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Sat 14th Jun 2025 at 10:54am by Ally C

Run > General
  • Time
    38:14
  • Miles
    5.01
  • Min/mi
    7:38
  • Pacing
    94.9%
  • WAVA
    64.50
  • Stride(cm)
    124
  • Cals
    594
  • Cadence
    169
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1256
  • Asc(m)
    141
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.01mi - 38:14(7:38/mi) 165/177bpm [1260b/mi] 594cal
38:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 134 102-147 1102 174 164-178 1/5
0.50 4:02 1:58 7:53 150 142-154 1183 174 170-178 9/13
0.75 5:56 1:55 7:39 156 151-159 1193 174 170-178 1/10
1.00 7:56 1:59 7:57 158 151-166 1255 170 164-174 9/19
1.25 9:55 2:00 7:59 160 155-164 1278 170 166-174 12/2
1.50 11:50 1:54 7:37 168 162-171 1278 170 164-176 7/9
1.75 13:42 1:53 7:31 169 165-172 1271 169 164-174 15/3
2.00 15:36 1:53 7:33 171 168-174 1291 170 164-176 13/7
2.25 17:26 1:50 7:21 171 169-174 1258 170 166-176 9/12
2.50 19:25 1:59 7:55 169 165-174 1338 166 162-174 8/6
2.75 21:16 1:51 7:24 170 167-174 1257 170 164-174 10/5
3.00 23:09 1:53 7:33 172 169-175 1298 171 148-178 1/18
3.25 25:03 1:54 7:37 168 165-173 1280 168 162-174 8/11
3.50 27:00 1:57 7:49 169 166-172 1321 168 164-172 11/5
3.75 28:54 1:53 7:34 170 162-175 1286 167 164-170 10/14
4.00 30:46 1:52 7:28 165 157-170 1233 168 162-172 11/4
4.25 32:41 1:55 7:42 167 163-172 1286 167 162-172 10/5
4.50 34:34 1:52 7:30 172 168-176 1289 169 164-174 10/5
4.75 36:22 1:48 7:14 172 170-174 1244 169 162-172 9/14
5.00 38:13 1:50 7:21 174 170-177 1278 167 162-172 11/4
5.01 38:16 3 9:30 173 173-173 1644 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 7:59
    10 4.2% 7:22

  • Cadence Distribution

    169 avge / 178 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 5 38:10 7:38
    Walk 0.3 148 0 6 34:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.81% More
    800m 3:36 7:14 55.71% More
    1km 4:32 7:18 58.11% More
    Mile 7:27 7:27 61.05% More
    5k 23:25 7:32 64.44% More
    5 miles 38:10 7:38 64.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 65.58
    5km 23:02 7:25 65.50
    5M 38:09 7:38 64.53
    10km 48:02 7:44 64.01
    10M 1:19:33 7:57 63.50
    Half 1:45:54 8:05 62.96
    20M 2:45:51 8:18 62.91
    Mara 3:40:48 8:26 63.20
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