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Sat 14th Jun 2025 at 9:01am by Blondie runner

Run > General
  • Time
    25:18
  • Miles
    3.14
  • Min/mi
    8:03
  • Pacing
    95.6%
  • WAVA
    65.33
  • Stride(cm)
    109
  • Cals
    236
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1229
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 140/152bpm [1150b/mi] 73cal
2) 1mi - 7:58(7:58/mi) 157/162bpm [1251b/mi] 76cal
3) 1mi - 8:03(8:03/mi) 162/166bpm [1304b/mi] 77cal
4) 0.14mi - 1:04(7:50/mi) 164/166bpm [1285b/mi] 10cal
8:13 7:58 8:03 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 107 77-131 977 182 178-186 5/0
0.25 2:13 1:04 8:34 135 131-138 1156 180 176-184 5/1
0.38 3:12 59 7:54 141 138-147 1113 184 178-188 2/6
0.50 4:10 58 7:44 146 145-149 1129 185 180-190 6/3
0.63 5:09 59 7:53 147 146-148 1159 184 178-188 4/9
0.75 6:09 1:00 8:01 146 145-148 1172 181 178-184 6/2
0.88 7:14 1:04 8:35 149 148-149 1280 180 178-182 0/7
1.00 8:13 1:00 7:59 151 149-152 1205 183 180-186 1/2
1.13 9:14 1:00 8:04 153 152-154 1234 183 180-186 7/2
1.25 10:15 1:01 8:06 155 153-156 1256 183 178-188 2/2
1.38 11:17 1:02 8:15 156 154-157 1286 181 178-184 1/3
1.50 12:16 59 7:55 157 156-158 1243 183 180-184 3/1
1.63 13:16 1:00 8:04 159 157-161 1282 184 182-188 1/2
1.75 14:14 57 7:39 157 152-162 1200 184 184-186 7/1
1.88 15:14 1:00 7:58 160 159-161 1275 185 182-186 2/7
2.00 16:11 58 7:43 159 157-161 1226 185 184-186 4/0
2.13 17:09 57 7:37 160 158-161 1220 184 184-186 0/6
2.25 18:08 59 7:53 161 158-164 1269 184 182-186 4/0
2.38 19:07 1:00 7:58 161 160-163 1282 181 180-182 2/7
2.50 20:10 1:03 8:22 162 160-165 1356 181 178-182 1/4
2.63 21:13 1:03 8:25 163 162-166 1371 182 180-182 4/1
2.75 22:14 1:00 8:03 164 161-166 1321 181 178-182 5/2
2.88 23:14 1:00 8:02 164 161-166 1317 182 182-182 2/4
3.00 24:15 1:01 8:05 163 161-164 1317 183 180-186 2/3
3.13 25:14 1:00 7:57 164 162-166 1303 185 184-186 1/2
3.14 25:19 5 7:50 166 166-166 1300 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.9% 8:16

  • Cadence Distribution

    183 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 25:18 8:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 51.44% More
    800m 3:50 7:44 55.83% More
    1km 4:49 7:46 57.85% More
    Mile 7:51 7:51 60.47% More
    5k 25:00 8:03 65.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 63.12
    5km 25:01 8:03 65.41
    5M 41:26 8:17 63.93
    10km 52:10 8:24 63.22
    10M 1:26:22 8:38 62.99
    Half 1:55:00 8:47 62.62
    20M 3:00:05 9:00 61.71
    Mara 3:59:46 9:09 60.78
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