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Thu 29th May 2025 at 3:04pm by RobSkedgell

Walk > General
  • Time
    2:14:05
  • Miles
    6.26
  • Min/mi
    21:25
  • Stride(cm)
    64
  • Cals
    843
  • Cadence
    117
  • BPM
    95
  • %MHR
    50.4
  • B/mi
    2029
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 8.79km - 1:58:33(13:29/km) 93/120bpm [1254b/km] 731cal 41/125rpm
2) 1.29km - 15:32(12:04/km) 109/126bpm [1316b/km] 112cal 48/123rpm
1:58:33 15:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:45 3:45 15:00 79 71-93 1186 132 96-250 9/13
0.50 8:42 4:57 19:47 78 65-89 1543 119 96-126 9/4
0.75 13:48 5:06 20:26 73 62-87 1491 110 88-120 6/6
1.00 23:08 9:20 37:19 75 58-88 2799 112 88-150 7/7
1.25 30:47 7:39 30:37 77 64-91 2358 116 82-128 6/7
1.50 36:57 6:09 24:38 81 66-95 1995 114 90-124 4/6
1.75 41:12 4:15 17:01 95 82-105 1616 116 102-124 5/8
2.00 48:37 7:25 29:40 91 72-106 2700 116 94-124 6/3
2.25 54:19 5:42 22:50 96 79-109 2191 116 94-128 6/8
2.50 58:46 4:27 17:47 92 84-106 1637 116 100-126 6/3
2.75 1:07:42 8:56 35:43 98 80-113 3500 115 88-126 3/20
3.00 1:12:14 4:32 18:08 98 84-107 1777 118 100-122 6/8
3.25 1:18:25 6:11 24:44 101 81-115 2498 116 88-122 6/9
3.50 1:23:01 4:36 18:23 104 93-120 1911 114 86-122 5/6
3.75 1:27:33 4:32 18:09 102 89-120 1851 116 90-122 8/6
4.00 1:31:41 4:08 16:34 103 92-109 1706 118 94-124 8/7
4.25 1:37:13 5:32 22:07 105 92-119 2321 116 94-128 6/6
4.50 1:41:24 4:11 16:43 104 99-110 1739 117 108-124 8/8
4.75 1:45:16 3:52 15:28 107 101-112 1654 120 112-124 8/9
5.00 1:49:39 4:24 17:35 108 102-113 1898 120 112-124 8/7
5.25 1:53:48 4:09 16:36 106 96-120 1760 118 100-124 6/7
5.50 1:59:18 5:29 21:58 105 89-120 2306 115 88-124 6/7
5.75 2:03:09 3:51 15:25 111 103-120 1712 120 112-126 13/10
6.00 2:06:54 3:45 14:59 110 102-119 1648 129 118-246 9/6
6.25 2:13:57 7:03 28:12 107 88-126 3017 117 96-128 6/3
6.26 2:14:06 9 10:25 103 100-105 1073 115 112-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 126 max Delete HR Trace

  • Cadence Distribution

    117 avge / 250 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:32 15:10 More
    1km 9:54 15:55 More
    Mile 16:22 16:22 More
    5k 56:17 18:07 More
    5 miles 1:42:45 20:33 More
    10k 2:13:02 21:25 More
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