STATUS The Mojo has been found
-
Races
252 -
Miles
8479 -
Miles
109 -
Miles
2390 -
Miles
2202 -
WAVA
61.25% -
200m
35 -
Mile
7:07 -
5k
23:46 -
5M
41:53 -
10k
49:47 -
10M
1:29:20 -
Half
1:53:21 -
20M
3:13:32 -
Mara
4:38:17
About Me | |
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Fetchie living in Western Australia, been here since May 2013. Loving life here and all it has to offer..... just need to find my running Mojo
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Recent Blogs | |
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Return of the Bob? | Sep 2015 |
They never told me it was cold! | Jul 2015 |
Long may it continue! | Jun 2015 |
'I did that' | Apr 2015 |
No PB for me.... | Mar 2015 |
My parkrun |
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No parkrun selected |
Buddies (28) |
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Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 9 | 9
4:01/mi
|
NaN | ||||||||||||
200m | 1 | 35 61.25 | 35
4:42/mi
|
61.25 | ||||||||||||
1mi | 5 | 7:07 54.39 | 7:31 51.84 | 7:41 51.44 | 7:52 50.61 | 8:41 46.18 | 7:07
7:07/mi
|
54.39 | ||||||||
5km | 105 | 29:48 43.82 | 25:38 51.28 | 23:49 55.59 | 23:46 56.11 | 26:38 50.07 | 26:34 50.94 | 35:47 38.10 | 27:03 50.77 | 25:25 54.44 | 27:28 50.38 | 26:21 53.32 | 26:23 53.25 | 23:46
7:39/mi
|
56.11 | |
6km | 1 | 30:18 52.31 | 30:18
8:08/mi
|
52.31 | ||||||||||||
6.2km | 1 | 36:00 45.82 | 36:00
9:21/mi
|
45.82 | ||||||||||||
4mi | 3 | 37:54 44.48 | 34:09 49.85 | 34:09
8:32/mi
|
49.85 | |||||||||||
6.7km | 1 | 48:11 39.35 | 48:11
11:34/mi
|
39.35 | ||||||||||||
4.2mi | 1 | 36:11 52.06 | 36:11
8:37/mi
|
52.06 | ||||||||||||
7km | 1 | 37:29 52.09 | 37:29
8:37/mi
|
52.09 | ||||||||||||
4.5mi | 2 | 43:53 43.57 | 39:48 48.28 | 39:48
8:51/mi
|
48.28 | |||||||||||
7.5km | 1 | 43:15 46.31 | 43:15
9:17/mi
|
46.31 | ||||||||||||
4.8mi | 2 | 48:03 42.34 | 43:34 46.92 | 43:34
9:07/mi
|
46.92 | |||||||||||
4.9mi | 1 | 41:54 50.03 | 41:54
8:33/mi
|
50.03 | ||||||||||||
4.9mi | 1 | 1:01:53 34.02 | 1:01:53
12:35/mi
|
34.02 | ||||||||||||
8km | 2 | 42:29 50.35 | 46:46 47.82 | 42:29
8:33/mi
|
50.35 | |||||||||||
5mi | 8 | 1:03:48 33.25 | 56:56 37.40 | 41:59 50.95 | 41:53 51.07 | 41:53
8:23/mi
|
51.07 | |||||||||
9.6km | 1 | 1:08:44 37.17 | 1:08:44
11:31/mi
|
37.17 | ||||||||||||
9.7km | 1 | 1:02:03 43.15 | 1:02:03
10:18/mi
|
43.15 | ||||||||||||
10km | 25 | 1:02:13 42.68 | 57:51 46.05 | 53:39 49.86 | 51:20 52.11 | 49:47 54.29 | 59:02 45.79 | 57:41 47.16 | 1:35:11 29.01 | 58:19 47.72 | 1:14:47 37.81 | 49:47
8:01/mi
|
54.29 | |||
10.5km | 1 | 1:04:25 45.50 | 1:04:25
9:52/mi
|
45.50 | ||||||||||||
11.8km | 1 | 2:19:03 23.65 | 2:19:03
18:58/mi
|
23.65 | ||||||||||||
12km | 6 | 1:40:16 32.50 | 1:00:52 53.54 | 1:16:25 42.88 | 1:25:12 38.98 | 1:41:47 33.96 | 1:00:52
8:10/mi
|
53.54 | ||||||||
13.6km | 1 | 2:18:42 27.54 | 2:18:42
16:25/mi
|
27.54 | ||||||||||||
14km | 4 | 1:10:13 54.91 | 1:20:31 48.18 | 1:44:53 37.54 | 1:48:13 36.68 | 1:10:13
8:04/mi
|
54.91 | |||||||||
15km | 1 | 1:45:55 40.60 | 1:45:55
11:22/mi
|
40.60 | ||||||||||||
10mi | 2 | 1:29:20 49.49 | 1:37:39 47.43 | 1:29:20
8:56/mi
|
49.49 | |||||||||||
16.1km | 5 | 1:34:53 47.35 | 2:33:47 29.42 | 1:49:53 42.17 | 2:20:05 33.62 | 1:34:53
9:29/mi
|
47.35 | |||||||||
18km | 1 | 2:55:29 29.19 | 2:55:29
15:41/mi
|
29.19 | ||||||||||||
18.7km | 1 | 2:12:39 39.17 | 2:12:39
11:25/mi
|
39.17 | ||||||||||||
20km | 3 | 2:45:00 34.92 | 2:45:00
13:17/mi
|
34.92 | ||||||||||||
13.1mi | 36 | 2:35:44 37.34 | 2:20:13 41.58 | 2:01:24 48.18 | 1:57:09 49.93 | 1:53:21 52.08 | 2:05:32 47.31 | 2:30:38 40.00 | 2:28:38 40.53 | 2:02:39 49.93 | 2:29:34 40.94 | 2:39:20 39.08 | 1:53:21
8:39/mi
|
52.08 | ||
22km | 1 | 2:51:20 37.41 | 2:51:20
12:32/mi
|
37.41 | ||||||||||||
23km | 2 | 3:10:12 35.04 | 2:55:45 38.87 | 2:55:45
12:18/mi
|
38.87 | |||||||||||
24km | 1 | 3:15:02 36.05 | 3:15:02
13:05/mi
|
36.05 | ||||||||||||
25km | 1 | 3:20:47 36.26 | 3:20:47
12:56/mi
|
36.26 | ||||||||||||
26.2km | 1 | 3:08:09 38.96 | 3:08:09
11:33/mi
|
38.96 | ||||||||||||
16.8mi | 1 | 3:45:20 33.55 | 3:45:20
13:27/mi
|
33.55 | ||||||||||||
30km | 1 | 4:37:38 32.42 | 4:37:38
14:54/mi
|
32.42 | ||||||||||||
20mi | 3 | 4:07:28 36.95 | 3:29:38 43.73 | 3:13:32 47.53 | 3:13:32
9:41/mi
|
47.53 | ||||||||||
22mi | 1 | 7:05:00 23.89 | 7:05:00
19:19/mi
|
23.89 | ||||||||||||
24mi | 1 | 8:57:00 20.74 | 8:57:00
22:23/mi
|
20.74 | ||||||||||||
25mi | 1 | 7:34:00 25.62 | 7:34:00
18:10/mi
|
25.62 | ||||||||||||
26.2mi | 6 | 5:40:30 35.80 | 5:01:15 40.57 | 4:38:17 44.07 | 6:54:27 31.50 | 4:38:17
10:37/mi
|
44.07 | |||||||||
48km | 1 | 7:43:50 31.44 | 7:43:50
15:33/mi
|
31.44 | ||||||||||||
50mi | 1 | 17:04:58 26.38 | 17:04:58
20:30/mi
|
26.38 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Mar | PTS - Collie Trail Fest Sunday Black Course HM | 0.00 | 13.1mi | |
26 Mar | PTS - Collie Trail Fest Double Black Saturday Course Marathon SB | 6:54:27 | 31.50 | 26.2mi |
25 Mar | PTS Collie Trail Fest -Friday Night PB | 48:11 | 39.35 | 6.7km |
5 Feb | Dawesville parkrun SB | 26:23 | 53.25 | 5km |
2021 | Result | WAVA | Distance | |
19 Dec | 3 inch Trail Half Marathon PB | 2:55:45 | 38.87 | 23km |
18 Dec | Tamworth Wetlands parkrun | 27:07 | 51.81 | 5km |
5 Dec | Western Australia 70.3 | 52:08 / 3:25:35 / 2:50:23 | 0.00 | 1.9km/90km/21.1km |
25 Sep | Tamworth Wetlands parkrun | 35:28 | 39.61 | 5km |
18 Sep | Mighty Jarrah 12km SB | 1:41:47 | 33.96 | 12km |
4 Sep | Geographe Bay parkrun SB | 26:21 | 53.32 | 5km |
27 Jun | WAMC - King of the Mountain SB | 2:20:05 | 33.62 | 16.1km |
13 Jun | Rottnest Half Marathon SB | 2:39:20 | 39.08 | 13.1mi |
7 May | Margaret River Ultra Marathon Legs 1&2 PB | 4:37:38 | 32.42 | 30km |
18 Apr | Gold Coast Running Festival SB | 1:14:47 | 37.81 | 10km |
2020 | Result | WAVA | Distance | |
30 Apr | LSARRC Virtual Monthly Handicap PB | 37:29 | 52.09 | 7km |
8 Mar | Darlington 8k SB | 46:46 | 47.82 | 8km |
7 Mar | Tamworth Wetlands parkrun | 33:19 | 41.53 | 5km |
8 Feb | Busselton Half Marathon SB | 2:29:34 | 40.94 | 13.1mi |
4 Jan | Rockingham parkrun SB | 27:28 | 50.38 | 5km |
2019 | Result | WAVA | Distance | |
17 Nov | Preston 10 mile Road Race SB | 1:37:39 | 47.43 | 10mi |
17 Oct | Margaret River Ultra Marathon Leg 4 | 3:01:42 | 31.97 | 20km |
6 Oct | Perth Running Festival | 2:40:22 | 38.19 | 13.1mi |
8 Sep | Ribble Way Run - 10km | 1:04:17 | 43.64 | 10km |
4 Sep | Red Rose Interclub (7/7) PB | 36:11 | 52.06 | 4.2mi |
28 Jul | Yaberoo Trail Ultra PB | 1:45:55 | 40.60 | 15km |
7 Jul | Salming Bibra Lake RunningWorks Festival SB | 2:02:39 | 49.93 | 13.1mi |
30 Jun | WAMC - King of the Mountain SB | 1:49:53 | 42.17 | 16.1km |
23 Jun | Eagle and Child PB | 2:51:20 | 37.41 | 22km |
15 Jun | Lake Joondalup parkrun SB | 25:25 | 54.44 | 5km |
9 Jun | Secret Rocky Runners: Salt Lakes City Limits 24k PB | 3:15:02 | 36.05 | 24km |
25 May | Shelley parkrun | 26:22 | 52.09 | 5km |
25 May | King Jarrah Adventure Run (Part of Adventurethon Dwelling up Stage Race) SB | 1:48:13 | 36.68 | 14km |
19 May | HBF Half Marathon | 2:27:30 | 41.18 | 13.1mi |
4 May | Margaret River Ultra Marathon Leg 4 PB | 2:45:00 | 34.92 | 20km |
17 Mar | PTS Little Fat Lamb | 4:27:43 | 21.52 | 20km |
10 Mar | WAMC Darlington Half Marathon | 2:34:42 | 39.26 | 13.1mi |
2 Mar | Lark Hill Dusk till Dawn PB | 3:20:47 | 36.26 | 25km |
23 Feb | Runningworks Twilight 10k SB | 58:19 | 47.72 | 10km |
9 Feb | Busselton Half Marathon | 2:19:05 | 43.67 | 13.1mi |
2 Feb | Tamworth Wetlands parkrun | 28:47 | 47.72 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Claisebrook Cove parkrun SB | 27:03 | 50.77 | 5km |
25 Dec | Geographe Bay parkrun | 27:53 | 49.26 | 5km |
16 Dec | 3 inch Trail Half Marathon SB | 3:10:12 | 35.04 | 23km |
1 Dec | Geographe Bay parkrun | 28:59 | 47.39 | 5km |
1 Nov | APES Games - quarter marathon PB | 1:04:25 | 45.50 | 10.5km |
20 Oct | Tamworth Wetlands parkrun | 30:12 | 45.48 | 5km |
7 Oct | Perth Running Festival | 2:44:44 | 36.87 | 13.1mi |
14 Jul | Rockingham parkrun | 30:39 | 44.81 | 5km |
7 Jul | Applecross parkrun | 33:32 | 40.96 | 5km |
5 May | Margaret River Ultra Marathon Leg 5 PB | 2:55:29 | 29.19 | 18km |
28 Apr | Rockingham parkrun | 51:05 | 26.69 | 5km |
7 Apr | Rockingham parkrun | 36:30 | 37.35 | 5km |
18 Mar | PTS Little Fat Lamb | 3:35:01 | 28.02 | 13.1mi |
11 Feb | Busselton Jetty Swim | 1:53:24 | 0.00 | 3.6km |
10 Feb | Busselton Half Marathon SB | 2:28:38 | 40.53 | 13.1mi |
21 Jan | PTS Snakes N Ladders PB | 2:19:03 | 23.65 | 11.8km |
7 Jan | PTS Wallygrunta PB | 2:18:42 | 27.54 | 13.6km |
2017 | Result | WAVA | Distance | |
30 Dec | Rockingham parkrun SB | 35:47 | 38.10 | 5km |
3 Dec | Busselton Ironman 70.3 (Team) HM | 2:45:24 | 36.42 | 13.1mi |
26 Nov | SRR Birthday Mile SB | 8:41 | 46.18 | 1mi |
22 Oct | MRTR Tom Culity Trail Run SB | 1:44:53 | 37.54 | 14km |
15 Oct | Bunbury Surf to Surf HM SB | 2:30:38 | 40.00 | 13.1mi |
7 Oct | Moon Shadown Night Race | 1:52:44 | 29.69 | 12km |
19 Aug | Might Jarrah 10k Trail Run SB | 1:35:11 | 29.01 | 10km |
18 Jun | WAMC: Perth Marathon Relay Leg 3 PB | 1:02:03 | 43.15 | 9.7km |
28 May | HBF Run For a Reason 12k SB | 1:25:12 | 38.98 | 12km |
2016 | Result | WAVA | Distance | |
20 Nov | SRR Birthday Mile SB | 7:52 | 50.61 | 1mi |
29 Oct | Rockingham parkrun | 30:43 | 44.05 | 5km |
22 Oct | Rockingham parkrun | 59:59 | 22.56 | 5km |
3 Jul | WAMC - King of the Mountain SB | 2:33:47 | 29.42 | 16.1km |
12 Jun | Perth Marathon Relay - Leg 1 5km SB | 26:34 | 50.94 | 5km |
24 Apr | Rockingham 10k SB | 57:41 | 47.16 | 10km |
10 Apr | Rockingham Tri Club - Race 5 | 8:33 / 36:33 / 15:24 | 0.00 | 300metres/15km/3km |
27 Mar | MAWA Safety Bay 10k | 57:54 | 46.98 | 10km |
2015 | Result | WAVA | Distance | |
20 Dec | 6 inch Trail Marathon PB | 7:43:50 | 31.44 | 48km |
29 Nov | SRR Birthday Mile SB | 7:41 | 51.44 | 1mi |
11 Oct | Fremantle Half Marathon | 2:39:48 | 37.16 | 13.1mi |
4 Oct | Mandurah Alcoa Island Challenge Half | 2:30:25 | 39.48 | 13.1mi |
30 Aug | City to Surf Half Marathon - Perth | 2:18:21 | 42.93 | 13.1mi |
9 Aug | Perth Half Marathon SB | 2:05:32 | 47.31 | 13.1mi |
26 Jul | Swan River Run SB | 1:20:31 | 48.18 | 14km |
19 Jul | Armadale Half Marathon | 2:27:10 | 40.35 | 13.1mi |
18 Jul | Rockingham parkrun | 29:40 | 45.28 | 5km |
4 Jul | Rockingham parkrun | 33:34 | 40.02 | 5km |
28 Jun | WAMC - King of the Mountain | 1:52:26 | 39.96 | 16.1km |
27 Jun | Rockingham parkrun | 37:43 | 35.62 | 5km |
14 Jun | Perth Marathon Relay - Leg 4 PB | 1:34:53 | 47.35 | 16.1km |
13 Jun | Geographe Bay parkrun | 35:27 | 37.89 | 5km |
6 Jun | Rockingham parkrun | 26:56 | 49.87 | 5km |
24 May | HBF Run for a Reason - Half Marathon | 2:17:41 | 42.88 | 13.1mi |
23 May | Rockingham parkrun | 31:08 | 42.83 | 5km |
16 May | Rockingham parkrun | 32:40 | 40.82 | 5km |
10 May | MAWA Aquinas 10k SB | 59:02 | 45.79 | 10km |
2 May | Rockingham parkrun SB | 26:38 | 50.07 | 5km |
11 Apr | Rockingham parkrun | 34:48 | 38.32 | 5km |
4 Apr | Rockingham parkrun | 31:07 | 42.86 | 5km |
21 Mar | Rockingham parkrun | 31:07 | 42.86 | 5km |
14 Mar | Dawesville parkrun | 27:49 | 47.94 | 5km |
28 Feb | Rockingham parkrun | 32:04 | 41.59 | 5km |
14 Feb | Rockingham parkrun | 30:01 | 44.43 | 5km |
7 Feb | Rockingham parkrun | 28:24 | 46.96 | 5km |
4 Jan | MAWA Welcome Run 12k SB | 1:16:25 | 42.88 | 12km |
2014 | Result | WAVA | Distance | |
27 Dec | Rockingham parkrun | 28:16 | 47.18 | 5km |
20 Dec | Rockingham parkrun | 29:00 | 45.98 | 5km |
29 Nov | Rockingham parkrun | 26:55 | 49.54 | 5km |
22 Nov | Rockingham parkrun | 29:42 | 44.90 | 5km |
8 Nov | Rockingham parkrun | 31:26 | 42.42 | 5km |
25 Oct | Rockingham parkrun | 25:23 | 52.54 | 5km |
12 Oct | Busselton Spring Running Festival - Half Marathon PB | 1:53:21 | 52.08 | 13.1mi |
5 Oct | WAMC Fremantle Half Marathon | 2:00:07 | 49.15 | 13.1mi |
27 Sep | Rockingham parkrun | 25:38 | 52.02 | 5km |
20 Sep | Rockingham parkrun | 25:57 | 51.39 | 5km |
13 Sep | Rockingham parkrun | 32:25 | 41.14 | 5km |
6 Sep | Rockingham parkrun | 26:28 | 50.39 | 5km |
31 Aug | City to Surf Half Marathon - Perth | 1:57:23 | 50.29 | 13.1mi |
10 Aug | Perth Half Marathon | 2:14:51 | 43.78 | 13.1mi |
19 Jul | Rockingham parkrun | 25:16 | 52.78 | 5km |
13 Jul | WAtoday Swan River Run PB | 1:10:13 | 54.91 | 14km |
12 Jul | Rockingham parkrun | 29:07 | 45.80 | 5km |
5 Jul | Aveley parkrun PB | 23:46 | 56.11 | 5km |
28 Jun | Rockingham parkrun | 24:43 | 53.95 | 5km |
22 Jun | MAWA Mill Point Road 10k PB | 49:47 | 54.29 | 10km |
21 Jun | Carine Glades parkrun | 25:10 | 52.99 | 5km |
14 Jun | Rockingham parkrun | 24:00 | 55.56 | 5km |
7 Jun | Rockingham parkrun | 25:25 | 52.47 | 5km |
31 May | Rockingham Parkrun | 27:57 | 47.71 | 5km |
25 May | HBF Run for a Reason PB | 1:00:52 | 53.54 | 12km |
17 May | Rockingham Parkrun | 24:50 | 53.31 | 5km |
10 May | Rockingham Parkrun | 27:09 | 48.76 | 5km |
3 May | Rockingham Parkrun | 38:09 | 34.70 | 5km |
26 Apr | Rockingham Parkrun | 26:06 | 50.73 | 5km |
19 Apr | Rockingham Parkrun | 29:59 | 44.16 | 5km |
13 Apr | Bank West Galliopli Run PB | 42:29 | 50.35 | 8km |
5 Apr | Albert parkrun, Melbourne | 24:19 | 54.45 | 5km |
29 Mar | Rockingham parkrun Double Dipper | 52:21 | 51.34 | 10km |
29 Mar | Rockingham Parkrun | 25:28 | 51.99 | 5km |
22 Mar | Rockingham Parkrun | 25:29 | 51.95 | 5km |
16 Mar | WAMC Darlington Half Marathon | 2:13:32 | 43.99 | 13.1mi |
15 Mar | Rockingham Parkrun | 24:18 | 54.48 | 5km |
8 Mar | Rockingham Parkrun | 25:58 | 50.99 | 5km |
22 Feb | Rockingham Parkrun | 25:42 | 51.51 | 5km |
16 Feb | MAWA Woodman Point 10k | 53:34 | 50.18 | 10km |
15 Feb | Rockingham Parkrun | 29:50 | 44.38 | 5km |
8 Feb | Busselton Half Marathon | 1:57:48 | 49.86 | 13.1mi |
1 Feb | Rockingham Parkrun | 28:00 | 47.28 | 5km |
25 Jan | Bunbury parkrun | 24:59 | 52.99 | 5km |
19 Jan | Stay Puft Trail Race - Yanchep PB | 2:12:39 | 39.17 | 18.7km |
18 Jan | Rockingham Parkrun | 29:59 | 44.16 | 5km |
12 Jan | MAWA Point Walter 6.2k PB | 36:00 | 45.82 | 6.2km |
4 Jan | Rockingham Parkrun | 26:44 | 49.52 | 5km |
1 Jan | Rockingham Parkrun | 25:14 | 52.47 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Rockingham Parkrun | 24:36 | 53.82 | 5km |
25 Dec | Claisebrook Cove Parkrun | 23:53 | 55.43 | 5km |
21 Dec | Rockingham Parkrun SB | 23:49 | 55.59 | 5km |
14 Dec | Rockingham Parkrun | 24:27 | 54.15 | 5km |
24 Nov | WAMC Deepwater Point 7.5k PB | 43:15 | 46.31 | 7.5km |
23 Nov | Rockingham Parkrun | 27:33 | 48.06 | 5km |
23 Nov | Moon Shadown Night Race SB | 1:40:16 | 32.50 | 12km |
17 Nov | WA Masters Safety Bay 10k | 56:34 | 47.52 | 10km |
16 Nov | Canning River parkrun | 26:25 | 50.12 | 5km |
9 Nov | Rockingham Parkrun | 25:21 | 52.23 | 5km |
2 Nov | Rockingham Parkrun | 24:43 | 53.56 | 5km |
26 Oct | Bunbury parkrun | 24:46 | 53.46 | 5km |
12 Oct | Rockingham Parkrun | 24:57 | 53.06 | 5km |
5 Oct | Rockingham Parkrun | 25:58 | 50.99 | 5km |
21 Sep | Rockingham Parkrun | 27:26 | 48.26 | 5km |
14 Sep | Rockingham Parkrun | 27:48 | 47.62 | 5km |
8 Sep | Perth Magic Mile (Canning River) SB | 7:31 | 51.84 | 1mi |
7 Sep | Rockingham Parkrun | 27:57 | 47.37 | 5km |
10 Aug | Rockingham Parkrun | 28:17 | 46.81 | 5km |
3 Aug | Rockingham Parkrun | 28:14 | 46.89 | 5km |
28 Jul | Fremantle 10k | 59:51 | 44.91 | 10km |
13 Jul | Rockingham Parkrun | 28:06 | 47.11 | 5km |
6 Jul | Rockingham Parkrun | 29:31 | 44.85 | 5km |
22 Jun | Rockingham Parkrun | 37:31 | 35.29 | 5km |
15 Jun | Rockingham Parkrun | 26:24 | 50.15 | 5km |
8 Jun | Rockingham Parkrun | 26:43 | 49.55 | 5km |
1 Jun | Rockingham Parkrun | 28:03 | 47.20 | 5km |
25 May | Rockingham Parkrun | 26:00 | 50.56 | 5km |
18 May | Rockingham Parkrun | 29:31 | 44.53 | 5km |
5 May | Alan Seddon Thank You 10k SB | 51:20 | 52.11 | 10km |
2 May | Lytham Interclub (2/6) PB | 41:53 | 51.07 | 5mi |
28 Apr | Greater Manchester Marathon PB | 4:38:17 | 44.07 | 26.2mi |
14 Apr | Flitwick 10k | 53:50 | 49.69 | 10km |
7 Apr | Lincoln 10k | 51:35 | 51.86 | 10km |
17 Mar | Trimpell 20 PB | 3:13:32 | 47.53 | 20mi |
2 Mar | Stanley Park 10K Road Race | 52:17 | 51.16 | 10km |
24 Feb | Great North West Half Marathon SB | 1:57:09 | 49.93 | 13.1mi |
22 Feb | Mr Sparkle's Dark 'Un | 1:06:08 | 32.35 | 5mi |
3 Feb | Alsager 5 | 44:29 | 48.09 | 5mi |
6 Jan | Central Lancashire New Year Half Marathon | 2:08:43 | 45.45 | 13.1mi |
2012 | Result | WAVA | Distance | |
16 Dec | Hurst Green Turkey Trail Race PB | 1:01:53 | 34.02 | 4.92mi |
18 Nov | Preston 10 Mile PB | 1:29:20 | 49.49 | 10mi |
11 Nov | Lytham St Annes Windmill 10km SB | 53:39 | 49.86 | 10km |
10 Nov | The BIG Fetch Mile 200m PB | 35 | 61.25 | 200m |
10 Nov | The BIG Fetch Mile PB | 7:07 | 54.39 | 1mi |
10 Nov | The BIG Fetch Mile 60m PB | 9 | NaN | 60m |
28 Oct | Preston Guild Half Marathon SB | 2:01:24 | 48.18 | 13.1mi |
21 Oct | Green Drive 5 SB | 41:59 | 50.95 | 5mi |
20 Oct | Preston Parkrun | 27:37 | 47.60 | 5km |
7 Oct | Lytham Hall Autumn 5K | 27:17 | 48.18 | 5km |
30 Sep | Run Preston 10k | 56:48 | 47.10 | 10km |
22 Sep | Northern Athletics Road Relay Championship PB | 30:18 | 52.31 | 6km |
16 Sep | Great North Run Half Marathon | 2:02:22 | 47.80 | 13.1mi |
9 Sep | Yorkshireman Off Road Marathon | 7:23:35 | 27.65 | 26.2mi |
5 Sep | Red Rose Interclub (6/6) PB | 34:09 | 49.85 | 4mi |
1 Sep | Hilton Illuminations 10k | 55:20 | 48.34 | 10km |
18 Aug | Preston Parkrun | 26:54 | 48.86 | 5km |
15 Aug | Chorley Interclub (5/6) PB | 43:34 | 46.92 | 4.78mi |
11 Aug | Preston Parkrun | 27:33 | 47.71 | 5km |
28 Jul | Lakeland 50 PB | 17:04:58 | 26.38 | 50mi |
16 Jul | Wesham Interclub (4/6) PB | 39:48 | 48.28 | 4.5mi |
15 Jul | Windmill Half Marathon | 2:03:26 | 47.39 | 13.1mi |
12 Jul | Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge) | 1:12:35 | 32.52 | 5.5mi |
8 Jul | St Annes Carnival 5k SB | 25:38 | 51.28 | 5km |
17 Jun | Freckleton Half Marathon | 2:04:36 | 46.95 | 13.1mi |
13 Jun | Preston Interclub (3/6) PB | 41:54 | 50.03 | 4.9mi |
2 Jun | Preston Parkrun | 26:41 | 49.26 | 5km |
19 May | Preston parkrun #2 | 27:30 | 47.48 | 5km |
12 May | Preston parkrun #1 | 28:07 | 46.44 | 5km |
10 May | Lytham Interclub (2/6) | 44:13 | 48.15 | 5mi |
6 May | Great Hameldon Hill Fell Race PB | 1:08:44 | 37.17 | 9.6km |
22 Apr | London Marathon | 5:02:05 | 40.46 | 26.2mi |
25 Mar | Two Crosses PB | 7:34:00 | 25.62 | 25mi |
11 Mar | Blackpool Marathon SB | 5:01:15 | 40.57 | 26.2mi |
4 Mar | Trimpell 20 SB | 3:29:38 | 43.73 | 20mi |
26 Feb | Great North West Half Marathon | 2:09:57 | 44.86 | 13.1mi |
24 Feb | MR.SPARKLE'S DARK ‘UN | 1:03:40 | 33.44 | 5mi |
11 Feb | Anglezarke Amble PB | 8:57:00 | 20.74 | 24mi |
21 Jan | The Hebden PB | 7:05:00 | 23.89 | 22mi |
2 Jan | Central Lancashire New Year Half Marathon | 2:19:18 | 41.85 | 13.1mi |
2011 | Result | WAVA | Distance | |
13 Nov | Lytham St Annes Windmill 10km SB | 57:51 | 46.05 | 10km |
16 Oct | Green Drive 5 SB | 56:56 | 37.40 | 5mi |
25 Sep | Run Preston 10k | 1:01:02 | 43.65 | 10km |
25 Sep | Run Preston 5k | 37:40 | 34.67 | 5km |
18 Sep | Great North Run Half Marathon | 2:25:27 | 40.08 | 13.1mi |
7 Sep | Red Rose Interclub (6/6) | 39:11 | 43.21 | 4mi |
4 Sep | Hilton Blackpool Half Marathon SB | 2:20:13 | 41.58 | 13.1mi |
10 Aug | Chorley Interclub (5/6) SB | 48:03 | 42.34 | 4.78mi |
18 Jul | Wesham Interclub SB | 43:53 | 43.57 | 4.5mi |
10 Jul | St Annes Carnival 5k SB | 29:48 | 43.82 | 5km |
22 May | Edinburgh Marathon SB | 5:40:30 | 35.80 | 26.2mi |
8 May | Beaverbrooks Blackpool 10k Fun Run | 1:17:27 | 34.29 | 10km |
1 May | South Cheshire 20 SB | 4:07:28 | 36.95 | 20mi |
9 Apr | Coniston 14 Plus PB | 3:45:20 | 33.55 | 16.75mi |
6 Apr | Blackpool Interclub (1/6) SB | 37:54 | 44.48 | 4mi |
20 Mar | Kilomathon - England PB | 3:08:09 | 38.96 | 26.2km |
13 Mar | Twin Piers Half Marathon | 2:27:12 | 39.50 | 13.1mi |
5 Mar | Blackpool Stanley Park 10k Road Race | 1:00:48 | 43.67 | 10km |
2010 | Result | WAVA | Distance | |
27 Nov | Wesham 10k SB | 1:02:13 | 42.68 | 10km |
17 Oct | Green Drive 5 SB | 1:03:48 | 33.25 | 5mi |
19 Sep | Great North Run SB | 2:35:44 | 37.34 | 13.1mi |
9 May | Beaverbrooks Blackpool 10km | 1:03:30 | 41.71 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 38 | 45 | 47 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
2024 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 82 | 47 | 36 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 186 |
2023 | 33 | 41 | 49 | 33 | 31 | 44 | 89 | 42 | 18 | 49 | 34 | 23 | 485 |
2023 | 0.1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 13 | 20 | 14 | 13 | 6 | 18 | 3 | 3 | 15 | 2 | 9 | 17 | 133 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 5 | 13 | 0 | 0 | 2 | 0 | 1 | 20 | 28 | 29 | 18 | 26 | 143 |
2022 | 0 | 0.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2022 | 48 | 82 | 89 | 22 | 50 | 24 | 7 | 5 | 3 | 3 | 4 | 2 | 337 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2021 | 4 | 4 | 12 | 30 | 0 | 7 | 2 | 6 | 3 | 6 | 4 | 6 | 84 |
2021 | 0.5 | 1.6 | 1.3 | 0.4 | 0.7 | 0.6 | 0 | 0.6 | 0.7 | 1 | 5.4 | 2.8 | 15.6 |
2021 | 68 | 72 | 31 | 40 | 65 | 60 | 30 | 33 | 38 | 26 | 104 | 69 | 636 |
2021 | 0 | 0 | 0 | 0 | 0 | 23 | 25 | 178 | 100 | 122 | 226 | 74 | 747 |
2020 | 39 | 49 | 42 | 51 | 47 | 47 | 42 | 4 | 64 | 18 | 11 | 14 | 429 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.9 | 1.5 |
2020 | 62 | 69 | 50 | 93 | 42 | 48 | 135 | 58 | 47 | 77 | 54 | 32 | 767 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 13 | 35 | 15 | 86 |
2019 | 30 | 26 | 18 | 33 | 47 | 62 | 47 | 68 | 20 | 52 | 21 | 38 | 461 |
2019 | 5 | 3.9 | 1.5 | 1.2 | 0 | 0.6 | 0 | 0 | 0.1 | 0 | 0.4 | 0.4 | 13.2 |
2019 | 46 | 54 | 83 | 49 | 76 | 96 | 86 | 94 | 32 | 82 | 73 | 119 | 891 |
2019 | 48 | 13 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2018 | 6 | 1 | 17 | 17 | 7 | 38 | 44 | 19 | 61 | 43 | 31 | 30 | 314 |
2018 | 5.3 | 5 | 1.7 | 0.8 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.4 | 2.1 | 15.9 |
2018 | 55 | 74 | 46 | 21 | 11 | 3 | 41 | 9 | 30 | 33 | 61 | 41 | 424 |
2018 | 44 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 51 | 6 | 163 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 37 | 19 | 16 | 0 | 81 |
2017 | 0.5 | 0 | 0.3 | 6 | 1.8 | 5.5 | 0 | 4.3 | 0 | 7.1 | 1.5 | 5.1 | 32.1 |
2017 | 20 | 33 | 45 | 24 | 34 | 26 | 0 | 10 | 17 | 93 | 49 | 20 | 371 |
2017 | 0 | 25 | 23 | 0 | 2 | 92 | 5 | 58 | 26 | 0 | 6 | 21 | 258 |
2016 | 2 | 3.1 | 2.3 | 4.4 | 3.6 | 4 | 3.1 | 0 | 1.7 | 0.8 | 0 | 3.1 | 27.9 |
2016 | 26 | 6 | 64 | 39 | 37 | 52 | 68 | 19 | 16 | 34 | 31 | 9 | 401 |
2016 | 172 | 145 | 96 | 77 | 42 | 157 | 61 | 19 | 138 | 0 | 31 | 47 | 985 |
2015 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 12 | 10 | 0 | 0 | 0 | 28 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.7 |
2015 | 64 | 39 | 69 | 81 | 67 | 101 | 99 | 77 | 37 | 43 | 37 | 53 | 766 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 39 | 70 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2014 | 99 | 46 | 48 | 30 | 33 | 57 | 41 | 92 | 41 | 42 | 44 | 35 | 609 |
2013 | 0 | 0 | 0 | 5 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 9 |
2013 | 109 | 100 | 128 | 102 | 27 | 35 | 66 | 18 | 54 | 55 | 64 | 49 | 807 |
2012 | 1 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 0 | 0 | 0 | 0 | 10 |
2012 | 114 | 110 | 113 | 102 | 135 | 162 | 138 | 102 | 127 | 108 | 75 | 48 | 1334 |
2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2011 | 51 | 33 | 70 | 68 | 71 | 37 | 41 | 63 | 79 | 76 | 94 | 76 | 759 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 36 | 18 | 58 |
Thu 28th Mar
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Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
Apr 3
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1) 1.48km - 30:14(20:25/km) 132cal 31/63rpm 2.94/7.15kmph
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1) 2.21km - 37:24(16:58/km) 192cal 37/66rpm 3.54/9.37kmph
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1) 1.8km - 37:11(20:39/km) 166cal 32/64rpm 2.91/5.61kmph
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1) 2.36km - 39:06(16:33/km) 207cal 40/76rpm 3.63/6.01kmph
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1) 1km - 7:48(7:48/km) 131/145bpm [1022b/km] 100cal 7.69/8.56kmph
2) 1km - 8:34(8:34/km) 132/147bpm [1131b/km] 105cal 7.01/9.54kmph 3) 0.23km - 1:45(7:27/km) 137/140bpm [1021b/km] 23cal 8.05/8.46kmph Add a comment
1) 2.6km - 45:29(17:31/km) 228cal 41/92rpm 3.43/6.35kmph
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1) 0.46km - 7:15(15:51/km) 37cal 44/63rpm 3.78/5.68kmph
2) 1.55km - 35:10(22:41/km) 145cal 25/64rpm 2.65/5.1kmph Add a comment
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1) 1.94km - 45:38(23:34/km) 170cal 30/73rpm 2.55/6.35kmph
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1) 1.49km - 31:37(21:15/km) 137cal 33/64rpm 2.82/7.52kmph
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1) 1.44km - 32:06(22:20/km) 131cal 30/64rpm 2.69/7.05kmph
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
Apr 10
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1) 1.54km - 28:12(18:15/km) 135cal 36/63rpm 3.29/6.18kmph
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1) 2.76km - 47:54(17:20/km) 248cal 37/73rpm 3.46/5.81kmph
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1) 2.53km - 49:47(19:39/km) 221cal 28/78rpm 3.05/26.2kmph
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1) 2.68km - 43:34(16:14/km) 238cal 45/66rpm 3.7/6.65kmph
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1) 3.02km - 55:28(18:21/km) 268cal 34/64rpm 3.27/9.84kmph
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1) 1.59km - 33:45(21:12/km) 141cal 25/75rpm 2.83/6.38kmph
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1) 1.5km - 31:28(20:56/km) 136cal 34/69rpm 2.87/6.21kmph
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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1) 1.32km - 26:31(20:07/km) 117cal 32/64rpm 2.98/5.41kmph
2) 0.2km - 2:58(15:02/km) 17cal 43/68rpm 3.99/5.48kmph Add a comment
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1) 2.14km - 40:53(19:05/km) 190cal 32/66rpm 3.14/6.35kmph
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1) 1.66km - 37:49(22:47/km) 150cal 28/63rpm 2.64/6.75kmph
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1) 1km - 10:36(10:36/km) 129/154bpm [1367b/km] 129cal 5.66/11.19kmph
2) 1km - 9:36(9:36/km) 147/162bpm [1411b/km] 143cal 6.25/9.84kmph 3) 1km - 8:01(8:01/km) 142/155bpm [1138b/km] 109cal 7.48/10.35kmph 4) 1km - 9:27(9:27/km) 149/165bpm [1407b/km] 135cal 6.35/9.24kmph 5) 1km - 8:57(8:57/km) 154/167bpm [1379b/km] 136cal 6.7/10.35kmph 6) 1km - 8:28(8:28/km) 150/163bpm [1270b/km] 121cal 7.08/10.48kmph 7) 1km - 10:54(10:54/km) 154/170bpm [1679b/km] 155cal 5.5/9.91kmph 8) 1km - 11:04(11:04/km) 157/172bpm [1738b/km] 163cal 5.42/6.55kmph 9) 1km - 9:18(9:18/km) 145/171bpm [1350b/km] 90cal 6.45/10.21kmph 10) 1km - 7:40(7:40/km) 151/165bpm [1159b/km] 99cal 7.82/9.87kmph 11) 1km - 9:21(9:21/km) 153/167bpm [1430b/km] 123cal 6.42/9.81kmph 12) 1km - 9:35(9:35/km) 154/166bpm [1476b/km] 130cal 6.26/9.98kmph 13) 1km - 8:51(8:51/km) 156/170bpm [1381b/km] 123cal 6.78/9.67kmph 14) 1km - 9:38(9:38/km) 165/175bpm [1589b/km] 153cal 6.23/9.54kmph 15) 1km - 11:00(11:00/km) 153/175bpm [1682b/km] 122cal 5.46/8.63kmph 16) 1km - 15:52(15:52/km) 171/181bpm [2713b/km] 269cal 3.78/9.31kmph 17) 0.07km - 45(11:22/km) 155/158bpm [1763b/km] 8cal 5.28/5.54kmph Add a comment
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1) 1.9km - 35:19(18:36/km) 171cal 39/76rpm 3.23/5.48kmph
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1) 2.83km - 47:52(16:54/km) 253cal 39/64rpm 3.55/6.48kmph
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Apr 20
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Sun 21st Apr
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Wed 24th Apr
Apr 24
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1) 1.49km - 31:44(21:17/km) 138cal 29/66rpm 2.82/5.68kmph
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1) 1km - 6:57(6:57/km) 134/148bpm [932b/km] 90cal 8.63/10.04kmph
2) 1km - 7:48(7:48/km) 139/151bpm [1085b/km] 106cal 7.69/9.91kmph 3) 1km - 7:44(7:44/km) 142/154bpm [1098b/km] 106cal 7.76/10.04kmph 4) 1km - 7:27(7:27/km) 146/161bpm [1089b/km] 104cal 8.05/9.91kmph 5) 1km - 7:31(7:31/km) 150/160bpm [1128b/km] 108cal 7.98/10.25kmph 6) 0.22km - 1:27(6:30/km) 159/161bpm [1034b/km] 22cal 9.22/9.81kmph Add a comment
1) 3.63km - 1:00:33(16:40/km) 315cal 41/66rpm 3.6/6.95kmph
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1) 2.34km - 34:28(14:45/km) 204cal 47/63rpm 4.07/12.73kmph
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1) 0.96km - 23:28(24:32/km) 110/134bpm [2699b/km] 185cal 34/99rpm 2.44/17.4kmph
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1) 1km - 7:19(7:19/km) 133/148bpm [974b/km] 79cal 8.19/11.82kmph
2) 1km - 7:19(7:19/km) 139/154bpm [1017b/km] 100cal 8.2/10.11kmph 3) 1km - 7:00(7:00/km) 139/157bpm [973b/km] 92cal 8.58/10.85kmph 4) 1km - 7:24(7:24/km) 144/151bpm [1067b/km] 105cal 8.1/9.81kmph 5) 1km - 7:50(7:50/km) 148/159bpm [1160b/km] 112cal 7.65/9.77kmph 6) 1km - 9:42(9:42/km) 128/161bpm [1241b/km] 74cal 6.19/8.63kmph 7) 1km - 7:27(7:27/km) 140/153bpm [1044b/km] 91cal 8.05/10.68kmph 8) 1km - 7:20(7:20/km) 146/157bpm [1070b/km] 99cal 8.19/10.41kmph 9) 1km - 7:29(7:29/km) 151/159bpm [1129b/km] 107cal 8.02/10.01kmph 10) 1km - 7:23(7:23/km) 150/160bpm [1108b/km] 102cal 8.12/9.71kmph 11) 0.01km - 3(5:11/km) 159/159bpm [823b/km] 11.58/8.7kmph Add a comment
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