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Sat 14th Jun 2025 at 9:01am by mdsparky

Run > General
  • Time
    31:23
  • Miles
    3.12
  • Min/mi
    10:04
  • Pacing
    92.9%
  • WAVA
    45.64
  • Stride(cm)
    95
  • Cals
    355
  • Cadence
    168
  • BPM
    149
  • %MHR
    88.8
  • B/mi
    1501
  • Asc(m)
    242
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 125/141bpm [1276b/mi] 83cal 5.88/7.01mph
2) 1mi - 9:50(9:50/mi) 161/173bpm [1582b/mi] 122cal 6.1/6.59mph
3) 1mi - 10:10(10:10/mi) 169/175bpm [1717b/mi] 135cal 5.9/6.47mph
4) 0.12mi - 1:11(9:51/mi) 171/177bpm [1684b/mi] 15cal 6.09/6.57mph
10:13 9:50 10:10 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 112 69-133 1155 170 118-174 4/0
0.25 2:31 1:14 9:49 133 128-141 1306 169 166-174 0/9
0.38 3:54 1:23 11:03 134 131-137 1481 166 154-168 7/1
0.50 5:08 1:14 9:50 120 104-134 1181 168 166-170 15/14
0.63 6:24 1:16 10:11 121 112-126 1232 170 166-174 2/13
0.75 7:43 1:19 10:35 123 121-126 1301 169 166-170 16/3
0.88 8:57 1:14 9:48 130 129-132 1274 169 164-170 13/8
1.00 10:12 1:15 9:59 128 126-130 1279 169 166-174 1/14
1.13 11:26 1:15 9:57 128 127-133 1274 168 164-172 14/7
1.25 12:45 1:19 10:28 153 137-167 1602 169 166-172 5/5
1.38 13:58 1:13 9:45 167 158-173 1629 171 168-176 3/6
1.50 15:18 1:20 10:37 170 169-172 1806 169 168-172 5/10
1.63 16:29 1:11 9:28 169 168-170 1600 169 166-172 18/8
1.75 17:43 1:14 9:53 168 166-170 1662 167 166-170 19/24
1.88 18:51 1:08 9:05 165 160-171 1499 165 162-170 13/6
2.00 20:02 1:10 9:24 167 166-170 1569 167 164-170 13/21
2.13 21:16 1:14 9:53 168 165-170 1660 166 164-168 4/11
2.25 22:29 1:13 9:47 170 167-173 1665 167 162-170 16/17
2.38 23:54 1:25 11:18 169 165-171 1909 166 164-168 13/10
2.50 25:06 1:12 9:37 168 167-171 1615 167 164-168 34/14
2.63 26:24 1:19 10:28 171 167-174 1791 166 162-168 3/18
2.75 27:39 1:14 9:53 166 162-171 1641 167 164-170 20/7
2.88 28:57 1:18 10:23 169 167-172 1756 165 162-172 5/24
3.00 30:11 1:15 9:57 168 163-172 1670 165 164-168 17/17
3.12 31:23 1:12 9:59 171 168-177 1708 166 164-168 22/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.7% 10:47
    20 11.6% 9:51
    17 9.2% 9:52
    12 9.6% 9:30
    11 9.9% 9:27

  • Cadence Distribution

    168 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 31:22 10:03
    Walk 0.1 118 0 1 1:08:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 35.24% More
    800m 4:41 9:26 40.30% More
    1km 5:55 9:31 41.97% More
    Mile 9:44 9:44 43.86% More
    5k 31:13 10:03 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.88
    5km 31:14 10:03 45.67
    5M 52:26 10:29 44.29
    10km 1:06:25 10:41 43.63
    10M 1:51:28 11:09 42.64
    Half 2:29:33 11:25 41.92
    20M 3:56:59 11:51 41.33
    Mara 5:17:56 12:08 41.15
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