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Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 8:34am by IJ

Bike > General
  • Time
    2:18:19
  • Miles
    32.29
  • Mph
    14
  • Cals
    1109
  • BPM
    121
  • B/mi
    518
  • Asc(m)
    399
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 5mi - 21:43(4:21/mi) 123/145bpm [534b/mi] 205cal 13.82/24.73mph
2) 5mi - 21:29(4:18/mi) 118/159bpm [507b/mi] 148cal 13.97/26.88mph
3) 5mi - 22:24(4:29/mi) 118/138bpm [529b/mi] 150cal 13.39/19.68mph
4) 5mi - 23:35(4:43/mi) 115/139bpm [543b/mi] 185cal 12.72/20.83mph
5) 5mi - 20:51(4:10/mi) 127/156bpm [530b/mi] 179cal 14.39/28.07mph
6) 5mi - 19:35(3:55/mi) 128/146bpm [501b/mi] 163cal 15.32/23.88mph
7) 2.29mi - 8:42(3:48/mi) 132/148bpm [501b/mi] 79cal 15.82/29.1mph
21:43 21:29 22:24 23:35 20:51 19:35 8:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:25 5:25 +27 11.09 115 99-133 622 76/14
2.00 9:12 3:47 15.87 135 125-144 510 26/15
3.00 13:47 4:35 +15 13.08 123 105-137 564 13/7
4.00 17:42 3:55 15.31 119 105-137 466 8/20
5.00 22:25 4:42 12.74 127 110-139 598 9/3
6.00 26:56 4:31 +4 13.28 119 101-137 538 10/14
7.00 31:12 4:16 +7 14.05 119 99-140 508 7/19
8.00 40:03 8:51 +4:25 6.78 107 91-139 947 16/19
9.00 46:06 6:03 +1:13 9.91 135 95-159 817 28/6
10.00 49:43 3:37 16.60 103 92-119 372 18/12
11.00 54:45 5:02 +8 11.92 122 98-138 614 16/22
12.00 58:38 3:54 15.41 109 85-126 424 4/21
13.00 1:03:02 4:24 13.64 120 99-133 528 15/11
14.00 1:07:26 4:24 13.66 120 105-132 527 11/11
15.00 1:12:16 4:50 12.43 111 93-131 536 11/18
16.00 2:42:38 1:30:22 +1:24:11 0.66 107 85-130 9670 12/8
17.00 2:47:08 4:30 13.33 117 110-129 527 11/6
18.00 2:51:29 4:21 13.78 113 95-135 492 10/13
19.00 2:55:37 4:08 14.52 122 101-139 504 7/10
20.00 3:00:03 4:26 13.56 118 106-128 522 16/6
21.00 3:04:38 4:36 13.06 118 93-136 542 11/19
22.00 3:09:12 4:33 13.18 142 125-156 647 12/12
23.00 3:12:25 3:13 18.64 120 106-150 386 32/6
24.00 3:19:26 7:01 +2:48 8.55 119 101-142 835 8/38
25.00 3:23:42 4:16 14.06 127 99-148 542 17/15
26.00 3:28:17 4:35 +17 13.07 123 101-143 564 22/5
27.00 3:32:17 3:59 +28 15.03 138 118-145 551 9/9
28.00 3:36:12 3:55 15.32 122 107-139 478 12/19
29.00 3:40:04 3:52 15.49 120 103-139 465 9/9
30.00 3:44:01 3:57 15.17 133 116-145 526 14/15
31.00 3:48:46 4:44 +53 12.67 126 106-142 597 19/23
32.00 3:52:24 3:38 16.49 132 120-142 480 11/10
32.29 3:53:37 1:13 14.42 145 137-148 603 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.1% 8.4
    29 3.1% 11.4
    19 1.7% 13.3
    17 1.6% 12.4
    16 2.0% 13.5
    16 1.6% 13.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:11 2:23 More
    1km 1:35 2:33 More
    Mile 3:00 3:00 More
    5k 12:06 3:54 More
    5 miles 20:04 4:01 More
    10k 24:52 4:00 More
    10 miles 42:58 4:18 More
    Half 57:06 4:22 More
    20 miles 2:53:30 8:41 More
    Mara 3:26:11 7:52 More
    50k 3:47:11 7:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:56 4:00
    20km 50:16 4:03
    15 miles 1:01:22 4:05
    20 miles 1:23:15 4:10
    40km 1:44:49 4:13
    25 miles 1:45:27 4:13
    42km 1:50:22 4:14
    50 miles 3:39:52 4:24
    56 miles 4:07:56 4:26
    100 miles 7:38:25 4:35
    112 miles 8:36:56 4:37
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