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Sat 14th Jun 2025 at 9:00am by kevinnn123

Run > General
  • Time
    24:43
  • Miles
    3.13
  • Min/mi
    7:54
  • Pacing
    93.4%
  • WAVA
    62.58
  • Stride(cm)
    115
  • Cals
    351
  • Cadence
    178
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1227
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:49/mi) 143/155bpm [1117b/mi] 64cal
2) 0.62mi - 4:59(8:02/mi) 156/159bpm [1253b/mi] 70cal
3) 0.62mi - 4:47(7:43/mi) 160/163bpm [1234b/mi] 72cal
4) 0.62mi - 5:12(8:23/mi) 159/163bpm [1332b/mi] 72cal
5) 0.62mi - 4:44(7:37/mi) 163/165bpm [1242b/mi] 71cal
6) 0.02mi - 8(5:36/mi) 162/163bpm [908b/mi] 2cal
4:51 4:59 4:47 5:12 4:44 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 123 94-147 1008 184 180-190 0/7
0.25 2:00 58 7:46 148 146-149 1150 178 176-180 0/4
0.38 2:57 57 7:35 150 149-151 1138 179 176-182 4/2
0.50 3:56 59 7:52 148 143-151 1165 180 176-182 3/1
0.63 4:52 57 7:33 152 147-155 1147 178 174-180 8/2
0.75 5:50 57 7:38 152 152-153 1161 181 176-184 0/4
0.88 6:52 1:03 8:21 154 151-159 1286 179 176-184 2/13
1.00 7:56 1:04 8:33 157 155-159 1342 177 174-178 7/1
1.13 8:57 1:00 8:02 157 156-159 1262 179 176-184 8/1
1.25 9:53 56 7:31 158 157-158 1189 179 178-182 5/11
1.38 10:51 58 7:46 157 157-158 1218 179 176-186 5/2
1.50 11:50 59 7:53 161 157-163 1269 177 174-178 7/2
1.63 12:47 57 7:37 161 159-162 1225 178 178-180 4/5
1.75 13:45 58 7:44 159 158-160 1230 178 174-180 4/7
1.88 14:43 57 7:39 161 160-163 1231 177 176-178 2/4
2.00 15:47 1:04 8:35 160 157-161 1373 175 172-178 6/1
2.13 16:47 59 7:56 156 153-159 1237 178 174-180 1/11
2.25 17:49 1:02 8:17 158 156-161 1308 174 172-176 2/7
2.38 18:56 1:08 9:01 161 159-163 1453 173 172-176 7/0
2.50 19:58 1:01 8:11 162 162-163 1326 176 174-178 7/1
2.63 20:56 58 7:43 163 162-163 1257 177 176-178 4/5
2.75 21:49 54 7:09 163 163-164 1166 177 176-180 3/3
2.88 22:54 1:05 8:41 162 159-164 1406 174 172-178 8/4
3.00 23:50 56 7:25 164 163-164 1216 175 172-178 7/6
3.13 24:40 50 6:44 162 161-163 1090 179 174-186 2/5
3.13 24:43 3 6:40 162 162-162 1081 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 8:35
    13 6.5% 8:02

  • Cadence Distribution

    178 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 24:42 7:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.24% More
    800m 3:43 7:28 54.91% More
    1km 4:40 7:31 57.43% More
    Mile 7:47 7:47 59.60% More
    5k 24:27 7:52 62.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 64.36
    5km 24:31 7:53 62.57
    5M 40:59 8:12 61.11
    10km 51:50 8:21 60.38
    10M 1:26:39 8:40 59.36
    Half 1:56:00 8:51 58.55
    20M 3:03:12 9:10 58.04
    Mara 4:05:14 9:22 58.00

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