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Sat 14th Jun 2025 at 10:35am by Ali

Run > Track Session
  • Time
    10:01
  • Miles
    1.87
  • Min/mi
    5:21
  • Pacing
    97.8%
  • WAVA
    75.51
  • Stride(cm)
    161
  • Cals
    180
  • Watts
    469
  • Cadence
    186
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    850
  • Surface
    Track

Notes & Comments

1) 1km - 3:21(3:21/km) 144/165bpm [482b/km] 53cal 460/525W
2) 1km - 3:20(3:20/km) 165/167bpm [549b/km] 63cal 465/514W
3) 1km - 3:18(3:18/km) 167/169bpm [552b/km] 63cal 472/547W
4) 0.01km - 2(3:19/km) 168/168bpm [556b/km] 1cal 496/497W
3:21 3:20 3:18 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 21 21 5:28 85 78-95 465 191 188-196 423 361-461 0/43
0.13 41 20 5:27 108 96-118 589 187 184-190 502 478-525 0/0
0.19 1:01 20 5:25 129 120-135 698 186 182-188 505 464-520 0/0
0.25 1:21 20 5:18 148 136-157 783 185 182-188 458 448-471 0/0
0.31 1:42 21 5:28 159 157-160 870 185 182-188 441 429-460 0/0
0.38 2:02 20 5:27 161 160-162 878 185 184-188 494 466-505 0/0
0.44 2:22 20 5:22 163 162-163 875 186 184-188 487 463-504 0/0
0.50 2:43 20 5:26 164 163-164 891 186 184-188 455 442-462 0/0
0.56 3:02 19 5:11 164 163-164 850 185 182-186 435 429-449 0/0
0.63 3:21 19 5:10 164 163-165 847 185 184-188 489 451-508 0/0
0.69 3:42 20 5:25 165 165-165 893 185 184-186 496 465-514 0/0
0.75 4:02 20 5:20 165 165-165 880 186 184-190 457 451-480 0/0
0.81 4:21 19 5:09 165 164-165 849 186 184-188 444 437-452 0/0
0.88 4:41 21 5:29 165 164-165 903 187 184-190 478 454-490 1/0
0.94 5:02 20 5:21 166 165-166 888 186 182-188 483 454-503 0/0
1.00 5:22 20 5:22 166 166-166 891 186 184-190 441 435-452 0/0
1.06 5:41 20 5:17 166 166-166 876 187 184-190 440 433-459 0/0
1.13 6:03 21 5:43 166 166-166 949 187 184-190 486 464-496 0/0
1.19 6:22 19 5:09 167 166-167 860 187 184-190 478 445-498 0/0
1.25 6:43 20 5:26 165 164-166 897 190 188-192 438 435-443 0/0
1.31 7:02 20 5:17 164 164-165 866 188 184-192 439 428-478 0/0
1.38 7:23 20 5:21 166 165-167 889 187 184-190 498 487-508 0/0
1.44 7:43 20 5:21 166 166-167 888 188 186-190 478 449-503 0/0
1.50 8:01 19 5:00 167 166-167 834 188 184-192 453 443-485 0/0
1.56 8:21 20 5:19 167 167-167 887 186 184-188 450 438-487 0/0
1.63 8:42 21 5:32 168 167-168 929 186 184-188 506 489-523 0/0
1.69 9:02 20 5:16 169 168-169 891 185 182-188 493 462-520 0/0
1.75 9:22 20 5:20 168 167-169 895 185 182-188 446 436-459 0/0
1.81 9:42 20 5:24 167 167-167 903 185 182-188 442 427-484 0/0
1.87 10:01 19 5:26 167 167-168 908 185 184-188 520 495-547 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 1.9 10:00 5:21
    Still 0.2 - - 1 -

  • Power Distribution

    469W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 55.64% More
    800m 2:38 5:17 64.15% More
    1km 3:17 5:17 67.86% More
    Mile 5:18 5:18 72.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 74.84
    5km 17:09 5:31 74.73
    5M 28:25 5:41 74.13
    10km 35:46 5:45 73.81
    10M 59:14 5:55 73.02
    Half 1:18:52 6:01 72.28
    20M 2:03:30 6:11 72.66
    Mara 2:44:26 6:17 73.28
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