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Sat 14th Jun 2025 at 9:38am by Daveyk

Run > General
  • Time
    47:45
  • Miles
    6.01
  • Min/mi
    7:57
  • Pacing
    96.5%
  • WAVA
    57.65
  • Stride(cm)
    112
  • Cals
    640
  • Cadence
    181
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1056
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 125/140bpm [992b/mi] 103cal
2) 1mi - 7:57(7:57/mi) 131/138bpm [1042b/mi] 109cal
3) 1mi - 7:59(7:59/mi) 131/137bpm [1045b/mi] 106cal
4) 1mi - 7:59(7:59/mi) 136/141bpm [1085b/mi] 107cal
5) 1mi - 7:55(7:55/mi) 137/144bpm [1085b/mi] 105cal
6) 1mi - 7:56(7:56/mi) 139/145bpm [1104b/mi] 110cal
7) 0.01mi - 2(7:31/mi) 142/142bpm [1069b/mi]
7:56 7:57 7:59 7:59 7:55 7:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 112 70-138 861 162 62-184 2/4
0.50 3:54 1:58 7:54 131 127-139 1035 179 176-182 4/1
0.75 5:56 2:02 8:09 126 120-132 1026 181 178-184 2/4
1.00 7:56 2:00 7:59 129 123-131 1030 183 180-186 2/4
1.25 9:56 2:01 8:02 131 130-134 1053 183 180-188 6/0
1.50 11:55 1:58 7:53 130 123-134 1026 182 178-186 4/2
1.75 13:54 1:59 7:55 131 127-135 1038 183 180-186 3/3
2.00 15:53 1:59 7:58 133 128-137 1059 183 178-186 4/2
2.25 17:53 2:00 8:00 128 123-131 1025 182 180-184 4/3
2.50 19:50 1:57 7:48 133 127-137 1038 183 182-186 3/5
2.75 21:51 2:00 8:02 133 125-136 1067 184 180-186 2/4
3.00 23:52 2:01 8:05 132 129-136 1066 184 182-186 9/3
3.25 25:51 2:00 7:58 134 131-138 1068 182 178-184 0/5
3.50 27:51 2:00 8:00 137 134-141 1096 184 180-194 7/3
3.75 29:51 1:59 7:57 136 134-138 1081 184 182-186 6/2
4.00 31:51 2:00 8:00 135 126-138 1080 183 182-184 1/4
4.25 33:50 1:59 7:58 136 131-139 1083 182 178-184 1/6
4.50 35:51 2:01 8:02 136 131-140 1094 183 180-184 4/2
4.75 37:47 1:56 7:45 136 133-139 1053 183 180-188 2/5
5.00 39:46 1:59 7:55 139 136-144 1101 183 180-188 5/3
5.25 41:44 1:59 7:55 141 136-145 1116 181 172-184 4/4
5.50 43:47 2:02 8:10 136 131-142 1110 180 176-184 3/6
5.75 45:40 1:54 7:35 137 130-139 1038 179 164-186 2/10
6.00 47:42 2:02 8:07 142 139-144 1152 182 180-186 7/1
6.01 47:45 3 8:46 142 142-142 1245 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 6 47:37 7:57
    Walk 0.3 83 0 8 7:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.09% More
    800m 3:51 7:44 48.27% More
    1km 4:52 7:49 50.19% More
    Mile 7:52 7:52 53.24% More
    5k 24:38 7:56 57.00% More
    5 miles 39:43 7:57 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 58.77
    5km 23:44 7:38 59.18
    5M 39:17 7:51 58.18
    10km 49:28 7:58 57.63
    10M 1:21:55 8:12 57.06
    Half 1:49:04 8:20 56.51
    20M 2:50:47 8:32 56.36
    Mara 3:47:23 8:41 56.54
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