Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 9:00am by kevinnn123

Run > General
  • Time
    24:43
  • Miles
    3.13
  • Min/mi
    7:54
  • Pacing
    93.4%
  • WAVA
    62.58
  • Stride(cm)
    115
  • Cals
    351
  • Cadence
    178
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1227
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:49/mi) 143/155bpm [1117b/mi] 64cal
2) 0.62mi - 4:59(8:02/mi) 156/159bpm [1253b/mi] 70cal
3) 0.62mi - 4:47(7:43/mi) 160/163bpm [1234b/mi] 72cal
4) 0.62mi - 5:12(8:23/mi) 159/163bpm [1332b/mi] 72cal
5) 0.62mi - 4:44(7:37/mi) 163/165bpm [1242b/mi] 71cal
6) 0.02mi - 8(5:36/mi) 162/163bpm [908b/mi] 2cal
4:51 4:59 4:47 5:12 4:44 8

Pace

38% 58% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 123 94-147 1008 184 180-190 0/7
0.25 2:00 58 7:46 148 146-149 1150 178 176-180 0/4
0.38 2:57 57 7:35 150 149-151 1138 179 176-182 4/2
0.50 3:56 59 7:52 148 143-151 1165 180 176-182 3/1
0.63 4:52 57 7:33 152 147-155 1147 178 174-180 8/2
0.75 5:50 57 7:38 152 152-153 1161 181 176-184 0/4
0.88 6:52 1:03 8:21 154 151-159 1286 179 176-184 2/13
1.00 7:56 1:04 8:33 157 155-159 1342 177 174-178 7/1
1.13 8:57 1:00 8:02 157 156-159 1262 179 176-184 8/1
1.25 9:53 56 7:31 158 157-158 1189 179 178-182 5/11
1.38 10:51 58 7:46 157 157-158 1218 179 176-186 5/2
1.50 11:50 59 7:53 161 157-163 1269 177 174-178 7/2
1.63 12:47 57 7:37 161 159-162 1225 178 178-180 4/5
1.75 13:45 58 7:44 159 158-160 1230 178 174-180 4/7
1.88 14:43 57 7:39 161 160-163 1231 177 176-178 2/4
2.00 15:47 1:04 8:35 160 157-161 1373 175 172-178 6/1
2.13 16:47 59 7:56 156 153-159 1237 178 174-180 1/11
2.25 17:49 1:02 8:17 158 156-161 1308 174 172-176 2/7
2.38 18:56 1:08 9:01 161 159-163 1453 173 172-176 7/0
2.50 19:58 1:01 8:11 162 162-163 1326 176 174-178 7/1
2.63 20:56 58 7:43 163 162-163 1257 177 176-178 4/5
2.75 21:49 54 7:09 163 163-164 1166 177 176-180 3/3
2.88 22:54 1:05 8:41 162 159-164 1406 174 172-178 8/4
3.00 23:50 56 7:25 164 163-164 1216 175 172-178 7/6
3.13 24:40 50 6:44 162 161-163 1090 179 174-186 2/5
3.13 24:43 3 6:40 162 162-162 1081 184 184-184 0/0

Heart

155/164max
  • Show Beats/Mile

Elevation

Asc 91m, Range 22m, Flat prediction 24:29
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.6% 8:35
13 6.5% 8:02
See your biggest climbs

Cadence

178 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 3.1 24:42 7:53
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 49.24% More
800m 3:43 7:28 54.91% More
1km 4:40 7:31 57.43% More
Mile 7:47 7:47 59.60% More
5k 24:27 7:52 62.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 64.36
5km 24:31 7:53 62.57
5M 40:59 8:12 61.11
10km 51:50 8:21 60.38
10M 1:26:39 8:40 59.36
Half 1:56:00 8:51 58.55
20M 3:03:12 9:10 58.04
Mara 4:05:14 9:22 58.00

Bespoke Fields

Amend your bespoke fields
Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here