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Sat 14th Jun 2025 at 1:59pm by RobSkedgell
Swim > Open Water
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Time
11:42
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Miles
0.26
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per 100m
2:47
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Pacing
0%
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Cals
100
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Cadence
85
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BPM
132
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%MHR
70.2
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B/mi
5936
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Surface
Lake
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Temp
19°C
Notes & Comments
1) 0.1km - 2:38(26:17/km) 106/114bpm [2786b/km] 24cal 34/48rpm
2) 0.1km - 2:40(26:44/km) 128/143bpm [3421b/km] 24cal 41/48rpm
3) 0.1km - 2:53(28:55/km) 144/151bpm [4164b/km] 23cal 45/48rpm
4) 0.1km - 2:49(28:13/km) 144/149bpm [4063b/km] 24cal 44/48rpm
5) 0.02km - 41(32:38/km) 146/149bpm [4765b/km] 5cal 41/45rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:37 |
2:37 |
42:04 |
106 90-114 |
4460 |
77 56-96 |
0.12 |
5:17 |
2:40 |
43:00 |
128 108-143 |
5505 |
83 50-96 |
0.19 |
8:11 |
2:54 |
46:32 |
144 136-151 |
6702 |
90 68-96 |
0.25 |
11:00 |
2:49 |
45:26 |
144 137-149 |
6542 |
88 68-96 |
0.26 |
11:42 |
42 |
53:31 |
146 141-149 |
7813 |
82 62-90 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:57 |
44:05 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:09 |
44:52 |
750m |
21:43 |
46:36 |
1km |
29:28 |
47:25 |
1500m |
45:17 |
48:35 |
1 mile |
48:47 |
48:47 |
1.9km |
58:11 |
49:17 |
3km |
1:34:25 |
50:39 |
3.8km |
2:01:18 |
51:22 |
5km |
2:42:15 |
52:13 |
10km |
5:38:16 |
54:26 |
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