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Sat 14th Jun 2025 at 8:12am by Kirsty

Walk > General
  • Time
    33:17
  • Miles
    1.44
  • Min/mi
    23:07
  • Stride(cm)
    64
  • Cals
    142
  • Cadence
    109
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    2115
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

Pre-parkrun stroll
1) 0.62mi - 12:47(20:34/mi) 96/111bpm [1975b/mi] 61cal 53/58rpm
2) 0.62mi - 13:50(22:16/mi) 92/109bpm [2049b/mi] 59cal 49/61rpm
3) 0.2mi - 6:40(33:28/mi) 82/98bpm [2745b/mi] 22cal 33/80rpm
12:47 13:50 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:38 87 72-101 2143 97 88-106 39/0
0.13 2:48 1:15 20:04 96 94-102 1926 109 106-110 6/4
0.19 4:02 1:15 19:58 94 91-99 1876 109 106-114 10/1
0.25 5:25 1:22 21:56 96 93-98 2105 108 102-112 6/13
0.31 6:37 1:13 19:21 100 97-103 1936 111 110-114 7/5
0.38 7:57 1:20 21:18 103 100-111 2194 112 110-114 10/9
0.44 9:05 1:08 18:10 98 95-100 1781 112 110-114 10/5
0.50 10:21 1:16 20:14 99 97-102 2004 111 108-112 8/11
0.56 11:34 1:12 19:19 97 92-102 1873 112 110-114 5/8
0.63 12:52 1:19 20:59 95 93-101 1993 113 110-116 10/10
0.69 14:03 1:10 18:45 92 91-94 1725 113 110-116 71/50
0.75 27:15 13:12 +11:41 3:31:19 91 70-100 19230 106 92-116 0/6
0.81 29:51 2:36 41:38 97 78-109 4039 111 100-116 10/15
0.88 31:04 1:13 19:28 83 77-90 1616 113 108-114 1/8
0.94 32:18 1:14 19:46 93 87-97 1838 116 114-122 12/4
1.00 33:30 1:12 19:04 94 89-99 1793 115 110-116 4/8
1.06 34:50 1:20 21:16 88 85-90 1871 112 108-116 6/5
1.13 36:05 1:16 20:14 90 86-96 1821 112 110-114 7/15
1.19 37:20 1:15 19:56 90 85-97 1794 113 112-116 4/7
1.25 38:30 1:09 18:32 94 85-100 1742 111 108-114 10/3
1.31 44:28 5:58 +3:13 1:35:30 83 74-97 7927 102 88-108 1/1
1.38 46:13 1:45 28:01 80 76-90 2242 99 90-102 8/5
1.44 48:04 1:51 29:38 81 71-89 2401 99 82-108 4/5
1.44 48:13 9 33:56 71 71-72 2410 84 84-84 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 9:52 19:51 More
    1km 12:24 19:57 More
    Mile 32:59 32:59 More
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