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Sat 14th Jun 2025 at 8:01am by Malibu_S

Run > General
  • Time
    23:33
  • Miles
    3.13
  • Min/mi
    7:31
  • Pacing
    93.9%
  • WAVA
    54.88
  • Stride(cm)
    128
  • Cals
    393
  • Watts
    446
  • Cadence
    167
  • BPM
    154
  • %MHR
    79.6
  • B/mi
    1162
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 5.04km - 23:33(4:40/km) 154/168bpm [719b/km] 393cal 444/690W
23:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:50 123 90-139 841 176 172-188 490 456-545 1/3
0.25 1:46 55 7:20 141 138-142 1034 170 168-174 435 409-472 1/2
0.38 2:40 54 7:11 142 138-147 1020 171 170-172 449 442-462 0/2
0.50 3:33 53 7:05 147 144-150 1042 171 170-172 438 418-491 0/2
0.63 4:27 53 7:06 150 147-154 1066 171 168-172 451 433-476 1/1
0.75 5:22 55 7:21 154 152-156 1131 170 168-174 467 448-498 7/0
0.88 6:26 1:04 8:33 157 150-161 1343 166 158-176 452 314-651 2/7
1.00 7:23 57 7:39 150 147-154 1148 166 164-168 415 376-455 0/2
1.13 8:20 57 7:33 150 137-154 1132 168 166-168 464 447-483 1/0
1.25 9:16 56 7:29 156 153-158 1168 168 166-170 458 442-480 2/1
1.38 10:14 57 7:39 156 155-158 1194 166 166-168 446 423-467 1/0
1.50 11:10 56 7:32 157 155-158 1182 167 164-168 466 448-488 2/1
1.63 12:10 1:00 7:57 157 154-159 1249 166 164-170 432 377-474 1/1
1.75 13:05 55 7:23 156 154-157 1152 168 166-170 422 403-450 0/2
1.88 13:59 54 7:14 157 155-158 1136 168 166-170 436 417-454 1/2
2.00 14:54 54 7:14 155 153-158 1121 167 166-168 439 421-460 0/2
2.13 15:49 55 7:20 156 153-158 1144 167 166-168 424 417-437 0/1
2.25 16:44 55 7:23 159 157-161 1173 167 166-168 446 428-474 1/1
2.38 17:48 1:04 8:33 161 158-164 1375 163 158-168 483 415-690 7/4
2.50 18:44 56 7:27 160 157-164 1193 166 160-168 393 319-472 1/4
2.63 19:40 56 7:29 159 158-160 1189 167 166-168 447 420-483 1/1
2.75 20:36 56 7:31 163 158-167 1226 166 164-168 470 441-490 2/0
2.88 21:34 58 7:40 165 162-166 1265 166 166-166 441 429-455 2/1
3.00 22:33 59 7:50 164 162-166 1285 164 164-166 445 428-464 2/0
3.13 23:29 56 7:29 165 162-168 1235 164 162-168 447 422-490 3/1
3.13 23:33 4 7:59 168 168-168 1342 167 164-168 452 445-458 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 128cm

  • Power Distribution

    446W (690 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 41.23% More
    800m 3:31 7:05 47.89% More
    1km 4:24 7:05 50.53% More
    Mile 7:22 7:22 52.45% More
    5k 23:20 7:31 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 54.98
    5km 23:22 7:31 54.85
    5M 38:42 7:44 54.44
    10km 48:43 7:50 54.19
    10M 1:20:40 8:04 53.62
    Half 1:47:24 8:12 53.08
    20M 2:48:12 8:25 53.35
    Mara 3:43:56 8:33 53.81
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