-
Races
85 -
Miles
11954 -
Miles
44 -
Miles
1316 -
Miles
1706 -
WAVA
65.54% -
Mile
7:04 -
5k
22:32 -
10k
46:52 -
10M
1:19:49 -
Half
1:46:28 -
Mara
4:06:34
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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The London Marathon | Apr 2023 |
Bushy parkrun update | Sep 2009 |
Bushy parkrun update | Sep 2009 |
Dib dib dib | Sep 2009 |
Richmond parkrun update | Sep 2009 |
My parkrun |
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Bushy parkrun |
Recent Training | |||
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17th Mar
|
General | 12.7mi | 1:23:23 |
16th Mar
|
General | 1mi | 2:08:19 |
16th Mar
|
General | 3.9mi | 1:24:31 |
16th Mar
|
parkrun | 3.2mi | 45:07 |
14th Mar
|
General | 1.1mi | 25:57 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 11:57 | 4:30 |
5k | 40:59 | 17:35 |
5mi | 1:07:13 | 32:15 |
10k | 1:28:12 | 41:52 |
10mi | 2:23:07 | 1:30:34 |
Half | 3:08:59 | 0 |
20mi | 5:09:06 | 0 |
Mara | 6:54:37 | 0 |
Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | PB | WB |
---|---|---|---|---|---|---|---|
1mi | 1 | 7:04 59.92 | 7:04
7:04/mi
|
59.92 | |||
5km | 53 | 22:32 65.54 | 23:08 63.84 | 22:32
7:15/mi
|
65.54 | ||
3.2mi | 1 | 23:32 64.77 | 23:32
7:20/mi
|
64.77 | |||
5.2km | 1 | 23:52 64.01 | 23:52
7:26/mi
|
64.01 | |||
6km | 2 | 31:52 55.65 | 31:52
8:33/mi
|
55.65 | |||
4mi | 1 | 29:34 64.53 | 29:34
7:24/mi
|
64.53 | |||
7km | 2 | 34:19 60.59 | 34:31 60.38 | 34:19
7:53/mi
|
60.59 | ||
8km | 2 | 46:43 51.17 | 46:43
9:24/mi
|
51.17 | |||
10km | 10 | 46:52 63.76 | 47:53 62.56 | 52:28 57.26 | 46:52
7:33/mi
|
63.76 | |
8mi | 1 | 1:05:03 60.04 | 1:05:03
8:08/mi
|
60.04 | |||
10mi | 3 | 1:19:49 61.74 | 1:26:40 56.86 | 1:19:49
7:59/mi
|
61.74 | ||
13.1mi | 4 | 1:47:06 60.35 | 1:46:28 60.81 | 1:56:48 55.57 | 1:46:28
8:08/mi
|
60.81 | |
21mi | 1 | 3:26:16 51.62 | 3:26:16
9:49/mi
|
51.62 | |||
26.2mi | 2 | 4:26:28 50.28 | 4:06:34 54.37 | 4:06:34
9:25/mi
|
54.37 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
17 May | Bognor Prom 10K SB | 52:28 | 57.26 | 10km |
10 May | Ranelagh Richmond Half Marathon SB | 1:56:48 | 55.57 | 13.1mi |
13 Apr | Fetch London Mile - Part 4 PB | 7:04 | 59.92 | 1mi |
24 Jan | Southern XC Champs - Hillingdon (Women) PB | 46:43 | 51.17 | 8km |
2008 | Result | WAVA | Distance | |
16 Nov | Brighton 10k | 49:23 | 60.84 | 10km |
11 Oct | Women's Surrey League XC - Nork Park | 32:30 | 54.77 | 6km |
10 Aug | Belgrave Bolt 5K | 23:49 | 62.12 | 5km |
25 Jul | Wedding Day 7k SB | 34:31 | 60.38 | 7km |
20 Jul | Elmbridge 10k | 48:38 | 61.78 | 10km |
1 Jun | Dorking 10 SB | 1:26:40 | 56.86 | 10mi |
6 Apr | Bungay Black Dog Marathon PB | 4:06:34 | 54.37 | 26.2mi |
16 Mar | Cranleigh 21 PB | 3:26:16 | 51.62 | 21mi |
24 Feb | Tunbridge Wells Half Marathon PB | 1:46:28 | 60.81 | 13.1mi |
23 Feb | Bushy Park Time Trial | 24:43 | 59.75 | 5km |
16 Feb | Bushy Park Time Trial | 27:03 | 54.59 | 5km |
10 Feb | 26.2 RRC Valentines 10k SB | 47:53 | 62.56 | 10km |
2 Feb | Bushy Park Time Trial 5k | 23:45 | 62.18 | 5km |
26 Jan | South of England Cross Country Champs - Parliament Hill (women's 8km) | 45:25 | 52.49 | 8km |
19 Jan | Bushy Park Time Trial SB | 23:08 | 63.84 | 5km |
12 Jan | Surrey XC league Reigate (women) | 31:04 | 55.18 | 3.6mi |
6 Jan | Woodcote & Goring Lions 10K | 49:04 | 61.05 | 10km |
5 Jan | Bushy Park 5km Time Trial | 25:30 | 57.91 | 5km |
1 Jan | Bushy Park Time Trial | 23:38 | 62.49 | 5km |
2007 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 23:42 | 62.31 | 5km |
26 Dec | Cabbage Patch Boxing Day 4M PB | 29:34 | 64.53 | 4mi |
25 Dec | Bushy Park Christmas 5k | 23:51 | 61.92 | 5km |
9 Dec | Bedford Harriers Half Marathon | 1:56:09 | 55.74 | 13.1mi |
1 Dec | Bushy Park Time Trial 5KM Race | 26:36 | 55.52 | 5km |
24 Nov | Bushy Park Time Trial | 26:14 | 56.29 | 5km |
18 Nov | Brighton 10k | 47:13 | 63.44 | 10km |
17 Nov | Bushy Park Time Trial | 25:46 | 57.31 | 5km |
3 Nov | Bushy Park Time Trial | 22:57 | 64.35 | 5km |
26 Oct | Serpentine Last Friday of the Month 5k | 22:38 | 65.25 | 5km |
20 Oct | Richmond Park Time Trial | 23:36 | 62.57 | 5km |
14 Oct | Cabbage Patch 10 PB | 1:19:49 | 61.74 | 10mi |
13 Oct | Bushy Park Time Trial | 26:25 | 55.90 | 5km |
6 Oct | Bushy Park Time Trial | 22:53 | 64.53 | 5km |
29 Sep | Bushy Park Time Trial PB | 22:32 | 65.54 | 5km |
22 Sep | Bushy Park Time Trial | 24:33 | 60.15 | 5km |
15 Sep | Bushy Park Time Trial | 22:53 | 64.53 | 5km |
8 Sep | Bushy Park Time Trial | 24:07 | 61.23 | 5km |
1 Sep | Bushy Park Time Trial | 24:33 | 60.15 | 5km |
30 Aug | Stragglers August handicap PB | 23:52 | 64.01 | 5.17km |
25 Aug | Bushy Park Time Trial | 23:44 | 62.22 | 5km |
18 Aug | Club La Santa 5k | 23:08 | 63.84 | 5km |
12 Aug | Belgrave 5K | 23:05 | 63.97 | 5km |
11 Aug | Bushy Park Time Trial | 25:23 | 58.18 | 5km |
4 Aug | Bushy Park Time Trial | 24:53 | 59.35 | 5km |
27 Jul | Wedding Day 7K PB | 34:19 | 60.59 | 7km |
21 Jul | Bushy Park Time Trial | 24:33 | 60.15 | 5km |
15 Jul | Elmbridge 10K | 48:02 | 62.37 | 10km |
14 Jul | Bushy Park Time Trial | 25:46 | 57.31 | 5km |
7 Jul | Bushy Park Time Trial | 22:57 | 64.35 | 5km |
1 Jul | Harry Hawkes 8 PB | 1:05:03 | 60.04 | 8mi |
30 Jun | Bushy Park Time Trial | 24:07 | 61.23 | 5km |
24 Jun | Dysart Dash 10K | 47:56 | 62.50 | 10km |
23 Jun | Bushy Park Time Trial | 26:09 | 56.47 | 5km |
16 Jun | Bushy Park Time Trial | 24:51 | 59.43 | 5km |
3 Jun | Dorking 10 | 1:25:14 | 57.81 | 10mi |
2 Jun | Bushy Park Time Trial | 22:45 | 64.91 | 5km |
26 May | Bushy Park Time Trial | 24:36 | 59.95 | 5km |
12 May | Bushy Park Time Trial | 25:14 | 58.45 | 5km |
6 May | Sutton Runners 10k | 48:05 | 62.15 | 10km |
5 May | Bushy Park Time Trial | 25:45 | 57.27 | 5km |
28 Apr | Bushy Park Time Trial | 22:33 | 65.40 | 5km |
21 Apr | Bushy Park Time Trial | 25:30 | 57.84 | 5km |
14 Apr | Bushy Park Time Trial | 25:22 | 58.14 | 5km |
7 Apr | Bushy Park Time Trial | 25:00 | 58.99 | 5km |
31 Mar | Bushy Park Time Trial | 22:52 | 64.50 | 5km |
29 Mar | Stragglers Monthly Handicap- March PB | 23:32 | 64.77 | 3.21mi |
25 Mar | Reading Half Marathon SB | 1:47:06 | 60.35 | 13.1mi |
24 Mar | Bushy Park Time Trial | 25:19 | 58.25 | 5km |
17 Mar | Bushy Park Time Trial | 24:33 | 60.07 | 5km |
11 Mar | Wimbledon 10K PB | 46:52 | 63.76 | 10km |
10 Mar | Bushy Park Time Trial | 25:19 | 58.25 | 5km |
3 Mar | Bushy Park Time Trial | 23:18 | 63.30 | 5km |
24 Feb | Bushy Park Time Trial | 23:11 | 63.62 | 5km |
10 Feb | Surrey Cross Country League | 27:05 | 54.45 | 5km |
27 Jan | Bushy Park Time Trial | 22:37 | 65.21 | 5km |
20 Jan | Bushy Park Time Trial | 27:13 | 54.19 | 5km |
13 Jan | Surrey Cross Country League PB | 31:52 | 55.65 | 6km |
13 Jan | Bushy Park Time Trial 5K | 28:15 | 52.21 | 5km |
6 Jan | Bushy Park Time Trial | 28:10 | 52.36 | 5km |
1 Jan | Bushy Park Time Trial | 24:00 | 61.45 | 5km |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 4:26:28 | 50.28 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 36 | 50 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
2024 | 22 | 20 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2024 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 37 | 23 | 17 | 40 | 34 | 39 | 39 | 56 | 32 | 37 | 23 | 17 | 394 |
2023 | 54 | 77 | 63 | 69 | 25 | 16 | 23 | 41 | 34 | 23 | 23 | 22 | 470 |
2023 | 0 | 0 | 0 | 0 | 14 | 11 | 10 | 23 | 0 | 10 | 0 | 0 | 68 |
2022 | 39 | 13 | 12 | 63 | 46 | 41 | 42 | 86 | 22 | 70 | 22 | 12 | 468 |
2022 | 20 | 21 | 6 | 0 | 14 | 9 | 21 | 9 | 18 | 12 | 29 | 20 | 180 |
2022 | 0 | 0 | 0 | 17 | 21 | 22 | 0 | 9 | 12 | 10 | 0 | 0 | 91 |
2021 | 116 | 88 | 45 | 87 | 55 | 47 | 37 | 70 | 40 | 57 | 31 | 37 | 710 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2021 | 8 | 10 | 18 | 16 | 17 | 7 | 5 | 15 | 13 | 16 | 13 | 18 | 155 |
2021 | 0 | 19 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 7 | 0 | 12 | 52 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
2020 | 21 | 14 | 9 | 24 | 13 | 9 | 13 | 16 | 11 | 6 | 0 | 4 | 139 |
2020 | 0 | 0 | 0 | 0 | 8 | 41 | 35 | 0 | 0 | 0 | 0 | 0 | 84 |
2019 | 32 | 28 | 40 | 43 | 44 | 20 | 18 | 21 | 14 | 12 | 20 | 20 | 311 |
2019 | 0 | 10 | 28 | 5 | 5 | 0 | 0 | 0 | 6 | 41 | 0 | 0 | 95 |
2018 | 27 | 15 | 32 | 41 | 51 | 23 | 23 | 22 | 32 | 29 | 21 | 25 | 341 |
2017 | 60 | 23 | 12 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2016 | 129 | 103 | 79 | 79 | 57 | 52 | 49 | 65 | 56 | 69 | 46 | 57 | 840 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 79 | 94 | 120 | 88 | 128 | 42 | 70 | 70 | 72 | 62 | 86 | 98 | 1008 |
2015 | 0 | 0 | 12 | 0 | 0 | 15 | 0 | 15 | 0 | 0 | 0 | 0 | 41 |
2014 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 86 | 80 | 69 | 63 | 74 | 82 | 50 | 91 | 91 | 82 | 87 | 60 | 915 |
2014 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 64 |
2013 | 102 | 111 | 94 | 83 | 74 | 81 | 34 | 77 | 60 | 62 | 83 | 71 | 931 |
2013 | 0 | 0 | 0 | 0 | 16 | 21 | 0 | 37 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.1 |
2012 | 76 | 60 | 68 | 105 | 130 | 131 | 86 | 126 | 94 | 57 | 67 | 68 | 1069 |
2012 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 86 | 0 | 0 | 0 | 0 | 103 |
2011 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0.7 | 0 | 0 | 0 | 1.9 |
2011 | 83 | 64 | 110 | 100 | 104 | 101 | 67 | 116 | 62 | 77 | 62 | 81 | 1027 |
2011 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 73 |
2010 | 5.5 | 2.8 | 0.6 | 1.3 | 0.4 | 0.7 | 0.6 | 2.4 | 0 | 1.2 | 0.3 | 1.3 | 17.2 |
2010 | 73 | 44 | 87 | 102 | 100 | 99 | 86 | 79 | 73 | 104 | 83 | 77 | 1008 |
2010 | 58 | 14 | 18 | 89 | 40 | 0 | 14 | 63 | 0 | 0 | 0 | 0 | 297 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
2009 | 0 | 0.5 | 1.2 | 0 | 0 | 0.3 | 0 | 1.4 | 0 | 0.3 | 2.5 | 1.2 | 7.4 |
2009 | 66 | 48 | 67 | 99 | 79 | 83 | 80 | 93 | 93 | 68 | 63 | 50 | 889 |
2009 | 0 | 13 | 0 | 0 | 41 | 0 | 0 | 35 | 28 | 20 | 0 | 0 | 137 |
2008 | 1.2 | 0.8 | 1.8 | 1.6 | 2.2 | 2.5 | 2.3 | 2.4 | 0.3 | 0.6 | 0 | 0 | 15.6 |
2008 | 138 | 117 | 132 | 52 | 98 | 102 | 86 | 109 | 82 | 80 | 75 | 66 | 1138 |
2008 | 0 | 0 | 0 | 20 | 39 | 0 | 0 | 34 | 32 | 0 | 0 | 0 | 124 |
2007 | 161 | 111 | 139 | 129 | 143 | 111 | 75 | 112 | 120 | 92 | 91 | 94 | 1376 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Sing club
Split Summary === 1) 0.62mi - 10:08(16:19/mi) 97/108bpm [1582b/mi] 59cal 57/64rpm 2) 0.37mi - 6:42(18:02/mi) 91/106bpm [1641b/mi] 45cal 59/61rpm Add a comment
|
Split Summary
=== 1) 0.62mi - 12:03(19:24/mi) 99/108bpm [1920b/mi] 59cal 56/74rpm 2) 0.37mi - 6:55(18:36/mi) 119/139bpm [2213b/mi] 38cal 58/61rpm Add a comment
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Back home
Split Summary === 1) 0.62mi - 12:00(19:18/mi) 100/109bpm [1930b/mi] 61cal 59/63rpm 2) 0.02mi - 21(18:52/mi) 105/107bpm [1980b/mi] 3cal 59/61rpm Add a comment
Breakfast time
Split Summary === 1) 0.62mi - 18:38(29:59/mi) 100/122bpm [2998b/mi] 80cal 29/62rpm 2) 0.62mi - 14:50(23:53/mi) 109/118bpm [2603b/mi] 74cal 47/76rpm 3) 0.32mi - 6:21(19:46/mi) 106/124bpm [2096b/mi] 26cal 30/66rpm Add a comment
Fulham Palace parkwalk
Split Summary === 1) 0.62mi - 9:51(15:51/mi) 98/106bpm [1554b/mi] 60cal 64/69rpm 2) 0.62mi - 9:42(15:36/mi) 100/110bpm [1561b/mi] 67cal 65/70rpm 3) 0.62mi - 9:47(15:45/mi) 99/106bpm [1559b/mi] 61cal 65/71rpm 4) 0.62mi - 9:49(15:47/mi) 98/108bpm [1547b/mi] 65cal 63/70rpm 5) 0.62mi - 9:38(15:29/mi) 98/106bpm [1518b/mi] 64cal 64/67rpm 6) 0.1mi - 1:27(14:11/mi) 99/106bpm [1404b/mi] 10cal 63/68rpm Add a comment
To the start
Split Summary === 1) 0.51mi - 11:31(22:42/mi) 92/100bpm [2088b/mi] 59cal 45/70rpm Add a comment
|
Back home
Split Summary === 1) 0.62mi - 11:28(18:27/mi) 105/115bpm [1938b/mi] 67cal 58/63rpm 2) 0.07mi - 1:16(18:03/mi) 120/124bpm [2166b/mi] 8cal 61/63rpm Add a comment
Bag collection and Five Guys
Split Summary === 1) 0.62mi - 22:25(36:04/mi) 132/148bpm [4761b/mi] 147cal 26/70rpm 2) 0.35mi - 41:38(1:59:21/mi) 105/145bpm [12532b/mi] 131cal 9/60rpm Add a comment
London Winter Run
Split Summary === 1) 0.62mi - 9:31(15:19/mi) 94/118bpm [1441b/mi] 73cal 2) 0.62mi - 8:45(14:04/mi) 96/118bpm [1351b/mi] 58cal 3) 0.62mi - 9:46(15:42/mi) 95/118bpm [1492b/mi] 61cal 4) 0.62mi - 9:51(15:52/mi) 99/119bpm [1570b/mi] 66cal 5) 0.62mi - 9:10(14:45/mi) 96/123bpm [1416b/mi] 65cal 6) 0.62mi - 8:27(13:36/mi) 110/132bpm [1496b/mi] 59cal 7) 0.62mi - 8:43(14:01/mi) 159/178bpm [2230b/mi] 68cal 8) 0.62mi - 8:27(13:36/mi) 163/181bpm [2217b/mi] 73cal 9) 0.62mi - 8:43(14:01/mi) 166/182bpm [2327b/mi] 69cal 10) 0.62mi - 8:52(14:17/mi) 164/175bpm [2342b/mi] 74cal 11) 0.28mi - 3:28(12:34/mi) 179/187bpm [2249b/mi] 31cal Add a comment
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-
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To the station
Split Summary === 1) 0.62mi - 11:30(18:30/mi) 98/114bpm [1813b/mi] 81cal 57/63rpm 2) 0.01mi - 10(27:00/mi) 97/99bpm [2618b/mi] 1cal 39/56rpm Add a comment
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Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
Walked home
Split Summary === 1) 0.62mi - 12:16(19:45/mi) 106/116bpm [2094b/mi] 68cal 55/61rpm 2) 0.62mi - 11:46(18:56/mi) 115/123bpm [2178b/mi] 64cal 57/60rpm 3) 0.62mi - 11:55(19:10/mi) 115/123bpm [2204b/mi] 63cal 57/60rpm 4) 0.62mi - 12:01(19:21/mi) 116/125bpm [2244b/mi] 64cal 55/59rpm 5) 0.15mi - 3:02(19:59/mi) 115/122bpm [2298b/mi] 19cal 54/58rpm Add a comment
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Sing club/cake club
Split Summary === 1) 0.51mi - 26:24(51:35/mi) 108/124bpm [5571b/mi] 133cal 19/79rpm Add a comment
Eventually found a bus
Split Summary === 1) 0.62mi - 11:00(17:42/mi) 105/141bpm [1858b/mi] 68cal 60/64rpm 2) 0.62mi - 11:23(18:18/mi) 136/143bpm [2490b/mi] 72cal 57/68rpm 3) 0.06mi - 1:06(17:01/mi) 132/137bpm [2247b/mi] 6cal 60/66rpm Add a comment
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Post-dentist treats
Split Summary === 1) 0.62mi - 10:58(17:40/mi) 84/105bpm [1483b/mi] 61cal 57/63rpm 2) 0.16mi - 3:11(19:33/mi) 84/89bpm [1643b/mi] 18cal 45/61rpm Add a comment
New bus strategy!
Split Summary === 1) 0.62mi - 10:18(16:35/mi) 114/125bpm [1890b/mi] 64cal 62/66rpm 2) 0.15mi - 2:37(17:12/mi) 121/126bpm [2081b/mi] 15cal 62/65rpm Add a comment
Far away bus stop
Split Summary === 1) 0.62mi - 10:28(16:51/mi) 104/113bpm [1752b/mi] 60cal 61/67rpm 2) 0.24mi - 30:22(2:06:29/mi) 91/118bpm [11510b/mi] 84cal 9/77rpm Add a comment
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Southall parkrun
Split Summary === 1) 0.62mi - 8:34(13:48/mi) 128/152bpm [1766b/mi] 64cal 2) 0.62mi - 8:47(14:08/mi) 138/163bpm [1951b/mi] 67cal 3) 0.62mi - 9:17(14:57/mi) 158/176bpm [2362b/mi] 73cal 4) 0.62mi - 8:54(14:19/mi) 160/179bpm [2292b/mi] 69cal 5) 0.62mi - 9:20(15:02/mi) 159/179bpm [2390b/mi] 71cal 6) 0.05mi - 40(12:08/mi) 169/176bpm [2050b/mi] 6cal Add a comment
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Nymans garden
Split Summary === 1) 0.62mi - 16:37(26:45/mi) 94/109bpm [2514b/mi] 71cal 37/63rpm 2) 0.62mi - 27:09(43:41/mi) 85/110bpm [3714b/mi] 79cal 24/78rpm 3) 0.62mi - 28:04(45:10/mi) 92/121bpm [4155b/mi] 92cal 23/79rpm 4) 0.47mi - 15:09(32:09/mi) 97/113bpm [3118b/mi] 57cal 32/79rpm Add a comment
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New bus strategy
Split Summary === 1) 0.62mi - 11:47(18:58/mi) 104/128bpm [1972b/mi] 64cal 56/61rpm 2) 0.17mi - 3:13(19:04/mi) 123/130bpm [2346b/mi] 17cal 57/58rpm Add a comment
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New bus strategy
Split Summary === 1) 0.62mi - 10:59(17:40/mi) 108/126bpm [1908b/mi] 70cal 59/63rpm 2) 0.17mi - 2:41(15:24/mi) 130/157bpm [2003b/mi] 18cal 59/99rpm Add a comment
To the station
Split Summary === 1) 0.55mi - 9:04(16:34/mi) 106/129bpm [1756b/mi] 48cal 56/64rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Seeing my dad
Split Summary === 1) 0.62mi - 11:29(18:29/mi) 74/85bpm [1368b/mi] 65cal 58/61rpm 2) 0.32mi - 6:14(19:12/mi) 83/89bpm [1594b/mi] 33cal 56/60rpm Add a comment
New bus strategy
Split Summary === 1) 0.62mi - 12:10(19:34/mi) 121/135bpm [2368b/mi] 68cal 56/112rpm 2) 0.14mi - 2:36(18:46/mi) 123/126bpm [2309b/mi] 13cal 57/60rpm Add a comment
Far away bus stop
Split Summary === 1) 0.62mi - 11:19(18:13/mi) 92/106bpm [1676b/mi] 82cal 60/74rpm 2) 0.21mi - 5:11(24:22/mi) 97/102bpm [2363b/mi] 23cal 38/67rpm Add a comment
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Sing club
1) 0.62mi - 11:04(17:49/mi) 93/108bpm [1657b/mi] 66cal 59/70rpm 2) 0.28mi - 5:12(18:31/mi) 81/89bpm [1500b/mi] 32cal 59/61rpm Add a comment
Magical mystery tour
1) 0.27mi - 5:06(18:32/mi) 86/94bpm [1593b/mi] 34cal 54/61rpm Add a comment
New bus strategy
1) 0.62mi - 11:21(18:16/mi) 98/111bpm [1790b/mi] 68cal 57/61rpm 2) 0.19mi - 3:37(19:15/mi) 118/127bpm [2271b/mi] 19cal 53/76rpm Add a comment
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-
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Breakfast time
1) 0.59mi - 24:07(40:54/mi) 99/114bpm [4048b/mi] 93cal 21/59rpm Add a comment
My 750th parkrun
1) 0.62mi - 8:33(13:46/mi) 127/141bpm [1747b/mi] 67cal 2) 0.62mi - 8:35(13:49/mi) 136/163bpm [1879b/mi] 70cal 3) 0.62mi - 8:44(14:03/mi) 160/173bpm [2247b/mi] 69cal 4) 0.62mi - 9:11(14:47/mi) 161/173bpm [2379b/mi] 69cal 5) 0.62mi - 8:37(13:52/mi) 165/180bpm [2287b/mi] 69cal 6) 0.01mi - 5(10:09/mi) 180/180bpm [1826b/mi] 1cal Add a comment
To the start
1) 0.62mi - 12:20(19:50/mi) 92/104bpm [1825b/mi] 55cal 50/71rpm 2) 0.03mi - 36(17:47/mi) 98/103bpm [1743b/mi] 2cal 54/59rpm Add a comment
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We beat the bus
1) 0.62mi - 12:49(20:38/mi) 107/120bpm [2208b/mi] 64cal 56/63rpm 2) 0.62mi - 12:53(20:44/mi) 110/120bpm [2281b/mi] 67cal 51/62rpm 3) 0.12mi - 2:26(20:43/mi) 110/115bpm [2279b/mi] 16cal 57/61rpm Add a comment
Sunday run motivation for the first time in ages
1) 0.62mi - 8:22(13:28/mi) 150/166bpm [2020b/mi] 70cal 2) 0.62mi - 8:34(13:47/mi) 158/173bpm [2178b/mi] 71cal 3) 0.62mi - 8:33(13:45/mi) 165/174bpm [2268b/mi] 73cal 4) 0.62mi - 8:37(13:52/mi) 162/177bpm [2246b/mi] 72cal 5) 0.18mi - 2:11(12:27/mi) 144/168bpm [1792b/mi] 16cal Add a comment
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Far away bus stop
1) 0.62mi - 11:28(18:28/mi) 90/100bpm [1662b/mi] 59cal 58/63rpm 2) 0.28mi - 18:39(1:05:56/mi) 82/109bpm [5407b/mi] 48cal 12/86rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Sing club
1) 0.62mi - 14:03(22:37/mi) 97/110bpm [2194b/mi] 68cal 36/63rpm 2) 0.51mi - 11:54(23:08/mi) 104/114bpm [2406b/mi] 54cal 41/60rpm Add a comment
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Coffee date
1) 0.62mi - 14:08(22:44/mi) 92/112bpm [2092b/mi] 66cal 47/61rpm 2) 0.41mi - 9:19(22:58/mi) 110/119bpm [2526b/mi] 43cal 41/72rpm Add a comment
Walked home via the Swiss bakery
1) 0.62mi - 14:16(22:57/mi) 96/103bpm [2203b/mi] 54cal 48/62rpm 2) 0.62mi - 13:30(21:43/mi) 100/107bpm [2172b/mi] 61cal 51/64rpm 3) 0.62mi - 13:06(21:05/mi) 99/110bpm [2087b/mi] 60cal 56/58rpm 4) 0.62mi - 12:59(20:53/mi) 100/110bpm [2088b/mi] 59cal 54/59rpm 5) 0.62mi - 13:08(21:08/mi) 85/104bpm [1796b/mi] 60cal 53/61rpm 6) 0.62mi - 13:34(21:50/mi) 87/94bpm [1899b/mi] 66cal 51/63rpm 7) 0.2mi - 4:00(20:18/mi) 90/97bpm [1828b/mi] 21cal 56/58rpm Add a comment
Richmond parkrun
1) 0.62mi - 9:38(15:31/mi) 101/150bpm [1567b/mi] 67cal 2) 0.62mi - 7:32(12:08/mi) 155/168bpm [1881b/mi] 63cal 3) 0.62mi - 8:31(13:42/mi) 159/177bpm [2178b/mi] 70cal 4) 0.62mi - 9:54(15:56/mi) 152/173bpm [2421b/mi] 74cal 5) 0.62mi - 8:57(14:24/mi) 161/178bpm [2319b/mi] 76cal 6) 0.04mi - 35(15:00/mi) 160/163bpm [2400b/mi] 5cal Add a comment
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First bike ride of the year!
1) 3.11mi - 21:29(6:55/mi) 117/149bpm [809b/mi] 120cal 2) 3.11mi - 26:02(8:23/mi) 126/153bpm [1056b/mi] 144cal 3) 3.11mi - 18:06(5:50/mi) 123/153bpm [716b/mi] 90cal 4) 3.11mi - 16:23(5:16/mi) 142/165bpm [749b/mi] 124cal 5) 0.23mi - 1:23(5:56/mi) 130/157bpm [770b/mi] 7cal Add a comment
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