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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 9:01am by mdsparky
Run > General
-
Time
31:23
-
Miles
3.12
-
Min/mi
10:04
-
Pacing
92.9%
-
WAVA
45.64
-
Stride(cm)
95
-
Cals
355
-
Cadence
168
-
BPM
149
-
%MHR
88.8
-
B/mi
1501
-
Asc(m)
242
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 10:13(10:13/mi) 125/141bpm [1276b/mi] 83cal 5.88/7.01mph
2) 1mi - 9:50(9:50/mi) 161/173bpm [1582b/mi] 122cal 6.1/6.59mph
3) 1mi - 10:10(10:10/mi) 169/175bpm [1717b/mi] 135cal 5.9/6.47mph
4) 0.12mi - 1:11(9:51/mi) 171/177bpm [1684b/mi] 15cal 6.09/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:19 |
112 69-133 |
1155 |
170 118-174 |
4/0 |
0.25 |
2:31 |
1:14 |
9:49 |
133 128-141 |
1306 |
169 166-174 |
0/9 |
0.38 |
3:54 |
1:23 |
11:03 |
134 131-137 |
1481 |
166 154-168 |
7/1 |
0.50 |
5:08 |
1:14 |
9:50 |
120 104-134 |
1181 |
168 166-170 |
15/14 |
0.63 |
6:24 |
1:16 |
10:11 |
121 112-126 |
1232 |
170 166-174 |
2/13 |
0.75 |
7:43 |
1:19 |
10:35 |
123 121-126 |
1301 |
169 166-170 |
16/3 |
0.88 |
8:57 |
1:14 |
9:48 |
130 129-132 |
1274 |
169 164-170 |
13/8 |
1.00 |
10:12 |
1:15 |
9:59 |
128 126-130 |
1279 |
169 166-174 |
1/14 |
1.13 |
11:26 |
1:15 |
9:57 |
128 127-133 |
1274 |
168 164-172 |
14/7 |
1.25 |
12:45 |
1:19 |
10:28 |
153 137-167 |
1602 |
169 166-172 |
5/5 |
1.38 |
13:58 |
1:13 |
9:45 |
167 158-173 |
1629 |
171 168-176 |
3/6 |
1.50 |
15:18 |
1:20 |
10:37 |
170 169-172 |
1806 |
169 168-172 |
5/10 |
1.63 |
16:29 |
1:11 |
9:28 |
169 168-170 |
1600 |
169 166-172 |
18/8 |
1.75 |
17:43 |
1:14 |
9:53 |
168 166-170 |
1662 |
167 166-170 |
19/24 |
1.88 |
18:51 |
1:08 |
9:05 |
165 160-171 |
1499 |
165 162-170 |
13/6 |
2.00 |
20:02 |
1:10 |
9:24 |
167 166-170 |
1569 |
167 164-170 |
13/21 |
2.13 |
21:16 |
1:14 |
9:53 |
168 165-170 |
1660 |
166 164-168 |
4/11 |
2.25 |
22:29 |
1:13 |
9:47 |
170 167-173 |
1665 |
167 162-170 |
16/17 |
2.38 |
23:54 |
1:25 |
11:18 |
169 165-171 |
1909 |
166 164-168 |
13/10 |
2.50 |
25:06 |
1:12 |
9:37 |
168 167-171 |
1615 |
167 164-168 |
34/14 |
2.63 |
26:24 |
1:19 |
10:28 |
171 167-174 |
1791 |
166 162-168 |
3/18 |
2.75 |
27:39 |
1:14 |
9:53 |
166 162-171 |
1641 |
167 164-170 |
20/7 |
2.88 |
28:57 |
1:18 |
10:23 |
169 167-172 |
1756 |
165 162-172 |
5/24 |
3.00 |
30:11 |
1:15 |
9:57 |
168 163-172 |
1670 |
165 164-168 |
17/17 |
3.12 |
31:23 |
1:12 |
9:59 |
171 168-177 |
1708 |
166 164-168 |
22/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 9.7% |
10:47
|
20 11.6% |
9:51
|
17 9.2% |
9:52
|
12 9.6% |
9:30
|
11 9.9% |
9:27
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
167 |
3.1 |
31:22 |
10:03 |
Walk |
0.1 |
118 |
0 |
1 |
1:08:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
35.24% |
More |
800m |
4:41 |
9:26 |
40.30% |
More |
1km |
5:55 |
9:31 |
41.97% |
More |
Mile |
9:44 |
9:44 |
43.86% |
More |
5k |
31:13 |
10:03 |
45.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
46.88 |
5km |
31:14 |
10:03 |
45.67 |
5M |
52:26 |
10:29 |
44.29 |
10km |
1:06:25 |
10:41 |
43.63 |
10M |
1:51:28 |
11:09 |
42.64 |
Half |
2:29:33 |
11:25 |
41.92 |
20M |
3:56:59 |
11:51 |
41.33 |
Mara |
5:17:56 |
12:08 |
41.15 |
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