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Sat 14th Jun 2025 at 8:35am by Snailpace22

Run > General
  • Time
    1:10:27
  • Miles
    5.47
  • Min/mi
    12:53
  • WAVA
    39.68
  • Stride(cm)
    83
  • Cals
    513
  • Cadence
    151
  • BPM
    124
  • %MHR
    70.8
  • B/mi
    1596
  • Asc(m)
    52
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 112/145bpm [1389b/mi] 90cal 4.84/7.14mph
2) 1mi - 11:21(11:21/mi) 117/132bpm [1329b/mi] 80cal 5.28/10.23mph
3) 1mi - 8:36(8:36/mi) 131/144bpm [1126b/mi] 73cal 6.98/10.23mph
4) 1mi - 8:42(8:42/mi) 142/151bpm [1236b/mi] 85cal 6.89/8.2mph
5) 1mi - 20:54(20:54/mi) 128/155bpm [2675b/mi] 133cal 2.87/10mph
6) 0.47mi - 8:30(18:13/mi) 128/155bpm [2332b/mi] 52cal 3.29/6.1mph
12:24 11:21 8:36 8:42 20:54 8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 19:00 81 64-123 1539 116 86-208 41/40
0.50 7:34 2:49 11:15 126 119-138 1417 156 152-162 3/3
0.75 9:55 2:21 9:24 131 125-143 1231 161 158-164 8/8
1.00 12:25 2:30 10:01 137 119-145 1373 161 158-164 3/16
1.25 30:03 17:38 +13:55 1:10:31 103 62-129 7263 147 82-164 15/2
1.50 32:54 2:51 11:23 122 117-127 1390 160 156-168 4/7
1.75 35:36 2:42 10:49 123 118-129 1331 160 150-172 7/6
2.00 37:41 2:05 8:20 125 120-132 1042 166 162-172 7/12
2.25 39:50 2:09 8:37 127 123-132 1093 168 166-174 5/12
2.50 41:57 2:07 8:28 128 123-133 1084 167 162-174 9/8
2.75 44:09 2:12 8:49 133 129-138 1173 166 152-170 15/5
3.00 46:17 2:07 8:29 137 131-144 1162 168 164-176 8/6
3.25 48:22 2:06 8:24 140 137-144 1175 167 160-172 6/7
3.50 50:25 2:03 8:11 141 132-148 1153 167 164-174 4/3
3.75 52:44 2:19 9:16 142 135-149 1315 168 162-176 1/0
4.00 54:59 2:15 8:58 147 140-151 1319 167 162-176 8/8
4.25 1:03:59 9:00 36:01 121 104-153 4359 145 82-182 5/14
4.50 1:09:53 5:54 23:35 120 96-146 2830 153 98-240 8/7
4.75 1:12:46 2:54 11:35 144 138-149 1667 155 92-160 15/4
5.00 1:15:52 3:06 12:24 149 143-154 1847 149 104-164 4/8
5.25 1:20:08 4:16 17:03 131 98-155 2234 114 82-164 5/4
5.47 1:24:23 4:15 19:37 127 101-149 2490 148 92-160 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.4% 20:55
    16 2.2% 11:59
    11 2.5% 8:28
    11 3.5% 1:07:10

  • Cadence Distribution

    151 avge / 240 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 161 5.2 54:43 13:19
    Walk 10.9 93 0.3 10:42 34:13
    Still 5.1 - - 5:03 -
    Pause 14.2 - - 13:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 52.34% More
    800m 4:00 8:03 51.77% More
    1km 5:09 8:18 52.96% More
    Mile 8:23 8:23 56.37% More
    5k 35:34 11:27 43.87% More
    5 miles 1:13:59 14:48 34.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 40.61
    5km 38:41 12:27 40.33
    5M 1:04:03 12:49 39.80
    10km 1:20:39 12:59 39.51
    10M 2:13:32 13:21 39.24
    Half 2:57:48 13:34 38.92
    20M 4:38:25 13:55 38.93
    Mara 6:10:42 14:09 39.13
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