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Fri 6th Jun 2025 at 6:41pm by RobSkedgell

Run > Easy

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Time
1:38:55
Miles
7.64
Min/mi
12:57
Pacing
40.9%
WAVA
37.29
Stride(cm)
83
Cals
1030
Cadence
150
BPM
114
%MHR
60.7
B/mi
1477
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

VR LDN

Pride Month Run - Gay's the Word to Queer Brewing Project (via New River Path and Capital Ring)

1) 12.3km - 1:38:55(8:03/km) 114/148bpm [917b/km] 1030cal

1:38:55

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:28	111 81-126	1494	146 40-158	7/6
0.50	6:16	2:54	11:36	113 109-121	1311	150 36-156	4/4
0.75	10:13	3:57	15:47	104 70-118	1641	151 104-156	2/8
1.00	13:25	3:13	12:51	129 109-143	1659	149 72-154	17/3
1.25	17:17	3:52	15:26	108 83-118	1667	148 34-158	4/5
1.50	22:33	5:16	21:04	101 71-124	2129	148 82-174	7/5
1.75	25:04	2:31	10:03	119 114-123	1195	153 66-158	4/6
2.00	29:01	3:57	15:48	110 84-122	1738	151 100-156	4/4
2.25	32:28	3:27	13:49	108 84-122	1492	151 78-158	2/8
2.50	35:08	2:40	10:41	120 114-126	1281	152 142-158	5/4
2.75	40:37	5:29	21:54	104 79-125	2278	149 88-156	5/5
3.00	43:15	2:38	10:31	118 103-125	1242	149 36-158	2/6
3.25	45:47	2:32	10:08	119 115-123	1207	154 148-158	7/6
3.50	48:47	3:00	12:01	115 91-123	1381	144 66-158	6/2
3.75	51:36	2:49	11:16	117 106-124	1318	145 44-156	5/7
4.00	53:55	2:20	9:19	121 116-127	1127	153 66-158	6/6
4.25	59:12	5:17	21:06	106 84-127	2237	153 142-158	4/5
4.50	1:02:17	3:05	12:20	110 93-120	1357	146 68-156	2/5
4.75	1:04:50	2:33	10:12	118 112-125	1203	152 38-158	3/5
5.00	1:07:42	2:53	11:30	122 99-133	1403	152 66-156	3/5
5.25	1:10:24	2:41	10:46	121 114-128	1302	150 40-156	7/3
5.50	1:13:04	2:40	10:42	119 116-122	1273	150 66-158	2/3
5.75	1:17:38	4:34	18:17	103 83-122	1883	146 34-158	4/6
6.00	1:20:22	2:43	10:52	115 101-125	1250	151 140-158	1/15
6.25	1:23:48	3:26	13:44	112 90-128	1538	144 40-158	6/12
6.50	1:26:56	3:08	12:34	120 100-128	1507	150 86-158	4/5
6.75	1:29:21	2:25	9:41	119 104-124	1152	155 152-158	4/4
7.00	1:31:56	2:35	10:20	121 116-127	1250	153 148-156	5/4
7.25	1:35:51	3:55	15:40	116 85-137	1818	154 42-172	4/4
7.50	1:37:40	1:49	7:16	143 137-147	1039	171 168-174	7/5
7.64	1:38:55	1:15	8:49	145 140-148	1277	161 84-172	3/2

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 36m, Flat prediction 1:39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	11:03
See your biggest climbs

Cadence

150 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	153	7.5	1:17:10	10:19
Walk	4.1	93	0.2	4:04	25:15
Still	17.9	-	-	17:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.28%	More
800m	3:44	7:30	52.01%	More
1km	6:15	10:04	40.76%	More
Mile	10:32	10:32	41.60%	More
5k	36:14	11:40	40.31%	More
5 miles	59:50	11:58	39.78%	More
10k	1:17:00	12:24	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	38.22
5km	38:07	12:16	38.32
5M	1:03:07	12:37	37.71
10km	1:19:28	12:47	37.39
10M	2:11:35	13:10	37.06
Half	2:55:11	13:22	36.73
20M	4:34:20	13:43	36.67
Mara	6:05:15	13:56	36.81

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