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Thu 17th Apr 2025 at 10:40am by WayHand

Run > General
  • Time
    1:24:04
  • Miles
    9.09
  • Min/mi
    9:15
  • Pacing
    78.5%
  • WAVA
    54.42
  • Stride(cm)
    106
  • Cals
    1171
  • Cadence
    164
  • BPM
    132
  • %MHR
    74.4
  • B/mi
    1225
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 110/120bpm [1060b/mi] 74cal
2) 0.62mi - 6:05(9:47/mi) 118/125bpm [1154b/mi] 78cal
3) 0.62mi - 6:07(9:51/mi) 117/129bpm [1153b/mi] 75cal
4) 0.62mi - 6:02(9:43/mi) 121/128bpm [1175b/mi] 78cal
5) 0.62mi - 6:02(9:43/mi) 124/128bpm [1206b/mi] 76cal
6) 0.62mi - 5:51(9:25/mi) 129/134bpm [1214b/mi] 80cal
7) 0.62mi - 5:51(9:25/mi) 131/136bpm [1234b/mi] 82cal
8) 0.62mi - 5:48(9:21/mi) 135/138bpm [1261b/mi] 83cal
9) 0.62mi - 5:47(9:18/mi) 138/142bpm [1284b/mi] 83cal
10) 0.62mi - 5:33(8:56/mi) 142/148bpm [1269b/mi] 83cal
11) 0.62mi - 5:23(8:41/mi) 145/153bpm [1258b/mi] 81cal
12) 0.62mi - 5:31(8:53/mi) 145/154bpm [1289b/mi] 84cal
13) 0.62mi - 5:18(8:32/mi) 147/155bpm [1256b/mi] 79cal
14) 0.62mi - 5:20(8:36/mi) 146/159bpm [1255b/mi] 80cal
15) 0.39mi - 3:25(8:49/mi) 155/162bpm [1366b/mi] 55cal
5:59 6:05 6:07 6:02 6:02 5:51 5:51 5:48 5:47 5:33 5:23 5:31 5:18 5:20 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 100 62-113 969 167 96-186 1/8
0.50 4:49 2:24 9:35 118 113-120 1130 169 164-174 5/1
0.75 7:13 2:24 9:37 116 113-120 1116 166 162-172 1/5
1.00 9:51 2:38 +8 10:31 117 112-125 1230 166 162-174 2/6
1.25 12:16 2:25 9:40 119 113-125 1150 166 162-170 5/2
1.50 15:19 3:03 +32 12:13 113 99-123 1381 166 162-172 4/5
1.75 17:40 2:21 9:25 125 119-129 1177 166 162-174 2/4
2.00 21:32 3:52 +1:17 15:28 112 94-124 1732 165 158-174 6/2
2.25 23:55 2:22 9:29 121 116-127 1148 163 160-170 1/4
2.50 26:19 2:25 9:38 124 122-128 1195 163 160-166 4/3
2.75 28:48 2:29 9:55 124 120-125 1229 162 160-166 4/3
3.00 31:11 2:23 9:32 124 120-128 1182 161 160-164 2/2
3.25 33:33 2:22 9:29 127 122-129 1204 163 160-170 2/2
3.50 35:54 2:21 9:23 128 126-129 1201 162 160-168 2/3
3.75 38:16 2:22 9:28 131 128-135 1240 162 158-168 3/2
4.00 40:39 2:23 9:32 128 124-135 1221 163 160-168 3/3
4.25 43:00 2:21 9:23 131 129-136 1229 163 160-172 4/2
4.50 45:19 2:19 9:17 134 132-136 1244 162 158-166 5/3
4.75 47:41 2:22 9:27 135 133-137 1275 162 160-166 5/1
5.00 50:00 2:20 9:19 137 135-138 1275 162 160-168 3/2
5.25 52:14 2:14 8:56 137 134-140 1225 162 160-170 3/2
5.50 54:35 2:21 9:23 139 136-142 1305 161 156-166 4/1
5.75 56:59 2:24 9:37 141 139-142 1355 161 154-172 7/0
6.00 59:12 2:12 8:49 145 141-148 1279 164 158-170 9/0
6.25 1:01:23 2:11 8:44 138 137-141 1205 163 160-170 3/4
6.50 1:03:37 2:14 8:56 149 140-153 1330 164 158-174 7/5
6.75 1:05:45 2:09 8:35 144 141-147 1237 164 162-172 4/3
7.00 1:07:54 2:08 8:34 138 137-141 1182 164 160-174 0/13
7.25 1:10:09 2:15 9:00 145 139-153 1306 163 160-172 3/4
7.50 1:12:19 2:10 8:39 151 148-154 1306 164 160-172 7/2
7.75 1:14:33 2:14 +5 8:57 152 148-155 1361 165 160-172 5/3
8.00 1:16:42 2:09 8:36 146 138-148 1255 163 160-170 0/11
8.25 1:18:51 2:09 8:36 138 136-141 1188 163 160-168 0/18
8.50 1:21:00 2:09 8:36 146 141-149 1255 163 158-170 2/4
8.75 1:23:09 2:09 8:36 155 149-162 1333 166 160-172 11/1
9.00 1:25:18 2:09 8:36 154 151-160 1324 165 160-172 4/6
9.09 1:26:08 50 9:48 154 154-155 1508 162 160-166 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 9:17
    11 2.2% 8:42
    10 3.1% 8:59

  • Cadence Distribution

    164 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 163 9.1 1:24:07 9:28
    Walk 0.0 96 0 1 19:20
    Still 0.1 - - 3 -
    Pause 2.2 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.28% More
    800m 4:13 8:30 47.46% More
    1km 5:17 8:29 50.01% More
    Mile 8:32 8:32 53.31% More
    5k 27:02 8:42 55.80% More
    5 miles 44:39 8:56 55.14% More
    10k 56:06 9:02 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.54
    5km 26:24 8:30 57.15
    5M 44:07 8:49 55.80
    10km 55:46 8:58 55.14
    10M 1:33:11 9:19 54.21
    Half 2:04:42 9:31 53.47
    20M 3:16:51 9:51 53.01
    Mara 4:23:25 10:03 52.97
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