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Sat 14th Jun 2025 at 5:04am by emmanicholls

Run > Tempo
  • Time
    1:47:01
  • Miles
    12.00
  • Min/mi
    8:55
  • Pacing
    84.8%
  • WAVA
    57.80
  • Stride(cm)
    107
  • Cals
    1043
  • Watts
    266
  • Cadence
    169
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1416
  • Asc(m)
    233
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 143/153bpm [1462b/mi] 89cal 245/342W
2) 1mi - 9:25(9:25/mi) 136/155bpm [1280b/mi] 77cal 224/299W
3) 0.04mi - 22(8:18/mi) 148/148bpm [1228b/mi] 3cal 262/267W
4) 0.68mi - 5:00(7:23/mi) 169/177bpm [1249b/mi] 51cal 305/347W
5) 0.56mi - 5:00(8:55/mi) 160/178bpm [1426b/mi] 48cal 258/340W
6) 0.7mi - 5:00(7:11/mi) 176/181bpm [1264b/mi] 52cal 304/359W
7) 0.58mi - 5:00(8:37/mi) 168/180bpm [1447b/mi] 50cal 262/300W
8) 0.69mi - 5:00(7:13/mi) 177/180bpm [1279b/mi] 52cal 289/331W
9) 0.55mi - 5:00(9:01/mi) 169/180bpm [1523b/mi] 49cal 270/358W
10) 0.7mi - 5:00(7:10/mi) 178/185bpm [1275b/mi] 53cal 322/356W
11) 0.49mi - 5:00(10:18/mi) 172/184bpm [1772b/mi] 48cal 246/350W
12) 1mi - 9:47(9:47/mi) 172/179bpm [1684b/mi] 97cal 280/377W
13) 1mi - 9:17(9:17/mi) 165/172bpm [1532b/mi] 93cal 265/321W
14) 1mi - 8:44(8:44/mi) 148/157bpm [1291b/mi] 93cal 248/289W
15) 0.24mi - 2:12(9:10/mi) 133/146bpm [1220b/mi] 20cal 218/274W
16) 1mi - 9:29(9:29/mi) 146/165bpm [1385b/mi] 96cal 256/375W
17) 0.77mi - 7:32(9:45/mi) 156/167bpm [1522b/mi] 72cal 268/371W
10:14 9:25 22 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 9:47 9:17 8:44 2:12 9:29 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:13 10:13 10:13 143 95-153 1460 158 0-176 245 0-342 51/29
2.00 19:37 9:25 9:25 136 110-155 1280 163 0-176 224 0-299 12/52
2.04 19:59 22 8:18 147 146-148 1219 174 172-176 262 253-267 1/1
2.72 24:59 5:00 7:23 169 147-177 1248 184 0-192 305 94-347 11/13
3.28 29:59 5:00 8:55 160 149-178 1426 169 160-188 258 218-347 10/13
3.98 34:59 5:00 7:11 176 164-181 1264 186 170-192 304 275-359 12/10
4.56 39:59 5:00 8:37 168 162-180 1447 168 162-188 262 226-300 9/10
5.25 44:59 5:00 7:13 176 164-180 1271 184 174-190 289 253-331 8/11
5.80 49:59 5:00 9:01 169 154-180 1523 166 160-180 270 200-358 17/15
6.50 54:59 5:00 7:10 178 159-185 1275 185 168-190 322 301-356 11/8
6.99 59:59 5:00 10:18 172 160-184 1772 156 110-186 246 110-350 24/6
7.99 1:09:47 9:48 9:48 172 156-179 1684 160 0-172 280 0-377 67/12
8.99 1:19:04 9:17 9:17 165 155-172 1532 166 160-176 265 216-321 32/10
9.99 1:27:47 8:44 8:44 149 129-157 1300 172 166-176 248 183-289 5/59
10.23 1:29:59 2:12 9:10 133 121-146 1220 169 164-174 218 176-274 1/26
11.23 1:39:28 9:29 9:29 146 117-165 1385 165 154-174 256 164-375 30/28
12.00 1:47:01 7:33 +1 9:46 156 134-167 1524 165 152-176 268 207-371 33/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 5.1% 10:35
    39 7.0% 11:07
    36 4.2% 10:41
    33 2.6% 9:32
    13 3.4% 9:45
    12 5.3% 10:49

  • Cadence Distribution

    169 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 11.9 1:45:26 8:51
    Walk 1.2 114 0.1 1:16 16:27
    Still 0.3 - - 19 -

  • Power Distribution

    266W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 52.75% More
    800m 3:32 7:06 57.49% More
    1km 4:27 7:09 59.40% More
    Mile 7:34 7:34 59.14% More
    5k 24:12 7:47 63.29% More
    5 miles 39:39 7:56 62.71% More
    10k 51:22 8:16 60.36% More
    10 miles 1:26:49 8:41 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.16
    5km 25:05 8:04 61.04
    5M 41:48 8:22 59.49
    10km 52:48 8:30 58.72
    10M 1:27:59 8:48 58.00
    Half 1:57:35 8:59 57.37
    20M 3:05:12 9:16 56.66
    Mara 4:07:29 9:27 55.90

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