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Sat 14th Jun 2025 at 12:55pm by Tweedle

Run > General
  • Time
    10:54
  • Miles
    1.40
  • Min/mi
    7:47
  • Pacing
    92.4%
  • WAVA
    53.57
  • Stride(cm)
    122
  • Cals
    160
  • Watts
    358
  • Cadence
    169
  • BPM
    128
  • %MHR
    73.4
  • B/mi
    1000
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 130/142bpm [1029b/mi] 119cal 359/448W
2) 0.4mi - 2:59(7:27/mi) 124/134bpm [923b/mi] 41cal 335/436W
7:55 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:18 106 103-111 879 171 168-174 311 224-360 1/2
0.13 1:01 30 7:56 116 111-120 921 170 166-174 352 323-399 1/0
0.19 1:32 31 8:17 125 120-130 1035 172 164-176 389 375-408 3/0
0.25 2:03 31 8:11 131 130-132 1073 170 166-176 378 333-408 3/0
0.31 2:32 29 7:47 131 129-132 1020 171 166-174 360 326-431 3/0
0.38 3:01 29 7:40 132 131-133 1012 171 166-176 385 360-415 4/1
0.44 3:31 30 7:59 132 131-133 1053 172 166-178 363 345-378 1/0
0.50 4:02 31 8:19 132 131-134 1099 172 166-178 410 346-448 5/0
0.56 4:33 31 8:17 138 135-140 1143 170 164-174 423 383-441 6/0
0.63 5:05 32 +3 8:34 139 137-140 1190 166 164-172 348 332-387 1/0
0.69 5:36 31 8:21 138 136-139 1153 171 166-178 385 335-407 4/0
0.75 6:05 29 7:44 139 136-142 1075 166 160-176 329 285-387 2/2
0.81 6:32 26 7:04 134 131-136 946 164 160-176 298 275-359 0/4
0.88 6:59 27 7:16 127 126-130 923 167 164-176 352 331-369 1/2
0.94 7:29 30 7:59 129 126-133 1029 170 168-174 382 338-431 3/0
1.00 7:57 28 7:32 134 133-134 1009 166 164-170 347 307-408 1/2
1.06 8:35 38 +12 10:07 123 119-134 1245 172 166-180 318 242-387 0/6
1.13 9:05 30 7:52 118 116-120 928 169 166-172 341 303-377 2/1
1.19 9:34 29 7:45 122 119-124 946 168 160-174 396 333-436 2/0
1.25 10:02 28 7:29 127 124-129 951 165 160-170 324 312-334 0/3
1.31 10:29 27 7:19 128 128-129 936 164 162-166 319 308-334 0/3
1.38 10:57 28 7:31 126 125-128 947 165 164-168 339 336-343 0/1
1.40 11:09 12 7:50 125 125-125 979 168 166-170 346 341-352 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.8% 8:17
    12 2.5% 8:01

  • Cadence Distribution

    169 avge / 180 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 168 1.4 10:57 7:58
    Pause 1.8 - - 12 -

  • Power Distribution

    358W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 41.83% More
    800m 3:54 7:50 45.94% More
    1km 4:50 7:47 48.64% More
    Mile 7:57 7:57 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 53.08
    5km 25:22 8:10 53.72
    5M 42:01 8:24 52.71
    10km 52:54 8:31 52.20
    10M 1:27:36 8:46 51.64
    Half 1:56:38 8:54 51.13
    20M 3:02:39 9:08 50.94
    Mara 4:03:11 9:17 51.08
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