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Sat 14th Jun 2025 at 5:56am by 1SteveMac

Run > General
  • Time
    2:35:51
  • Miles
    17.12
  • Min/mi
    9:06
  • Pacing
    33.6%
  • WAVA
    51.08
  • Stride(cm)
    98
  • Cals
    1302
  • Cadence
    180
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1204
  • Asc(m)
    173
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 115/132bpm [1150b/mi] 83cal 6/6.53mph
2) 1mi - 9:15(9:15/mi) 123/131bpm [1137b/mi] 81cal 6.49/6.91mph
3) 1mi - 8:55(8:55/mi) 127/139bpm [1132b/mi] 80cal 6.73/7.41mph
4) 1mi - 9:13(9:13/mi) 127/138bpm [1171b/mi] 78cal 6.51/7.33mph
5) 1mi - 9:04(9:04/mi) 132/140bpm [1197b/mi] 82cal 6.61/6.95mph
6) 1mi - 9:01(9:01/mi) 132/143bpm [1190b/mi] 77cal 6.65/7.1mph
7) 1mi - 8:58(8:58/mi) 135/143bpm [1210b/mi] 82cal 6.69/8.22mph
8) 1mi - 9:02(9:02/mi) 138/151bpm [1247b/mi] 84cal 6.64/7.97mph
9) 1mi - 9:03(9:03/mi) 136/147bpm [1230b/mi] 76cal 6.63/7.2mph
10) 1mi - 8:51(8:51/mi) 136/143bpm [1203b/mi] 72cal 6.78/7.28mph
11) 1mi - 8:50(8:50/mi) 129/138bpm [1140b/mi] 55cal 6.79/7.35mph
12) 1mi - 9:00(9:00/mi) 132/140bpm [1187b/mi] 58cal 6.67/7.35mph
13) 1mi - 9:08(9:08/mi) 138/142bpm [1260b/mi] 76cal 6.57/7.12mph
14) 1mi - 8:45(8:45/mi) 140/153bpm [1225b/mi] 78cal 6.86/7.45mph
15) 1mi - 9:18(9:18/mi) 135/145bpm [1256b/mi] 75cal 6.45/7.28mph
16) 1mi - 9:08(9:08/mi) 138/151bpm [1260b/mi] 77cal 6.57/7.6mph
17) 1mi - 9:12(9:12/mi) 139/152bpm [1278b/mi] 77cal 6.52/8.06mph
18) 0.12mi - 1:09(9:38/mi) 144/148bpm [1387b/mi] 11cal 6.23/7.43mph
10:00 9:15 8:55 9:13 9:04 9:01 8:58 9:02 9:03 8:51 8:50 9:00 9:08 8:45 9:18 9:08 9:12 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 +8 10:43 112 69-131 1201 179 170-184 4/11
1.00 10:07 4:45 9:30 116 105-125 1102 180 178-184 9/4
1.50 14:44 4:37 9:15 119 110-131 1100 180 172-184 6/7
2.00 19:21 4:37 9:14 126 120-131 1164 179 176-182 12/2
2.50 23:45 4:24 8:48 123 111-133 1082 180 176-184 6/11
3.00 28:16 4:31 9:03 130 121-139 1176 178 176-186 15/2
3.50 32:54 4:37 9:15 131 121-138 1211 179 176-184 9/4
4.00 37:29 4:36 9:11 124 117-133 1139 179 174-182 4/9
4.50 42:01 4:31 9:02 132 127-139 1193 179 176-182 12/4
5.00 46:34 4:33 9:06 132 127-135 1201 181 178-186 4/7
5.50 51:05 4:32 9:04 133 129-143 1205 181 178-184 2/8
6.00 55:34 4:29 8:58 132 127-142 1184 181 178-184 6/4
6.50 1:00:07 4:33 9:05 135 129-141 1227 180 178-184 2/10
7.00 1:04:32 4:25 8:51 135 126-143 1194 182 178-190 3/7
7.50 1:09:11 4:39 9:17 136 126-140 1263 182 172-186 13/6
8.00 1:13:35 4:24 8:47 140 127-150 1230 180 174-188 2/17
8.50 1:18:06 4:31 9:02 132 127-140 1193 181 176-190 11/7
9.00 1:22:37 4:32 9:03 140 128-147 1268 178 174-184 11/2
9.50 1:27:05 4:27 8:55 134 130-140 1194 181 178-188 5/5
10.00 1:31:28 4:24 8:47 138 131-143 1213 179 176-188 2/8
10.50 1:35:53 4:25 8:49 133 129-138 1174 181 178-184 1/19
11.00 1:40:18 4:25 8:51 126 120-131 1114 180 174-184 11/2
11.50 1:44:49 4:30 9:01 129 123-135 1163 177 168-184 10/4
12.00 1:49:18 4:29 8:59 135 130-139 1212 181 176-184 4/13
12.50 1:53:44 4:26 8:53 138 133-142 1225 179 174-186 9/3
13.00 1:58:26 4:41 9:23 137 129-142 1285 178 170-182 8/8
13.50 2:03:00 4:34 9:07 134 128-142 1222 180 176-184 8/11
14.00 2:07:11 4:11 8:23 147 134-153 1232 179 174-188 14/6
14.50 2:18:14 11:03 +6:27 22:05 132 94-145 2915 180 172-188 6/5
15.00 2:22:57 4:43 9:26 136 128-144 1284 182 176-188 9/8
15.50 2:27:30 4:33 9:06 140 132-151 1273 181 168-188 6/14
16.00 2:32:05 4:35 9:10 135 130-141 1238 183 178-188 2/13
16.50 2:36:44 4:39 9:18 137 133-144 1274 182 178-188 7/6
17.00 2:41:17 4:33 9:06 140 133-152 1274 180 176-186 11/3
17.12 2:42:26 1:09 9:46 144 142-148 1406 180 176-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 9:13
    19 3.1% 9:13
    18 2.2% 9:07
    17 2.9% 8:41
    13 2.3% 8:49
    13 1.8% 9:30

  • Cadence Distribution

    180 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 180 17.1 2:35:48 9:29
    Still 0.0 - - 3 -
    Pause 3.9 - - 6:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 38.35% More
    800m 4:10 8:23 43.34% More
    1km 5:15 8:28 45.17% More
    Mile 8:40 8:40 47.10% More
    5k 27:32 8:52 49.86% More
    5 miles 44:30 8:54 50.16% More
    10k 55:20 8:54 50.30% More
    10 miles 1:29:39 8:58 50.87% More
    Half 1:57:56 9:00 51.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 53.18
    5km 25:32 8:13 53.77
    5M 42:17 8:27 52.78
    10km 53:14 8:34 52.28
    10M 1:28:09 8:49 51.73
    Half 1:57:21 8:57 51.23
    20M 3:03:46 9:11 51.06
    Mara 4:04:41 9:20 51.19
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