Blotts Mate

Last on at 3am, 21st Sep 2024

F60

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Races
44
Miles
3669
Miles
8
Miles
39172
Miles
53
WAVA
77.04%
Mile
5:56
5k
20:36
5M
34:02
10k
43:29
10M
1:13:05
Half
1:38:16
20M
2:44:46

About Me
Cycle a bit and enjoy the companionship of Fetch Show More...

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Recent Blogs
London to Brighton	16th Sep
Fridge	13th Sep
Funeral	9th Sep
Drugs	4th Sep
111	30th Aug

My parkrun
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Recent Training
19th Sep	General	25.4mi	1:35:05
18th Sep	General	26.9mi	1:41:43
15th Sep	General	54.4mi	3:59:17
14th Sep	General	6.9mi	40:39
10th Sep	General	26.9mi	1:43:55

12 Month Benchmarks	Run	Bike
Mile	9:08	2:05
5k	30:54	8:29

Recent Pictures	Show more

Recent Threads
Cambridge to Ely - advice please
Happy Birthday Runnerbean #gazelle

Followers (55)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	PB	WB
1mi	2					6:06 74.22	5:56 77.04	5:56 5:56/mi	77.04
5km	3				20:36 76.10			20:36 6:38/mi	76.10
8km	1					39:02 65.75		39:02 7:51/mi	65.75
5mi	7		34:21 73.29	34:30 73.54	34:02 75.17	44:43 57.73	37:08 70.18	34:02 6:48/mi	75.17
10km	13			44:04 72.08	44:07 72.60	43:29 74.32	43:37 74.80	43:29 7:00/mi	74.80
7.9mi	1						1:01:30 67.90	1:01:30 7:49/mi	67.90
10mi	2	1:14:52 68.66				1:13:05 72.73		1:13:05 7:19/mi	72.73
20km	1					1:32:53 71.06		1:32:53 7:28/mi	71.06
13.1mi	6			1:41:50 67.33	1:38:16 70.39	1:39:42 70.04		1:38:16 7:30/mi	70.39
14mi	1					1:45:28 70.94		1:45:28 7:33/mi	70.94
20mi	1	2:44:46 63.84						2:44:46 8:14/mi	63.84
26.2mi	2		3:45:34 62.11		3:37:26 65.58			3:37:26 8:18/mi	65.58

2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	43:37	74.80	10km
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB	5:56	77.04	1mi
23 Nov	Hereward Relay - stage 3	1:23:59	65.92	10.3mi
20 Sep	Round Norfolk Relay - Stage 6 PB	1:01:30	67.90	7.86mi
1 Aug	WIBBLY WOBBLY LOG JOG SB	37:08	70.18	5mi
18 Jul	WPB Forest Challenge Run/Bike		0.00	11mi
26 May	Brandon Forest Half Marathon	1:40:01	70.53	13.1mi
18 May	Staines 10K	44:20	73.59	10km
6 Apr	Wright Hassall Leamington Regency 10K	44:09	73.89	10km
16 Mar	Turing Relay - Stage 1	37:10	70.11	5mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	43:29	74.32	10km
15 Dec	Fetcheveryone Eastern 1 Mile Challenge SB	6:06	74.22	1mi
18 Nov	Suffolk winter league x/c - Bungay SB	44:43	57.73	5mi
11 Nov	Sodbury Slog	1:26:29	63.39	10.3mi
14 Oct	Great Eastern Run	1:39:56	69.88	13.1mi
7 Oct	RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX	21:09	74.79	5km
16 Sep	RNR Stage 13 PB	1:45:28	70.94	13.98mi
5 Sep	Honington 10k	44:12	73.12	10km
12 Aug	Great Yarmouth 10 k	45:08	71.61	10km
14 Jul	Raf Marham 10 mile road race and 1 mile fun run PB	1:13:05	72.73	10mi
1 Jul	Newmarket 10K	44:53	72.01	10km
8 Jun	2nd guy Fawkes	44:20	72.90	10km
28 May	Brandon Forest Half Marathon SB	1:39:42	70.04	13.1mi
29 Apr	Breckland 10k	44:57	71.90	10km
18 Mar	Turing Trail Relay	47:39	445.96	36mi
24 Feb	Intercounties Cross Country Championships (Ladies Race) PB	39:02	65.75	8km
18 Feb	St. Peter's Great East Run PB	1:32:53	71.06	20km
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	44:07	72.60	10km
30 Oct	Dublin Marathon PB	3:37:26	65.58	26.2mi
16 Sep	Round Norfolk Relay	52:49	1934.65	191.2mi
24 Aug	Wroxham 5k races PB	20:36	76.10	5km
13 Aug	Gt Yarmouth Half Marathon PB	1:38:16	70.39	13.1mi
4 Aug	Wibbly Wobbly Log Jog PB	34:02	75.17	5mi
23 Jul	Ekiden Marathon Relay	21:37	72.52	5km
14 Jul	Great Bentley Friday 5	34:18	74.59	5mi
9 Jul	Ramsay 10k	45:10	70.91	10km
29 May	Brandon Forest Half Marathon	1:43:00	67.16	13.1mi
16 Apr	The Norwich Union Trowse 10km	46:09	69.40	10km
2005		Result	WAVA	Distance
5 Aug	Wibbly Wobbly Log Jog SB	34:30	73.54	5mi
4 Jun	Hickathrift 10k SB	44:04	72.08	10km
13 Mar	Bildeston Half-Marathon SB	1:41:50	67.33	13.1mi
2004		Result	WAVA	Distance
28 May	Kirton SB	34:21	73.29	5mi
18 Apr	London Marathon SB	3:45:34	62.11	26.2mi
2003		Result	WAVA	Distance
30 Nov	Hadleigh 10 SB	1:14:52	68.66	10mi
2 Mar	Wymondham 20 PB	2:44:46	63.84	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2024	6	19	90	64	85	113	79	427	291	0	0	0	1174
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2023	72	63	0	71	75	58	75	52	59	2	0	3	531
2023	170	91	88	259	270	237	180	177	166	26	78	27	1769
2022	40	26	14	6	0	0	0	0	6	6	0	0	98
2022	211	132	217	132	154	331	128	205	209	116	11	84	1928
2021	3	0	37	103	89	65	50	13	7	32	0	6	405
2021	156	61	311	232	279	238	383	432	367	263	153	86	2962
2020	8	20	4	0	0	5	0	0	9	0	0	9	55
2020	240	129	144	19	146	31	213	395	425	243	190	142	2318
2019	4	0	0	0	0	0	0	0	0	0	0	4	8
2019	320	116	150	284	154	127	237	605	277	344	151	65	2830
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	319	367	141	188	311	599	589	531	491	250	157	203	4145
2017	0	0	0	0	0	0	0	0	0	0	0	9	9
2017	8	3	0	0	0	0	0	0	0	0	0	2	13
2017	158	85	181	104	78	311	350	195	29	113	271	214	2087
2016	597	609	537	207	238	257	241	195	525	487	316	197	4406
2015	0	0	0	3	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	0	0	0	225	392	360	418	1395
2013	598	507	0	0	0	0	0	0	0	0	0	0	1104
2012	2	5	0	0	0	0	0	0	0	0	0	0	7
2012	84	20	0	0	0	0	0	0	0	0	0	0	104
2011	20	0	0	0	0	0	0	0	0	0	0	0	20
2011	332	0	0	0	0	0	0	0	0	0	0	0	332
2010	19	5	0	0	0	5	0	35	14	4	17	25	123
2010	265	458	517	637	498	455	718	637	413	494	417	363	5869
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2009	1.8	0	2	0	0	0	0	0	0	0	0	0	3.8
2009	83	48	32	34	7	13	5	11	33	20	11	7	302
2009	201	222	341	432	704	512	475	486	442	366	229	230	4640
2008	0	0	3	0	5	16	0	0	0	0	0	14	38
2008	0	0	0	0	0	1.8	0.8	0	0	0	1.6	0	4.2
2008	81	70	90	112	79	55	45	17	43	85	55	84	816
2008	39	32	19	16	107	179	347	373	364	36	109	179	1801
2007	110	91	120	47	123	111	134	114	126	116	104	89	1285
2007	30	0	12	70	13	15	38	38	15	22	34	0	286
2006	0	0	0	0	0	0	0	0	0	0	20	0	20

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
43.7mi, 2:51:49 Bike - General 1) 43.68mi - 2:51:49(3:56/mi) 126/144bpm [496b/mi] 1191cal 75/104rpm 15.25/32.29mph Add a comment	-	17.7mi, 1:05:38 Bike - General 1) 17.7mi - 1:05:38(3:42/mi) 780cal 78/97rpm 16.18/24.59mph Add a comment	23.9mi, 1:28:48 Bike - General 1) 23.91mi - 1:28:48(3:43/mi) 133/151bpm [494b/mi] 695cal 79/101rpm 16.16/29.24mph Add a comment	17.3mi, 1:03:11 Bike - General 1) 17.27mi - 1:03:11(3:40/mi) 126/154bpm [461b/mi] 497cal 77/96rpm 16.4/31.25mph Add a comment	-	39.4mi, 2:32:09 Bike - General 1) 39.36mi - 2:32:09(3:52/mi) 125/148bpm [483b/mi] 994cal 75/99rpm 15.52/31.5mph Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
48.1mi, 3:08:48 Bike - General 1) 48.13mi - 3:08:48(3:55/mi) 122/147bpm [479b/mi] 1162cal 74/103rpm 15.29/30.54mph Add a comment	-	2.5mi, 16:41 Bike - General 1) 2.52mi - 16:41(6:37/mi) 90cal 9.08/15.42mph Add a comment	26.8mi, 1:40:32 Bike - General 1) 26.82mi - 1:40:32(3:45/mi) 1165cal 73/92rpm 16.01/29.78mph Add a comment	25.4mi, 1:41:11 Bike - General 1) 25.44mi - 1:41:11(3:59/mi) 1197cal 71/97rpm 15.08/30.43mph Add a comment	-	38mi, 2:24:00 Bike - General 1) 38.02mi - 2:24:00(3:47/mi) 127/150bpm [481b/mi] 1109cal 73/101rpm 15.84/31.98mph Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
9.8mi, 37:29 Bike - General 1) 9.8mi - 37:29(3:49/mi) 109/127bpm [417b/mi] 253cal 75/88rpm 15.69/28.24mph Add a comment	-	26.9mi, 1:43:55 Bike - General 1) 26.86mi - 1:43:55(3:52/mi) 125/142bpm [484b/mi] 743cal 76/95rpm 15.51/30.41mph Add a comment	-	-	-	6.9mi, 40:39 Bike - General 1) 6.88mi - 40:39(5:54/mi) 104/140bpm [614b/mi] 232cal 57/74rpm 10.16/16.57mph Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
54.4mi, 3:59:17 Bike - General 1) 54.42mi - 3:59:17(4:24/mi) 130/154bpm [572b/mi] 1661cal 72/102rpm 13.65/36.48mph 15th Sep 2024, 1:50pm EvilPixie wrote: Excellent 15th Sep 2024, 2:01pm Ness wrote: Well done 15th Sep 2024, 9:08pm Blotts Mate wrote: Thanks EP snd Ness xx Add a comment	-	-	26.9mi, 1:41:43 Bike - General 1) 26.86mi - 1:41:43(3:47/mi) 129/148bpm [488b/mi] 781cal 74/99rpm 15.85/32.23mph Add a comment	25.4mi, 1:35:05 Bike - General 1) 25.37mi - 1:35:05(3:45/mi) 1255cal 74/96rpm 16.01/32.06mph Add a comment	-	-

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Blotts Mate

Read Everyone!

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