Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

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Sat 14th Jun 2025 at 8:59am by twinny

Run > General

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Time
24:17
Miles
3.14
Min/mi
7:44
Pacing
92.6%
WAVA
71.33
Stride(cm)
116
Cals
290
Cadence
180
BPM
163
%MHR
95.4
B/mi
1261
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 155/178bpm [1129b/mi] 86cal
2) 1mi - 8:01(8:01/mi) 164/180bpm [1314b/mi] 95cal
3) 1mi - 8:00(8:00/mi) 170/181bpm [1361b/mi] 96cal
4) 0.14mi - 59(7:05/mi) 176/181bpm [1246b/mi] 13cal

7:17 8:01 8:00 59

Pace

36%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:44	118 97-140	795	192 186-198	2/0
0.25	1:43	53	7:03	151 141-158	1064	187 182-194	2/0
0.38	2:40	56	7:31	162 158-166	1218	184 180-188	2/1
0.50	3:35	55	7:20	160 157-163	1174	180 178-186	3/1
0.63	4:28	53	7:08	162 159-166	1155	180 176-184	1/4
0.75	5:23	54	7:14	157 154-161	1136	186 178-190	1/2
0.88	6:19	57	7:32	159 152-163	1199	182 178-188	1/1
1.00	7:17	57	7:39	168 159-178	1285	180 178-186	1/0
1.13	8:15	58	7:44	171 159-178	1323	180 176-186	2/1
1.25	9:11	57	7:34	160 157-163	1211	181 176-186	1/1
1.38	10:11	1:00	8:00	163 160-168	1305	180 176-186	1/0
1.50	11:10	59	7:52	160 157-163	1257	180 174-186	2/0
1.63	12:10	1:00	8:00	161 160-164	1288	178 174-186	0/2
1.75	13:12	1:02	8:13	160 157-163	1314	177 168-186	3/1
1.88	14:15	1:03	8:24	165 161-168	1385	174 170-178	1/1
2.00	15:17	1:02	8:18	172 168-175	1428	175 172-182	1/1
2.13	16:16	59	7:50	169 167-172	1323	177 174-182	2/2
2.25	17:17	1:01	8:09	173 171-178	1411	178 172-188	1/4
2.38	18:21	1:04	8:31	170 165-174	1449	177 174-182	1/2
2.50	19:22	1:01	8:08	162 157-168	1319	177 172-180	2/1
2.63	20:21	59	7:54	166 161-174	1311	177 172-182	0/2
2.75	21:20	59	7:49	174 169-178	1360	178 176-184	1/1
2.88	22:16	56	7:30	175 170-179	1313	178 174-184	1/1
3.00	23:17	1:01	8:10	176 172-181	1437	179 174-186	1/1
3.13	24:11	54	7:11	177 174-181	1272	184 176-192	1/3
3.14	24:17	6	6:53	177 176-178	1218	194 194-194	0/0

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 24:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	24:16	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	60.86%	More
800m	3:31	7:04	64.29%	More
1km	4:24	7:05	66.67%	More
Mile	7:14	7:14	68.54%	More
5k	24:01	7:44	71.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	68.74
5km	24:01	7:44	71.39
5M	39:46	7:57	69.79
10km	50:04	8:03	69.02
10M	1:22:54	8:17	68.86
Half	1:50:22	8:25	68.53
20M	2:52:51	8:39	67.38
Mara	3:50:07	8:47	66.26

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