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Sat 14th Jun 2025 at 1:59pm by RobSkedgell

Swim > Open Water
  • Time
    11:42
  • Miles
    0.26
  • per 100m
    2:47
  • Cals
    100
  • Cadence
    85
  • BPM
    132
  • %MHR
    70.2
  • B/mi
    5936
  • Surface
    Lake
  • Temp
    19°C

Notes & Comments

1) 0.1km - 2:38(26:17/km) 106/114bpm [2786b/km] 24cal 34/48rpm
2) 0.1km - 2:40(26:44/km) 128/143bpm [3421b/km] 24cal 41/48rpm
3) 0.1km - 2:53(28:55/km) 144/151bpm [4164b/km] 23cal 45/48rpm
4) 0.1km - 2:49(28:13/km) 144/149bpm [4063b/km] 24cal 44/48rpm
5) 0.02km - 41(32:38/km) 146/149bpm [4765b/km] 5cal 41/45rpm
2:38 2:40 2:53 2:49 41

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:37 2:37 1.43 106 90-114 4460 77 56-48
0.12 5:17 2:40 1.40 128 108-143 5505 83 50-48
0.19 8:11 2:54 1.29 144 136-151 6702 90 68-48
0.25 11:00 2:49 1.32 144 137-149 6542 88 68-48
0.26 11:42 42 1.12 146 141-149 7813 82 62-45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    85 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:57 44:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:09 44:52
    750m 21:43 46:36
    1km 29:28 47:25
    1500m 45:17 48:35
    1 mile 48:47 48:47
    1.9km 58:11 49:17
    3km 1:34:25 50:39
    3.8km 2:01:18 51:22
    5km 2:42:15 52:13
    10km 5:38:16 54:26
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