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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 8:05am by WobblyBob

Run > General
  • Time
    36:34
  • Miles
    3.17
  • Min/mi
    11:32
  • Pacing
    88%
  • WAVA
    40.44
  • Stride(cm)
    86
  • Cals
    500
  • Watts
    343
  • Cadence
    162
  • BPM
    126
  • %MHR
    67.9
  • B/mi
    1457
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 7:06(7:06/km) 117/131bpm [831b/km] 94cal 331/471W
2) 1km - 7:10(7:10/km) 126/141bpm [902b/km] 99cal 339/568W
3) 1km - 7:03(7:03/km) 127/139bpm [895b/km] 99cal 342/478W
4) 1km - 7:24(7:24/km) 129/141bpm [954b/km] 98cal 331/448W
5) 1km - 7:05(7:05/km) 131/142bpm [929b/km] 98cal 329/611W
6) 0.1km - 46(7:41/km) 145/146bpm [1115b/km] 12cal 423/499W
7:06 7:10 7:03 7:24 7:05 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:31 104 72-120 1197 166 120-174 344 135-422 1/4
0.25 2:54 1:28 11:40 115 107-120 1342 158 132-180 308 210-401 1/4
0.38 4:23 1:29 11:53 121 109-130 1437 157 122-180 329 192-470 2/2
0.50 5:50 1:28 11:40 127 110-131 1483 166 130-184 397 245-471 3/1
0.63 7:08 1:17 10:19 117 107-129 1207 167 130-180 348 234-421 1/3
0.75 8:32 1:24 11:15 119 113-124 1339 158 124-182 348 209-509 3/2
0.88 10:08 1:36 12:46 132 122-141 1684 152 80-184 355 96-568 5/2
1.00 11:32 1:24 11:09 125 120-131 1393 171 122-180 372 133-467 2/1
1.13 12:52 1:20 10:40 123 114-131 1312 159 124-182 319 220-425 2/5
1.25 14:20 1:28 11:47 130 123-134 1532 158 128-182 329 208-430 2/3
1.38 15:41 1:21 10:48 133 128-139 1436 171 126-182 376 237-422 2/1
1.50 17:05 1:24 11:11 125 119-132 1397 156 90-186 316 92-478 1/3
1.63 18:38 1:33 12:27 124 118-129 1544 158 124-178 357 282-461 4/1
1.75 20:06 1:28 11:42 131 120-136 1532 160 124-180 306 179-384 1/5
1.88 21:26 1:21 10:44 125 120-130 1342 177 174-180 383 328-457 4/3
2.00 22:58 1:32 12:15 128 119-137 1568 158 124-178 310 209-386 3/2
2.13 24:29 1:31 12:07 127 117-136 1538 158 128-178 324 201-407 2/2
2.25 25:58 1:29 11:55 130 112-136 1549 161 124-178 326 186-387 1/3
2.38 27:21 1:22 10:59 123 108-138 1351 172 130-176 373 197-448 4/1
2.50 28:52 1:31 12:06 137 133-141 1658 153 86-182 334 164-443 4/2
2.63 30:29 1:37 12:57 132 122-138 1710 158 122-180 310 2-441 2/2
2.75 31:53 1:25 11:17 130 122-134 1466 164 132-180 342 237-405 1/5
2.88 33:15 1:22 10:52 128 117-138 1391 172 124-180 356 206-434 2/2
3.00 34:43 1:28 11:43 130 118-141 1524 160 126-178 302 100-402 2/2
3.13 36:00 1:17 10:13 136 129-145 1390 178 174-190 403 334-611 3/4
3.17 36:34 34 13:03 145 144-146 1893 162 82-174 450 296-499 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Cadence Distribution

    162 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 175 2.5 25:49 10:25
    Walk 29.2 129 0.7 10:40 15:27
    Still 0.2 - - 5 -

  • Power Distribution

    343W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 31.64% More
    800m 5:23 10:49 35.72% More
    1km 6:53 11:05 36.67% More
    Mile 11:08 11:08 39.01% More
    5k 35:40 11:29 40.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.20
    5km 35:42 11:29 40.59
    5M 1:03:04 12:37 37.43
    10km 1:21:47 13:10 36.02
    10M 2:24:28 14:27 33.46
    Half 3:19:33 15:14 31.96
    20M 5:30:59 16:33 30.12
    Mara 7:37:09 17:27 29.14
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