Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Apr 2025 at 8:04am by WayHand

Run > General
  • Time
    1:25:14
  • Miles
    9.06
  • Min/mi
    9:24
  • Pacing
    88.1%
  • WAVA
    53.52
  • Stride(cm)
    105
  • Cals
    1171
  • Cadence
    163
  • BPM
    134
  • %MHR
    75.3
  • B/mi
    1261
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:13(10:01/mi) 115/127bpm [1151b/mi] 77cal
2) 0.62mi - 6:11(9:57/mi) 123/126bpm [1224b/mi] 80cal
3) 0.62mi - 6:14(10:02/mi) 121/126bpm [1213b/mi] 79cal
4) 0.62mi - 5:58(9:36/mi) 127/133bpm [1220b/mi] 80cal
5) 0.62mi - 6:01(9:42/mi) 130/135bpm [1260b/mi] 75cal
6) 0.62mi - 5:41(9:09/mi) 138/141bpm [1264b/mi] 82cal
7) 0.62mi - 5:44(9:14/mi) 140/143bpm [1292b/mi] 83cal
8) 0.62mi - 6:02(9:43/mi) 140/143bpm [1360b/mi] 87cal
9) 0.62mi - 5:51(9:24/mi) 138/142bpm [1298b/mi] 84cal
10) 0.62mi - 5:39(9:06/mi) 142/149bpm [1292b/mi] 83cal
11) 0.62mi - 5:49(9:21/mi) 138/148bpm [1291b/mi] 78cal
12) 0.62mi - 5:38(9:03/mi) 140/147bpm [1268b/mi] 79cal
13) 0.62mi - 5:27(8:47/mi) 138/146bpm [1212b/mi] 74cal
14) 0.62mi - 5:28(8:48/mi) 142/153bpm [1249b/mi] 81cal
15) 0.36mi - 3:18(9:08/mi) 145/153bpm [1323b/mi] 49cal
6:13 6:11 6:14 5:58 6:01 5:41 5:44 6:02 5:51 5:39 5:49 5:38 5:27 5:28 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 105 66-115 1044 167 164-194 0/6
0.50 4:57 2:27 9:50 122 112-127 1200 166 162-170 4/0
0.75 7:30 2:33 10:13 121 116-127 1236 165 162-170 1/4
1.00 10:02 2:32 10:09 122 117-126 1238 165 162-172 0/4
1.25 12:27 2:25 9:39 125 123-126 1206 164 162-168 3/1
1.50 15:37 3:10 +38 12:41 118 106-125 1497 166 162-172 3/4
1.75 18:05 2:28 9:52 124 121-126 1224 165 162-168 1/2
2.00 20:34 2:29 9:56 125 121-128 1242 164 160-170 4/1
2.25 23:01 2:27 9:47 127 122-133 1243 163 160-170 1/4
2.50 25:22 2:21 9:24 128 126-130 1203 162 160-164 2/1
2.75 27:52 2:30 10:01 128 125-131 1282 162 160-164 1/2
3.00 30:13 2:21 9:24 130 127-134 1222 162 160-164 1/2
3.25 32:34 2:21 9:25 134 130-136 1263 163 162-170 1/1
3.50 34:48 2:13 8:52 139 136-140 1233 163 160-164 2/2
3.75 37:08 2:21 9:24 140 138-141 1315 162 160-166 3/2
4.00 39:26 2:18 9:12 139 135-142 1280 162 160-166 4/4
4.25 41:46 2:20 9:18 140 138-142 1303 162 160-168 3/2
4.50 44:07 2:21 9:23 141 137-143 1322 162 160-166 4/1
4.75 46:29 2:22 9:27 139 137-143 1314 163 160-168 6/2
5.00 48:59 2:30 10:02 139 136-143 1394 162 160-168 6/3
5.25 51:21 2:22 9:29 137 135-138 1300 162 158-166 2/1
5.50 53:41 2:20 9:18 139 136-142 1293 161 160-166 6/1
5.75 56:00 2:19 9:17 143 141-146 1328 162 158-172 8/0
6.00 58:15 2:15 9:01 147 141-149 1325 162 160-166 9/0
6.25 1:00:33 2:18 9:12 136 132-141 1252 162 160-168 1/4
6.50 1:02:56 2:23 9:32 144 137-148 1372 163 160-168 10/3
6.75 1:05:15 2:19 9:16 136 131-140 1261 162 160-166 1/4
7.00 1:07:28 2:13 8:51 134 128-139 1185 165 160-176 0/14
7.25 1:09:49 2:21 9:24 142 139-147 1334 163 160-172 5/3
7.50 1:12:04 2:15 8:59 142 138-147 1275 163 160-168 6/2
7.75 1:14:16 2:12 8:50 143 137-146 1263 164 160-172 5/4
8.00 1:16:29 2:13 8:50 135 131-138 1193 163 160-172 1/11
8.25 1:18:32 2:03 8:12 134 130-137 1099 165 160-170 1/17
8.50 1:20:44 2:12 8:48 142 137-145 1249 165 162-172 4/4
8.75 1:23:01 2:18 9:10 149 145-153 1366 165 160-174 11/1
9.00 1:25:16 2:14 8:58 144 139-150 1290 164 160-170 3/5
9.06 1:25:52 36 10:11 144 142-146 1466 161 158-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.4% 9:29
    11 2.3% 9:06

  • Cadence Distribution

    163 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 9.1 1:25:12 9:28
    Still 0.0 - - 2 -
    Pause 0.7 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.86% More
    800m 4:11 8:25 47.92% More
    1km 5:17 8:30 49.90% More
    Mile 8:39 8:39 52.61% More
    5k 27:56 8:59 54.01% More
    5 miles 45:48 9:10 53.76% More
    10k 56:59 9:10 53.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.56
    5km 26:52 8:39 56.16
    5M 44:53 8:59 54.85
    10km 56:45 9:08 54.18
    10M 1:34:49 9:29 53.28
    Half 2:06:53 9:41 52.55
    20M 3:20:17 10:01 52.10
    Mara 4:28:02 10:14 52.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here