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Sat 14th Jun 2025 at 9:30am by a4gjw

Run > General
  • Time
    26:01
  • Miles
    3.13
  • Min/mi
    8:19
  • Pacing
    94.6%
  • WAVA
    65.97
  • Stride(cm)
    101
  • Cals
    300
  • Cadence
    191
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1264
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 145/153bpm [776b/km] 56cal 11.21/11.62kmph
2) 1km - 5:17(5:17/km) 151/154bpm [797b/km] 59cal 11.37/11.56kmph
3) 1km - 5:11(5:11/km) 154/158bpm [798b/km] 60cal 11.58/13.2kmph
4) 1km - 5:12(5:12/km) 157/160bpm [817b/km] 63cal 11.52/11.82kmph
5) 1km - 4:53(4:53/km) 160/165bpm [781b/km] 61cal 12.29/14.88kmph
6) 0.03km - 7(3:59/km) 164/166bpm [654b/km] 1cal 15.05/14.88kmph
5:21 5:17 5:11 5:12 4:53 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 127 102-143 1138 185 122-196 0/0
0.25 2:12 1:05 8:38 145 143-148 1252 190 186-192 0/0
0.38 3:17 1:05 8:39 150 148-151 1297 190 188-192 4/0
0.50 4:19 1:03 8:21 151 149-152 1261 190 188-192 7/0
0.63 5:23 1:03 8:25 150 149-151 1264 190 188-192 3/4
0.75 6:26 1:04 8:28 150 149-151 1270 190 188-192 2/4
0.88 7:30 1:03 8:28 151 150-152 1278 190 188-192 3/1
1.00 8:34 1:04 8:32 151 150-152 1288 191 190-192 3/5
1.13 9:37 1:03 8:27 153 151-154 1292 191 190-192 2/3
1.25 10:41 1:04 8:29 151 150-153 1281 190 188-192 2/3
1.38 11:45 1:04 8:33 152 150-154 1300 190 186-192 2/2
1.50 12:48 1:03 8:23 154 153-155 1292 190 188-192 4/2
1.63 13:49 1:01 8:12 154 153-156 1262 192 188-196 3/6
1.75 14:52 1:03 8:24 156 155-157 1310 194 192-196 2/7
1.88 15:53 1:01 8:06 156 155-156 1264 192 190-194 0/4
2.00 16:56 1:03 8:27 158 156-159 1336 192 188-194 4/3
2.13 18:00 1:04 8:29 157 155-158 1331 191 190-194 1/2
2.25 19:01 1:02 8:12 156 155-158 1280 191 188-194 5/2
2.38 20:03 1:02 8:18 157 156-158 1302 191 190-192 2/5
2.50 21:08 1:04 8:36 159 157-162 1367 191 188-194 6/2
2.63 22:11 1:03 8:27 158 156-159 1334 191 190-192 2/4
2.75 23:13 1:02 8:12 159 159-160 1304 191 190-194 4/1
2.88 24:16 1:03 8:28 159 158-160 1346 190 186-194 3/6
3.00 25:11 55 7:17 161 159-163 1171 194 190-200 1/4
3.13 26:01 50 6:40 163 160-166 1086 198 192-202 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 8:36

  • Cadence Distribution

    191 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 3.1 25:56 8:19
    Walk 0.3 122 0 5 18:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 54.68% More
    800m 3:47 7:37 59.64% More
    1km 4:50 7:47 61.84% More
    Mile 8:02 8:02 65.32% More
    5k 25:47 8:18 66.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 67.54
    5km 25:49 8:19 66.07
    5M 42:45 8:33 65.45
    10km 53:49 8:40 65.09
    10M 1:29:07 8:55 64.81
    Half 1:58:39 9:03 64.40
    20M 3:05:49 9:17 64.60
    Mara 4:07:23 9:27 65.05
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