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Fri 6th Jun 2025 at 6:41pm by RobSkedgell

Run > Easy
  • Time
    1:38:55
  • Miles
    7.64
  • Min/mi
    12:57
  • Pacing
    40.9%
  • WAVA
    37.29
  • Stride(cm)
    83
  • Cals
    1030
  • Cadence
    150
  • BPM
    114
  • %MHR
    60.7
  • B/mi
    1477
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

VR LDN

Pride Month Run - Gay's the Word to Queer Brewing Project (via New River Path and Capital Ring)

1) 12.3km - 1:38:55(8:03/km) 114/148bpm [917b/km] 1030cal
1:38:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:28 111 81-126 1494 146 40-158 7/6
0.50 6:16 2:54 11:36 113 109-121 1311 150 36-156 4/4
0.75 10:13 3:57 15:47 104 70-118 1641 151 104-156 2/8
1.00 13:25 3:13 12:51 129 109-143 1659 149 72-154 17/3
1.25 17:17 3:52 15:26 108 83-118 1667 148 34-158 4/5
1.50 22:33 5:16 21:04 101 71-124 2129 148 82-174 7/5
1.75 25:04 2:31 10:03 119 114-123 1195 153 66-158 4/6
2.00 29:01 3:57 15:48 110 84-122 1738 151 100-156 4/4
2.25 32:28 3:27 13:49 108 84-122 1492 151 78-158 2/8
2.50 35:08 2:40 10:41 120 114-126 1281 152 142-158 5/4
2.75 40:37 5:29 21:54 104 79-125 2278 149 88-156 5/5
3.00 43:15 2:38 10:31 118 103-125 1242 149 36-158 2/6
3.25 45:47 2:32 10:08 119 115-123 1207 154 148-158 7/6
3.50 48:47 3:00 12:01 115 91-123 1381 144 66-158 6/2
3.75 51:36 2:49 11:16 117 106-124 1318 145 44-156 5/7
4.00 53:55 2:20 9:19 121 116-127 1127 153 66-158 6/6
4.25 59:12 5:17 21:06 106 84-127 2237 153 142-158 4/5
4.50 1:02:17 3:05 12:20 110 93-120 1357 146 68-156 2/5
4.75 1:04:50 2:33 10:12 118 112-125 1203 152 38-158 3/5
5.00 1:07:42 2:53 11:30 122 99-133 1403 152 66-156 3/5
5.25 1:10:24 2:41 10:46 121 114-128 1302 150 40-156 7/3
5.50 1:13:04 2:40 10:42 119 116-122 1273 150 66-158 2/3
5.75 1:17:38 4:34 18:17 103 83-122 1883 146 34-158 4/6
6.00 1:20:22 2:43 10:52 115 101-125 1250 151 140-158 1/15
6.25 1:23:48 3:26 13:44 112 90-128 1538 144 40-158 6/12
6.50 1:26:56 3:08 12:34 120 100-128 1507 150 86-158 4/5
6.75 1:29:21 2:25 9:41 119 104-124 1152 155 152-158 4/4
7.00 1:31:56 2:35 10:20 121 116-127 1250 153 148-156 5/4
7.25 1:35:51 3:55 15:40 116 85-137 1818 154 42-172 4/4
7.50 1:37:40 1:49 7:16 143 137-147 1039 171 168-174 7/5
7.64 1:38:55 1:15 8:49 145 140-148 1277 161 84-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 11:03

  • Cadence Distribution

    150 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 153 7.5 1:17:10 10:19
    Walk 4.1 93 0.2 4:04 25:15
    Still 17.9 - - 17:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.28% More
    800m 3:44 7:30 52.01% More
    1km 6:15 10:04 40.76% More
    Mile 10:32 10:32 41.60% More
    5k 36:14 11:40 40.31% More
    5 miles 59:50 11:58 39.78% More
    10k 1:17:00 12:24 38.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 38.22
    5km 38:07 12:16 38.32
    5M 1:03:07 12:37 37.71
    10km 1:19:28 12:47 37.39
    10M 2:11:35 13:10 37.06
    Half 2:55:11 13:22 36.73
    20M 4:34:20 13:43 36.67
    Mara 6:05:15 13:56 36.81
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