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Sat 14th Jun 2025 at 1:59pm by RobSkedgell

Swim > Open Water

  • Time
    11:42
  • Miles
    0.26
  • per 100m
    2:47
  • Pacing
    0%
  • Cals
    100
  • Cadence
    85
  • BPM
    132
  • %MHR
    70.2
  • B/mi
    5936
  • Surface
    Lake
  • Temp
    19°C

Notes & Comments

1) 0.1km - 2:38(26:17/km) 106/114bpm [2786b/km] 24cal 34/48rpm
2) 0.1km - 2:40(26:44/km) 128/143bpm [3421b/km] 24cal 41/48rpm
3) 0.1km - 2:53(28:55/km) 144/151bpm [4164b/km] 23cal 45/48rpm
4) 0.1km - 2:49(28:13/km) 144/149bpm [4063b/km] 24cal 44/48rpm
5) 0.02km - 41(32:38/km) 146/149bpm [4765b/km] 5cal 41/45rpm
2:38 2:40 2:53 2:49 41

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:37 2:37 42:04 106 90-114 4460 77 56-96
0.12 5:17 2:40 43:00 128 108-143 5505 83 50-96
0.19 8:11 2:54 46:32 144 136-151 6702 90 68-96
0.25 11:00 2:49 45:26 144 137-149 6542 88 68-96
0.26 11:42 42 53:31 146 141-149 7813 82 62-90

Heart

132/151max
  • Show Beats/Mile

Cadence

85 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:57 44:05 More

Predictions

Dist Time Per Mile
400m 11:09 44:52
750m 21:43 46:36
1km 29:28 47:25
1500m 45:17 48:35
1 mile 48:47 48:47
1.9km 58:11 49:17
3km 1:34:25 50:39
3.8km 2:01:18 51:22
5km 2:42:15 52:13
10km 5:38:16 54:26
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