1				22:58 65.16		22:58 7:24/mi	65.16
10km	6	52:36 56.48	51:36 58.07	49:34 60.97	48:31 62.83	47:56 64.15	47:56 7:43/mi	64.15
7.5mi	1			1:04:20 57.19			1:04:20 8:35/mi	57.19
10mi	2		1:27:10 56.93	1:24:36 59.18			1:24:36 8:28/mi	59.18
13.1mi	6		1:58:00 55.95	1:54:40 57.62	1:47:16 62.67	1:43:54 64.70	1:43:54 7:56/mi	64.70
26.2mi	2				3:56:46 58.38	3:56:06 59.10	3:56:06 9:01/mi	59.10

2025		Result	WAVA	Distance
27 Apr	Blackpool Marathon PB	3:56:06	59.10	26.2mi
6 Apr	Derby 10k PB	47:56	64.15	10km
16 Mar	Retford Half Marathon PB	1:43:54	64.70	13.1mi
2024		Result	WAVA	Distance
24 Nov	Clowne Half Marathon	1:55:04	58.42	13.1mi
29 Sep	Robin Hood Half Marathon SB	1:47:16	62.67	13.1mi
4 May	Long Eaton parkrun			5km
21 Apr	London Marathon SB	3:56:46	58.38	26.2mi
13 Apr	Long Eaton parkrun PB	22:58	65.16	5km
24 Mar	Derby 10k SB	48:31	62.83	10km
2023		Result	WAVA	Distance
10 Dec	Keyworth Turkey Trot	1:55:37	57.62	13.1mi
19 Nov	Derby 10 PB	1:24:36	59.18	10mi
3 Sep	Wilne 10k SB	49:34	60.97	10km
4 Jun	Derby Ramathon SB	1:54:40	57.58	13.1mi
14 May	Carsington 7+ PB	1:04:20	57.19	7.5mi
2022		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot SB	1:58:00	55.95	13.1mi
20 Nov	Derby 10 SB	1:27:10	56.93	10mi
4 Sep	Wilne 10k SB	51:36	58.07	10km
2021		Result	WAVA	Distance
17 Oct	Derby 10k Derby County Community Trust	1:02:58	47.58	10km
5 Sep	Wilne 10k SB	52:36	56.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	11	12	0	0	0	0	0	0	0	0	0	23
2025	170	90	164	110	0	0	0	0	0	0	0	0	534
2025	9	316	16	18	0	0	0	0	0	0	0	0	358
2024	0	0	11	4	4	0	33	5	49	7	0	0	114
2024	145	141	209	95	77	75	48	112	84	39	81	78	1185
2024	133	218	0	0	9	0	4	0	12	13	5	20	414
2024	0	0	0	0	16	0	0	0	0	0	0	0	16
2023	0	0	0	0	0	0	0	32	45	0	27	8	113
2023	49	53	41	62	69	99	97	84	29	55	63	62	763
2023	4	79	93	5	0	6	9	0	0	24	13	46	281
2023	0	0	0	0	0	16	0	0	7	0	0	0	23
2022	18	21	24	37	47	38	27	49	20	56	52	51	440
2022	16	6	0	14	9	0	11	22	12	12	19	0	120
2022	14	0	0	0	0	0	0	0	0	0	0	0	14
2021	0	0	0	10	0	0	0	0	0	0	0	0	10
2021	33	42	36	23	28	24	43	44	33	52	45	49	453
2021	52	17	36	62	78	66	33	35	17	0	9	16	420
2021	0	0	0	0	0	0	0	0	18	19	12	0	49
2020	31	13	40	43	36	36	32	25	13	19	39	33	362
2020	15	0	17	77	52	40	42	60	0	3	0	24	330
2020	0	26	0	0	0	0	84	0	0	0	0	0	110
2019	22	15	27	23	30	37	31	48	26	14	46	16	336
2019	0	0	0	0	0	0	0	0	0	0	21	27	48
2019	0	0	0	0	0	0	19	0	31	0	0	0	50
2018	16	3	10	34	41	34	30	25	29	18	10	27	275
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	0	0	0	0	44	0	0	0	0	0	0	0	44
2017	47	10	29	34	41	13	0	0	0	12	24	16	226
2017	0	0	0	138	137	0	66	0	17	5	0	0	364
2016	0	5	17	0	31	10	7	0	0	0	0	3	73
2016	0	0	0	0	0	0	0	0	0	12	0	0	12
2016	0	0	26	23	222	36	19	112	0	0	0	0	437
2015	0	0	0	0	0	0	0	0	0	3	15	0	18
2015	0	0	0	0	0	0	0	0	5	50	0	0	55
2014	5	0	0	0	0	0	5	0	0	0	0	0	10

Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
-	6.2mi, 47:56 Run - Race	-	4.9mi, 47:31 Run - General	-	18.1mi, 2:45:16 Run - General	-
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
3.2mi, 33:27 Run - General 0.8mi, 10:24 Run - General	-	0mi, 1:53 Cross - General 13.1mi, 1:28:03 Cross - Rowing - Indoor	-	-	9.1mi, 1:24:04 Run - General	9.1mi, 1:25:14 Run - General
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
3mi, 23:29 Run - General 1mi, 8:46 Run - General	-	9.1mi, 1:21:16 Run - General	-	7.2mi, 1:02:45 Run - General	-	-
Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
-	26.6mi, 3:56:08 Run - Race	-	-	-	-	-