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RobSkedgell

Last on at 9am, 9th Jun 2025

M50 Greater London

About
Bests
All Races
Mileage
Training

Races
76
Miles
5831
Miles
198
Miles
13686
Miles
2615
WAVA
79.72%
Mile
5:41
5k
18:55
10k
39:23
Half
1:29:58
Mara
3:28:53

About Me
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Recent Blogs
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My parkrun
Hackney Marshes parkrun

Recent Training
17th Jun	General	1.8mi	32:28
17th Jun	General	5.4mi	45:03
16th Jun	General	0.6mi	28:11
15th Jun	Open Water	0.2mi	11:00
15th Jun	General	12.9mi	1:48:57

Planned Races	Show more
Canons Park parkrun	21st Jun
Chase The Sun Battersea Park 10k Presented by Gateley	25th Jun
Chase The Sun Victoria Park 10miles	16th Jul
Chase The Sun Battersea Park 10k Presented by Gateley	23rd Jul
Pride Run 10k	20th Sep

12 Month Benchmarks	Run	Bike
Mile	6:18	1:36
5k	21:56	5:21
5mi	36:09	9:20
10k	45:37	13:09
10mi	1:15:49	28:41
Half	1:40:58	38:15
20mi	2:51:18	0
Mara	3:57:32	0

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	2			5:41 73.12							5:41 5:41/mi	73.12
2.4mi	1			14:22 74.00							14:22 5:59/mi	74.00
5km	35	19:58 68.76	19:26 71.18	18:55 73.68	24:50 56.56		23:31 60.66	24:45 58.55	22:32 64.82	25:40 56.91	18:55 6:05/mi	73.68
3.5mi	2			19:45 79.72							19:45 5:39/mi	79.72
10km	22	42:57 65.31		39:23 71.80	46:56 60.74		45:15 64.04		45:54 64.73		39:23 6:20/mi	71.80
8.5mi	1			56:57 68.83							56:57 6:42/mi	68.83
13.1mi	7			1:29:58 68.49				1:44:05 61.24	1:47:36 59.76		1:29:58 6:52/mi	68.49
26.2mi	5			7:28:02 28.44		3:36:51 59.80	3:28:53 62.64		5:27:18 40.70	3:59:36 56.11	3:28:53 7:58/mi	62.64

Date	Planned Races			Distance
5 Oct	Generali Köln Marathon Confirmed			26.2mi
20 Sep	Pride Run 10k Confirmed			10km
23 Jul	Chase The Sun Battersea Park 10k Presented by Gateley Confirmed			10km
16 Jul	Chase The Sun Victoria Park 10miles Confirmed			10mi
25 Jun	Chase The Sun Battersea Park 10k Presented by Gateley Confirmed			10km
21 Jun	Canons Park parkrun Confirmed			5km
2025		Result	WAVA	Distance
15 Jun	Øresund Bridge Run			13.1mi
31 May	Abbey Park parkrun			5km
24 May	Sutcliffe parkrun			5km
18 May	Hemel Hempstead 10k May			10km
17 May	Mile End parkrun			5km
17 May	Hackney Marshes parkrun	27:12	53.70	5km
3 May	Huddersfield parkrun			5km
27 Apr	Haspa Hamburg Marathon SB	3:59:36	56.11	26.2mi
26 Apr	Alstervorland parkrun SB	25:40	56.91	5km
2024		Result	WAVA	Distance
18 Dec	RunThrough Battersea Park 10k	46:29	63.91	10km
14 Dec	Mile End parkrun SB	22:32	64.82	5km
11 Dec	CHASE THE MOON QE OLYMPIC PARK 10k SB	45:54	64.73	10km
20 Oct	Yorkshire 10 Mile			10mi
12 Oct	Mote Park parkrun	25:04	58.27	5km
5 Oct	Grangemoor parkrun	24:32	59.53	5km
25 Sep	RunThrough Battersea Park 10k			10km
28 Aug	RunThrough Chase the Sun Battersea Park 10k			10km
14 Apr	Manchester Marathon SB	5:27:18	40.70	26.2mi
28 Jan	FINSBURY PARK Winter Half SB	1:47:36	59.76	13.1mi
2023		Result	WAVA	Distance
20 Dec	RunThrough Battersea Park 10k			10km
16 Dec	Hackney Marshes parkrun SB	24:45	58.55	5km
9 Dec	Severn Bridge parkrun			5km
6 Dec	Chase The Moon Queen Elizabeth Olympic Park 5K & 10K	47:08	30.74	5km
19 Feb	Barcelona Half Marathon SB	1:44:05	61.24	13.1mi
2022		Result	WAVA	Distance
24 Dec	Victoria Dock parkrun	24:41	58.24	5km
24 Sep	Hackney Marshes parkrun SB	23:31	60.66	5km
17 Sep	Pride Run 10k	46:04	62.90	10km
17 Sep	Roding Valley parkrun	25:04	56.91	5km
14 Sep	Queen Elizabeth Olympic Park Chase The Sun 5k & 10k SB	45:15	64.04	10km
3 Apr	Manchester Marathon PB	3:28:53	62.64	26.2mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:36:51	59.80	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon			26.2mi
7 Mar	Chingford League - Wanstead Flats			3km
16 Feb	Queen Elizabeth Olympic Park Half Marathon			13.1mi
15 Feb	Valentines parkrun			5km
9 Feb	Cancer Research London Winter Run			10km
8 Feb	Castle Park parkrun			5km
8 Feb	Met league Cross Country Fixture 5: Trent Park			5mi
2 Feb	Thorpe & Egham Half Marathon			13.1mi
1 Feb	Hackney Marshes parkrun	27:30	51.08	5km
25 Jan	Bromley parkrun			5km
18 Jan	Richmond parkrun			5km
11 Jan	Burgess parkrun			5km
8 Jan	CHASE THE MOON OLYMPIC PARK JANUARY SB	46:56	60.74	10km
4 Jan	Essex County XC champs (Seniors/U17/U20)			10km
4 Jan	Basildon parkrun			5km
1 Jan	Greenwich parkrun	26:20	53.34	5km
1 Jan	Bexley parkrun SB	24:50	56.56	5km
2019		Result	WAVA	Distance
29 Sep	Ealing Half Marathon			13.1mi
8 Sep	Lichfield 10K	39:26	71.71	10km
31 Aug	Hadleigh parkrun, Essex	22:07	63.02	5km
29 Aug	Assembly League - Beckenham PB	19:45	79.72	3.5mi
26 Aug	Barking Park August Bank Holiday 5K PB	18:55	73.68	5km
18 Aug	Hillsborough Running Festival Half Marathon PB	1:29:58	68.49	13.1mi
17 Aug	London aquathlon			400m/5km
11 Aug	South Coast 10k	39:38	71.35	10km
7 Aug	Chase the Sun Olympic Park – August	40:07	70.49	10km
4 Aug	St Albans 10k	39:52	70.93	10km
1 Aug	Assembly League - Victoria Park	21:16	74.04	3.5mi
31 Jul	RunThrough Chase The Sun Wimbledon - July	41:31	68.11	10km
24 Jul	Chase the Sun 10K Hyde Park July	1:00:13	46.96	10km
21 Jul	Active Life Pier to Pier Swim			3km
21 Jul	ASICS London 10K PB	39:23	71.80	10km
20 Jul	Southwark parkrun	19:10	72.72	5km
17 Jul	RunThrough Clapham Common 10k	41:29	68.17	10km
6 Jul	parkrun Zielona Góra	19:52	70.16	5km
3 Jul	The Tooting Bec Lido SwimRun			10km
30 Jun	Run Whitstable & Herne Bay Summer 10k	40:27	69.91	10km
29 Jun	Walmer and Deal Seafront parkrun	19:03	73.17	5km
28 Jun	John Clarke Memorial Fell Race	29:27	45.63	3mi
26 Jun	RunThrough Chase The Sun Wimbledon - June	43:04	65.66	10km
22 Jun	Mole Valley parkrun	21:24	65.13	5km
21 Jun	The Golden Stag Mile PB	5:41	73.12	1mi
20 Jun	SEAC Bridges Relay PB	14:22	74.00	2.4mi
19 Jun	RunThrough Hyde Park 10k	42:16	66.90	10km
15 Jun	Tampere parkrun	19:32	71.36	5km
8 Jun	Helsinki Half Marathon	1:37:34	63.16	13.1mi
6 Jun	Assembly League - Leyton Jubilee Park	20:00	69.69	5km
2 Jun	Great Midlands Fun Run PB	56:57	68.83	8.5mi
1 Jun	Perry Hall parkrun	22:23	62.27	5km
27 May	Vitality London 10,000	41:12	68.64	10km
26 May	Westminster Mile	5:45	72.28	1mi
25 May	Cannon Hill parkrun, Birmingham	20:11	69.06	5km
19 May	Virgin Sport Hackney Half Marathon	1:43:06	59.77	13.1mi
15 May	RunThrough Chase The Sun 5k - Crystal Palace	21:34	64.63	5km
8 May	RunThrough Chase The Sun Olympic Park 5k - 8th May	20:59	66.43	5km
6 May	Watford 10K	42:15	66.93	10km
4 May	Kettering parkrun	22:31	61.90	5km
2 May	Assembly League - Victoria Park			3.5mi
28 Apr	London Marathon SB	7:28:02	28.44	26.2mi
27 Apr	Hampstead Heath parkrun	24:22	57.20	5km
19 Apr	Victoria Park Easter Run	46:15	61.14	10km
17 Apr	RunThrough Chase The Sun Brixton 5k & 10k	20:58	66.48	5km
14 Apr	BM10k	47:36	59.41	10km
13 Apr	Eastbourne parkrun	22:10	62.88	5km
9 Mar	Chingford League - Wanstead Flats			3km
3 Mar	Anglesey Half Marathon	1:47:21	57.40	13.1mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon	1:44:45	58.83	13.1mi
3 Feb	Cancer Research London Winter Run	45:49	61.72	10km
2018		Result	WAVA	Distance
1 Sep	Gunpowder parkrun	19:55	69.46	5km
11 Aug	Whitstable parkrun	19:47	69.92	5km
4 Aug	Castle Park parkrun SB	19:26	71.18	5km
21 Jul	Pocket parkrun	19:55	69.46	5km
14 Jul	Richmond parkrun	19:44	70.10	5km
2017		Result	WAVA	Distance
8 Oct	Adidas City Runs - Shoreditch 10K SB	42:57	65.31	10km
1 Jul	Hackney Marshes parkrun SB	19:58	68.76	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	13	2	16	36	26	7	0	0	0	0	0	0	100
2025	0	0	0	0	1.3	1.2	0	0	0	0	0	0	2.5
2025	137	76	86	103	69	98	0	0	0	0	0	0	569
2025	0	0	0	0	6	0	0	0	0	0	0	0	6
2024	16	34	34	26	26	27	22	24	22	25	23	25	305
2024	0.3	1.6	0.9	1.7	3.5	2.8	3.3	0.7	2.4	0.2	0.6	0	17.8
2024	134	93	75	61	3	6	19	55	90	116	106	128	887
2024	0	0	0	0	0	0	1	0	0	3	0	1	6
2024	0	0	0	8	0	6	7	0	0	0	0	75	95
2023	49	84	68	26	33	37	45	45	39	16	14	29	484
2023	0.9	1	0.5	0.9	1.9	2.4	2.7	0.9	7.7	2.8	2.2	3	26.7
2023	26	66	52	67	67	87	62	16	12	32	77	91	656
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	14	28	101	31	29	21	0	0	25	248
2022	13	8	20	40	18	16	24	29	4	29	40	29	269
2022	3.8	0.5	0.2	1.1	1.9	2.7	10.8	9.6	4.5	3.8	1.2	0.7	40.5
2022	108	101	99	48	61	78	112	61	108	99	29	12	917
2022	0	0	0	0	0	0	0	0	0	0	0	0	1
2022	236	102	19	277	619	327	223	289	134	45	64	29	2363
2021	55	82	49	26	17	21	33	19	11	24	21	9	367
2021	0.4	0	0.4	3.9	2.5	13.5	8.8	2.6	6.9	2.6	2.7	3.1	47.3
2021	3	78	83	22	46	29	97	189	111	82	52	34	825
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	161	163	134	223	110	330	195	117	90	207	119	163	2013
2020	32	21	2	155	127	23	22	40	27	44	36	20	548
2020	1.1	0.8	0	0	0.6	4.9	7.7	5.4	5.9	0.5	1	3.7	31.7
2020	48	35	26	43	127	40	8	55	139	61	76	56	714
2020	0	0	0	0	0	0	0	0	0	7	0	10	18
2020	285	258	100	121	142	175	281	793	351	531	427	279	3742
2019	21	34	44	40	44	50	9	9	22	10	15	22	320
2019	0.8	0.7	0.7	0.8	2.4	5.2	6.6	5.2	2	2.8	0.1	0.6	27.7
2019	72	37	24	47	77	137	134	144	119	19	36	46	891
2019	0	0	0	0	0	0	0	2	0	1	1	0	5
2019	403	253	599	524	385	276	124	105	150	287	450	314	3868
2018	0	0	0	0	0	0	18	17	10	32	91	54	221
2018	0	0	0	0	0	0	2	0.3	0.3	1.2	0	0	3.8
2018	0	0	0	0	0	0	76	176	41	2	14	62	371
2018	0	0	0	0	0	0	158	168	197	356	170	306	1355

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
5.1mi, 40:57 Run - General 0mi, 38:55 Cross - Weights 1.5mi, 20:31 Walk - General	-	-	-	-	-	-
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
6.3mi, 2:14:05 Walk - General 0.4mi, 28:45 Swim - Open Water	0mi, 28:22 Cross - Strength 0.6mi, 36:41 Swim - Open Water 0mi, 40:01 Cross - Elliptical	3.1mi, 25:38 Run - General	8.3mi, 1:13:42 Run - General 1.4mi, 17:48 Walk - General	0mi, 45:02 Cross - Elliptical	0mi, 1:05:13 Cross - Strength 5.7mi, 47:04 Run - General 0mi, 30:02 Cross - Elliptical	5.4mi, 45:03 Run - General 0mi, 18:57 Cross - Strength
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
0mi, 45:02 Cross - Elliptical 0.3mi, 12:36 Swim - Open Water	7.6mi, 1:38:55 Run - Easy 4.2mi, 35:34 Run - Intervals	3.1mi, 24:25 Run - General	5.7mi, 48:34 Run - General	10.2mi, 1:28:13 Run - General	1.6mi, 16:21 Run - General 5.6mi, 45:11 Run - General	5.8mi, 47:02 Run - General 2.1mi, 49:49 Walk - General 3.8mi, 31:44 Run - General
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
0.3mi, 12:42 Swim - Open Water 3.8mi, 30:11 Run - General 6.1mi, 55:00 Run - General	-	0.1mi, 5:47 Swim - Open Water 0.5mi, 14:24 Walk - General 0.3mi, 11:42 Swim - Open Water 3.1mi, 24:46 Run - General 0.7mi, 15:30 Walk - General	0.2mi, 11:00 Swim - Open Water 12.9mi, 1:48:57 Run - General	0.6mi, 28:11 Walk - General	1.8mi, 32:28 Walk - General 5.4mi, 45:03 Run - General	-

RobSkedgell

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