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Sat 14th Jun 2025 at 10:54am by Wattsy

Run > General
  • Time
    1:00:17
  • Miles
    2.72
  • Min/mi
    22:10
  • Pacing
    58.4%
  • WAVA
    22.24
  • Stride(cm)
    64
  • Cals
    354
  • Watts
    146
  • Cadence
    113
  • BPM
    103
  • B/mi
    2292
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:31(19:31/mi) 104/122bpm [2030b/mi] 115cal 125/292W
2) 1mi - 23:32(23:32/mi) 101/118bpm [2377b/mi] 136cal 116/285W
3) 0.72mi - 17:13(23:58/mi) 106/118bpm [2540b/mi] 103cal 119/231W
19:31 23:32 17:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:29 2:29 19:50 106 89-119 2103 112 98-126 172 115-224 10/5
0.25 4:40 2:11 17:31 113 107-118 1980 122 114-130 129 113-143 1/14
0.38 7:00 2:20 18:38 104 101-108 1937 118 112-128 123 104-145 1/22
0.50 9:09 2:09 17:10 103 98-108 1768 124 116-132 117 89-151 1/12
0.63 11:49 2:41 21:25 99 93-108 2120 115 100-126 121 78-140 2/4
0.75 14:30 2:41 21:25 97 83-111 2077 109 92-124 128 43-208 6/7
0.88 17:08 2:38 21:02 113 100-122 2377 113 106-118 118 83-174 6/6
1.00 19:31 2:23 19:05 102 97-107 1946 115 102-124 147 107-292 3/8
1.13 23:05 3:34 28:34 97 90-106 2770 113 88-122 124 11-172 4/2
1.25 25:31 2:26 19:26 100 95-103 1943 113 106-118 139 108-170 3/2
1.38 27:53 2:22 18:56 97 95-102 1836 114 106-118 137 40-174 4/7
1.50 30:45 2:52 22:59 98 95-103 2253 116 106-122 138 43-159 5/3
1.63 35:17 4:32 36:19 98 80-117 3558 108 96-120 160 109-211 7/6
1.75 37:41 2:24 19:13 102 92-118 1960 116 104-126 138 116-188 7/3
1.88 40:19 2:38 21:02 108 96-117 2272 110 96-158 184 42-285 12/1
2.00 43:02 2:43 21:46 111 106-116 2415 101 90-108 171 40-200 15/1
2.13 45:43 2:41 21:27 113 108-118 2424 106 94-126 166 116-215 7/4
2.25 50:46 5:03 40:20 101 90-111 4074 118 102-128 131 2-193 7/8
2.38 53:05 2:20 18:36 101 92-115 1879 115 110-118 161 123-194 6/3
2.50 55:30 2:25 19:19 109 101-118 2105 113 104-120 177 48-215 10/2
2.63 58:00 2:30 19:59 112 102-118 2238 108 102-114 184 134-231 12/2
2.72 1:00:16 2:16 24:08 104 98-115 2510 119 106-130 119 99-198 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.4% 21:17
    24 3.6% 19:47
    10 7.1% 20:41

  • Cadence Distribution

    113 avge / 158 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 158 0 10 35:45
    Walk 87.6 113 2.7 52:49 19:27
    Still 12.1 - - 7:18 -

  • Power Distribution

    146W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:23 17:40 21.21% More
    800m 8:59 18:05 22.76% More
    1km 11:38 18:44 22.86% More
    Mile 19:22 19:22 23.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:52 20:52 21.61
    5km 1:09:25 22:21 22.30
    5M 1:54:56 22:59 21.84
    10km 2:24:43 23:17 21.62
    10M 3:59:38 23:58 21.49
    Half 5:19:03 24:21 21.34
    20M 8:19:38 24:59 21.18
    Mara 11:05:12 25:23 20.95
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