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Sat 14th Jun 2025 at 10:54am by Wattsy

Run > General

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Time
1:00:17
Miles
2.72
Min/mi
22:10
Pacing
58.4%
WAVA
22.24
Stride(cm)
64
Cals
354
Watts
146
Cadence
113
BPM
103
B/mi
2292
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 19:31(19:31/mi) 104/122bpm [2030b/mi] 115cal 125/292W
2) 1mi - 23:32(23:32/mi) 101/118bpm [2377b/mi] 136cal 116/285W
3) 0.72mi - 17:13(23:58/mi) 106/118bpm [2540b/mi] 103cal 119/231W

19:31 23:32 17:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:29	2:29	19:50	106 89-119	2103	112 98-126	172 115-224	10/5
0.25	4:40	2:11	17:31	113 107-118	1980	122 114-130	129 113-143	1/14
0.38	7:00	2:20	18:38	104 101-108	1937	118 112-128	123 104-145	1/22
0.50	9:09	2:09	17:10	103 98-108	1768	124 116-132	117 89-151	1/12
0.63	11:49	2:41	21:25	99 93-108	2120	115 100-126	121 78-140	2/4
0.75	14:30	2:41	21:25	97 83-111	2077	109 92-124	128 43-208	6/7
0.88	17:08	2:38	21:02	113 100-122	2377	113 106-118	118 83-174	6/6
1.00	19:31	2:23	19:05	102 97-107	1946	115 102-124	147 107-292	3/8
1.13	23:05	3:34	28:34	97 90-106	2770	113 88-122	124 11-172	4/2
1.25	25:31	2:26	19:26	100 95-103	1943	113 106-118	139 108-170	3/2
1.38	27:53	2:22	18:56	97 95-102	1836	114 106-118	137 40-174	4/7
1.50	30:45	2:52	22:59	98 95-103	2253	116 106-122	138 43-159	5/3
1.63	35:17	4:32	36:19	98 80-117	3558	108 96-120	160 109-211	7/6
1.75	37:41	2:24	19:13	102 92-118	1960	116 104-126	138 116-188	7/3
1.88	40:19	2:38	21:02	108 96-117	2272	110 96-158	184 42-285	12/1
2.00	43:02	2:43	21:46	111 106-116	2415	101 90-108	171 40-200	15/1
2.13	45:43	2:41	21:27	113 108-118	2424	106 94-126	166 116-215	7/4
2.25	50:46	5:03	40:20	101 90-111	4074	118 102-128	131 2-193	7/8
2.38	53:05	2:20	18:36	101 92-115	1879	115 110-118	161 123-194	6/3
2.50	55:30	2:25	19:19	109 101-118	2105	113 104-120	177 48-215	10/2
2.63	58:00	2:30	19:59	112 102-118	2238	108 102-114	184 134-231	12/2
2.72	1:00:16	2:16	24:08	104 98-115	2510	119 106-130	119 99-198	2/11

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 58m, Flat prediction 1:02:23

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	21:17
24 3.6%	19:47
10 7.1%	20:41
See your biggest climbs

Power

146W (292 max)

Power Graph

Power Bands

Cadence

113 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	158	0	10	35:45
Walk	87.6	113	2.7	52:49	19:27
Still	12.1	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:40	21.21%	More
800m	8:59	18:05	22.76%	More
1km	11:38	18:44	22.86%	More
Mile	19:22	19:22	23.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:52	20:52	21.61
5km	1:09:25	22:21	22.30
5M	1:54:56	22:59	21.84
10km	2:24:43	23:17	21.62
10M	3:59:38	23:58	21.49
Half	5:19:03	24:21	21.34
20M	8:19:38	24:59	21.18
Mara	11:05:12	25:23	20.95

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