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Sat 14th Jun 2025 at 9:00am by Kazzaf

Run > parkrun

v warm

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Time
26:55
Miles
3.15
Min/mi
8:33
Pacing
94.5%
WAVA
65.27
Stride(cm)
100
Cals
265
Cadence
189
BPM
176
%MHR
88.2
B/mi
1507
Asc(m)
82
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 160/181bpm [1422b/mi] 82cal
2) 1mi - 8:25(8:25/mi) 184/193bpm [1549b/mi] 85cal
3) 1mi - 8:28(8:28/mi) 186/192bpm [1574b/mi] 86cal
4) 0.15mi - 1:08(7:50/mi) 191/198bpm [1497b/mi] 12cal

Tried to do a faster 5k after Weds disappointing run. Started nearer the front and thought I’d try to run as consistently as I could but it was still so congested in the first mile. Felt like I was working hard though so a little disappointed to see first mile wasn’t anywhere near 8.30 pace.

I guess overall I should be fairly pleased. Total time was 10secs slower than Weds but overall average pace was very slightly faster due to no chip time therefore 0.05 miles longer too.

8:53 8:25 8:28 1:08

Pin Map

0mi in 0

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	112 94-134	1128	195 174-220	5/3
0.25	2:23	1:07	8:57	141 135-150	1262	189 186-192	3/2
0.38	3:31	1:08	9:03	162 149-171	1466	191 188-196	5/11
0.50	4:36	1:05	8:43	173 171-174	1508	189 188-192	7/2
0.63	5:43	1:07	8:55	175 174-175	1559	189 188-190	1/5
0.75	6:48	1:05	8:40	177 174-178	1535	188 186-190	4/2
0.88	7:50	1:02	8:16	177 176-178	1463	188 186-188	4/2
1.00	8:52	1:02	8:20	179 177-181	1490	189 186-194	2/5
1.13	9:57	1:05	8:39	179 177-181	1548	189 186-194	5/1
1.25	10:59	1:02	8:13	181 179-185	1488	190 186-192	6/9
1.38	12:00	1:01	8:09	183 181-186	1492	189 186-190	4/5
1.50	13:03	1:03	8:21	185 182-191	1544	190 188-196	1/7
1.63	14:05	1:03	8:22	185 184-188	1547	190 186-198	9/1
1.75	15:09	1:03	8:26	188 183-193	1586	189 188-192	6/4
1.88	16:16	1:07	8:56	186 184-191	1663	189 186-194	5/3
2.00	17:17	1:02	8:15	186 182-192	1536	188 186-192	3/3
2.13	18:20	1:02	8:17	186 183-191	1540	187 186-190	3/4
2.25	19:24	1:04	8:35	185 183-191	1588	188 186-190	3/6
2.38	20:26	1:02	8:18	183 180-185	1519	188 186-194	7/1
2.50	21:29	1:02	8:18	187 185-189	1553	187 184-188	1/5
2.63	22:33	1:05	8:40	187 183-190	1620	186 184-186	5/6
2.75	23:39	1:05	8:43	184 183-186	1603	186 184-188	5/4
2.88	24:43	1:04	8:34	185 184-186	1583	187 186-188	5/2
3.00	25:45	1:02	8:19	189 187-190	1572	187 184-188	2/8
3.13	26:45	1:00	7:57	190 187-195	1510	188 184-192	1/3
3.15	26:54	9	7:19	198 197-198	1450	195 194-196	3/0

Heart

176/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 15m, Flat prediction 26:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (220 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	26:53	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	51.22%	More
800m	4:05	8:13	56.06%	More
1km	5:09	8:17	57.81%	More
Mile	8:20	8:20	60.17%	More
5k	26:27	8:31	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	65.88
5km	26:31	8:32	65.45
5M	44:45	8:57	62.77
10km	56:50	9:09	61.53
10M	1:35:55	9:36	60.26
Half	2:09:05	9:51	59.33
20M	3:25:36	10:17	57.36
Mara	4:36:42	10:34	55.82

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