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Sat 14th Jun 2025 at 9:00am by Kazzaf

Run > parkrun
  • v warm
  • Time
    26:55
  • Miles
    3.15
  • Min/mi
    8:33
  • Pacing
    94.5%
  • WAVA
    65.27
  • Stride(cm)
    100
  • Cals
    265
  • Cadence
    189
  • BPM
    176
  • %MHR
    88.2
  • B/mi
    1507
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 160/181bpm [1422b/mi] 82cal
2) 1mi - 8:25(8:25/mi) 184/193bpm [1549b/mi] 85cal
3) 1mi - 8:28(8:28/mi) 186/192bpm [1574b/mi] 86cal
4) 0.15mi - 1:08(7:50/mi) 191/198bpm [1497b/mi] 12cal

Tried to do a faster 5k after Weds disappointing run. Started nearer the front and thought I’d try to run as consistently as I could but it was still so congested in the first mile. Felt like I was working hard though so a little disappointed to see first mile wasn’t anywhere near 8.30 pace.

I guess overall I should be fairly pleased. Total time was 10secs slower than Weds but overall average pace was very slightly faster due to no chip time therefore 0.05 miles longer too.
8:53 8:25 8:28 1:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 8:46 161 94-181 1412 190 174-220 36/34
2.33 20:00 10:00 8:24 185 179-193 1553 189 186-198 46/48
3.15 26:54 6:54 8:28 187 182-198 1585 187 184-196 29/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 198 max Delete HR Trace

  • Cadence Distribution

    189 avge / 220 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 26:53 8:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 51.22% More
    800m 4:05 8:13 56.06% More
    1km 5:09 8:17 57.81% More
    Mile 8:20 8:20 60.17% More
    5k 26:27 8:31 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 65.88
    5km 26:31 8:32 65.45
    5M 44:45 8:57 62.77
    10km 56:50 9:09 61.53
    10M 1:35:55 9:36 60.26
    Half 2:09:05 9:51 59.33
    20M 3:25:36 10:17 57.36
    Mara 4:36:42 10:34 55.82
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