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Sat 14th Jun 2025 at 9:00am by Kazzaf

Run > parkrun
  • v warm
  • Time
    26:55
  • Miles
    3.15
  • Min/mi
    8:33
  • Pacing
    94.5%
  • WAVA
    65.27
  • Stride(cm)
    100
  • Cals
    265
  • Cadence
    189
  • BPM
    176
  • %MHR
    88.2
  • B/mi
    1507
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 160/181bpm [1422b/mi] 82cal
2) 1mi - 8:25(8:25/mi) 184/193bpm [1549b/mi] 85cal
3) 1mi - 8:28(8:28/mi) 186/192bpm [1574b/mi] 86cal
4) 0.15mi - 1:08(7:50/mi) 191/198bpm [1497b/mi] 12cal

Tried to do a faster 5k after Weds disappointing run. Started nearer the front and thought I’d try to run as consistently as I could but it was still so congested in the first mile. Felt like I was working hard though so a little disappointed to see first mile wasn’t anywhere near 8.30 pace.

I guess overall I should be fairly pleased. Total time was 10secs slower than Weds but overall average pace was very slightly faster due to no chip time therefore 0.05 miles longer too.
8:53 8:25 8:28 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 112 94-134 1128 195 174-220 5/3
0.25 2:23 1:07 8:57 141 135-150 1262 189 186-192 3/2
0.38 3:31 1:08 9:03 162 149-171 1466 191 188-196 5/11
0.50 4:36 1:05 8:43 173 171-174 1508 189 188-192 7/2
0.63 5:43 1:07 8:55 175 174-175 1559 189 188-190 1/5
0.75 6:48 1:05 8:40 177 174-178 1535 188 186-190 4/2
0.88 7:50 1:02 8:16 177 176-178 1463 188 186-188 4/2
1.00 8:52 1:02 8:20 179 177-181 1490 189 186-194 2/5
1.13 9:57 1:05 8:39 179 177-181 1548 189 186-194 5/1
1.25 10:59 1:02 8:13 181 179-185 1488 190 186-192 6/9
1.38 12:00 1:01 8:09 183 181-186 1492 189 186-190 4/5
1.50 13:03 1:03 8:21 185 182-191 1544 190 188-196 1/7
1.63 14:05 1:03 8:22 185 184-188 1547 190 186-198 9/1
1.75 15:09 1:03 8:26 188 183-193 1586 189 188-192 6/4
1.88 16:16 1:07 8:56 186 184-191 1663 189 186-194 5/3
2.00 17:17 1:02 8:15 186 182-192 1536 188 186-192 3/3
2.13 18:20 1:02 8:17 186 183-191 1540 187 186-190 3/4
2.25 19:24 1:04 8:35 185 183-191 1588 188 186-190 3/6
2.38 20:26 1:02 8:18 183 180-185 1519 188 186-194 7/1
2.50 21:29 1:02 8:18 187 185-189 1553 187 184-188 1/5
2.63 22:33 1:05 8:40 187 183-190 1620 186 184-186 5/6
2.75 23:39 1:05 8:43 184 183-186 1603 186 184-188 5/4
2.88 24:43 1:04 8:34 185 184-186 1583 187 186-188 5/2
3.00 25:45 1:02 8:19 189 187-190 1572 187 184-188 2/8
3.13 26:45 1:00 7:57 190 187-195 1510 188 184-192 1/3
3.15 26:54 9 7:19 198 197-198 1450 195 194-196 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 198 max Delete HR Trace

  • Cadence Distribution

    189 avge / 220 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 26:53 8:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 51.22% More
    800m 4:05 8:13 56.06% More
    1km 5:09 8:17 57.81% More
    Mile 8:20 8:20 60.17% More
    5k 26:27 8:31 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 65.88
    5km 26:31 8:32 65.45
    5M 44:45 8:57 62.77
    10km 56:50 9:09 61.53
    10M 1:35:55 9:36 60.26
    Half 2:09:05 9:51 59.33
    20M 3:25:36 10:17 57.36
    Mara 4:36:42 10:34 55.82
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