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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 8:59am by twinny

Run > General
  • Time
    24:17
  • Miles
    3.14
  • Min/mi
    7:44
  • Pacing
    92.6%
  • WAVA
    71.33
  • Stride(cm)
    116
  • Cals
    290
  • Cadence
    180
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1261
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 155/178bpm [1129b/mi] 86cal
2) 1mi - 8:01(8:01/mi) 164/180bpm [1314b/mi] 95cal
3) 1mi - 8:00(8:00/mi) 170/181bpm [1361b/mi] 96cal
4) 0.14mi - 59(7:05/mi) 176/181bpm [1246b/mi] 13cal
7:17 8:01 8:00 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 118 97-140 795 192 186-198 2/0
0.25 1:43 53 7:03 151 141-158 1064 187 182-194 2/0
0.38 2:40 56 7:31 162 158-166 1218 184 180-188 2/1
0.50 3:35 55 7:20 160 157-163 1174 180 178-186 3/1
0.63 4:28 53 7:08 162 159-166 1155 180 176-184 1/4
0.75 5:23 54 7:14 157 154-161 1136 186 178-190 1/2
0.88 6:19 57 7:32 159 152-163 1199 182 178-188 1/1
1.00 7:17 57 7:39 168 159-178 1285 180 178-186 1/0
1.13 8:15 58 7:44 171 159-178 1323 180 176-186 2/1
1.25 9:11 57 7:34 160 157-163 1211 181 176-186 1/1
1.38 10:11 1:00 8:00 163 160-168 1305 180 176-186 1/0
1.50 11:10 59 7:52 160 157-163 1257 180 174-186 2/0
1.63 12:10 1:00 8:00 161 160-164 1288 178 174-186 0/2
1.75 13:12 1:02 8:13 160 157-163 1314 177 168-186 3/1
1.88 14:15 1:03 8:24 165 161-168 1385 174 170-178 1/1
2.00 15:17 1:02 8:18 172 168-175 1428 175 172-182 1/1
2.13 16:16 59 7:50 169 167-172 1323 177 174-182 2/2
2.25 17:17 1:01 8:09 173 171-178 1411 178 172-188 1/4
2.38 18:21 1:04 8:31 170 165-174 1449 177 174-182 1/2
2.50 19:22 1:01 8:08 162 157-168 1319 177 172-180 2/1
2.63 20:21 59 7:54 166 161-174 1311 177 172-182 0/2
2.75 21:20 59 7:49 174 169-178 1360 178 176-184 1/1
2.88 22:16 56 7:30 175 170-179 1313 178 174-184 1/1
3.00 23:17 1:01 8:10 176 172-181 1437 179 174-186 1/1
3.13 24:11 54 7:11 177 174-181 1272 184 176-192 1/3
3.14 24:17 6 6:53 177 176-178 1218 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 24:16 7:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 60.86% More
    800m 3:31 7:04 64.29% More
    1km 4:24 7:05 66.67% More
    Mile 7:14 7:14 68.54% More
    5k 24:01 7:44 71.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 68.74
    5km 24:01 7:44 71.39
    5M 39:46 7:57 69.79
    10km 50:04 8:03 69.02
    10M 1:22:54 8:17 68.86
    Half 1:50:22 8:25 68.53
    20M 2:52:51 8:39 67.38
    Mara 3:50:07 8:47 66.26
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