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Sat 14th Jun 2025 at 5:04am by emmanicholls

Run > Tempo
  • Time
    1:47:01
  • Miles
    12.00
  • Min/mi
    8:55
  • Pacing
    84.8%
  • WAVA
    57.80
  • Stride(cm)
    107
  • Cals
    1043
  • Watts
    266
  • Cadence
    169
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1416
  • Asc(m)
    233
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 143/153bpm [1462b/mi] 89cal 245/342W
2) 1mi - 9:25(9:25/mi) 136/155bpm [1280b/mi] 77cal 224/299W
3) 0.04mi - 22(8:18/mi) 148/148bpm [1228b/mi] 3cal 262/267W
4) 0.68mi - 5:00(7:23/mi) 169/177bpm [1249b/mi] 51cal 305/347W
5) 0.56mi - 5:00(8:55/mi) 160/178bpm [1426b/mi] 48cal 258/340W
6) 0.7mi - 5:00(7:11/mi) 176/181bpm [1264b/mi] 52cal 304/359W
7) 0.58mi - 5:00(8:37/mi) 168/180bpm [1447b/mi] 50cal 262/300W
8) 0.69mi - 5:00(7:13/mi) 177/180bpm [1279b/mi] 52cal 289/331W
9) 0.55mi - 5:00(9:01/mi) 169/180bpm [1523b/mi] 49cal 270/358W
10) 0.7mi - 5:00(7:10/mi) 178/185bpm [1275b/mi] 53cal 322/356W
11) 0.49mi - 5:00(10:18/mi) 172/184bpm [1772b/mi] 48cal 246/350W
12) 1mi - 9:47(9:47/mi) 172/179bpm [1684b/mi] 97cal 280/377W
13) 1mi - 9:17(9:17/mi) 165/172bpm [1532b/mi] 93cal 265/321W
14) 1mi - 8:44(8:44/mi) 148/157bpm [1291b/mi] 93cal 248/289W
15) 0.24mi - 2:12(9:10/mi) 133/146bpm [1220b/mi] 20cal 218/274W
16) 1mi - 9:29(9:29/mi) 146/165bpm [1385b/mi] 96cal 256/375W
17) 0.77mi - 7:32(9:45/mi) 156/167bpm [1522b/mi] 72cal 268/371W
10:14 9:25 22 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 9:47 9:17 8:44 2:12 9:29 7:32

Pace

11% 18% 45% 9% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:21 5:21 10:42 141 95-150 1508 164 124-176 254 6-342 21/16
1.00 10:13 4:52 9:44 145 122-153 1411 164 160-170 256 160-325 23/13
1.50 14:59 4:46 9:32 129 110-149 1231 165 160-176 209 91-264 10/24
2.00 19:38 4:39 9:17 143 124-155 1328 168 158-176 250 179-299 8/22
2.50 23:22 3:44 7:28 165 146-173 1233 184 172-190 297 94-338 8/12
3.00 27:27 4:06 8:11 169 151-178 1383 176 162-192 282 218-347 8/11
3.50 31:32 4:04 8:09 161 149-176 1311 176 160-192 276 228-332 10/12
4.00 35:11 3:40 7:20 178 174-181 1304 185 166-190 300 257-359 11/8
4.50 39:30 4:19 8:38 168 162-178 1450 167 162-174 261 226-300 8/8
5.00 43:10 3:40 7:19 174 162-180 1273 183 170-190 288 253-331 8/10
5.50 47:18 4:08 8:16 177 168-180 1464 173 160-186 278 219-358 16/9
6.00 51:24 4:06 8:12 166 154-177 1362 173 162-190 287 200-336 10/13
6.50 54:58 3:34 7:07 181 176-185 1289 185 182-190 321 301-356 8/8
7.00 1:00:07 5:10 10:19 171 160-184 1766 155 110-186 244 110-350 39/0
7.50 1:05:12 5:04 10:08 174 163-178 1763 161 156-170 300 243-362 35/2
8.00 1:09:53 4:42 9:24 170 156-179 1598 163 156-172 267 214-377 21/11
8.50 1:14:40 4:46 9:32 169 162-172 1612 164 160-170 265 216-297 15/2
9.00 1:19:09 4:30 9:00 161 155-166 1448 169 160-176 264 222-321 8/13
9.50 1:23:31 4:22 8:43 153 149-157 1334 172 166-176 254 184-289 2/30
10.00 1:27:54 4:22 8:45 144 129-152 1260 172 166-176 242 183-288 2/34
10.50 1:32:30 4:37 9:14 131 117-151 1208 168 164-174 225 164-292 5/35
11.00 1:37:02 4:32 9:04 151 148-157 1368 166 162-174 251 225-272 9/7
11.50 1:42:17 5:15 10:30 160 145-167 1680 162 152-176 287 216-375 35/7
12.00 1:47:01 4:43 9:27 151 134-159 1427 167 156-174 259 207-371 13/28

Heart

159/185max
  • Show Beats/Mile

Elevation

Asc 233m, Range 102m, Flat prediction 1:41:24
Elevation Graph
Biggest Climbs (m) Min/mi
76 5.1% 10:35
39 7.0% 11:07
36 4.2% 10:41
33 2.6% 9:32
13 3.4% 9:45
12 5.3% 10:49
See your biggest climbs

Power

266W (377 max)
Power Graph
Power Bands

Cadence

169 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 169 11.9 1:45:26 8:51
Walk 1.2 114 0.1 1:16 16:27
Still 0.3 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 52.75% More
800m 3:32 7:06 57.49% More
1km 4:27 7:09 59.40% More
Mile 7:34 7:34 59.14% More
5k 24:12 7:47 63.29% More
5 miles 39:39 7:56 62.71% More
10k 51:22 8:16 60.36% More
10 miles 1:26:49 8:41 58.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.16
5km 25:05 8:04 61.04
5M 41:48 8:22 59.49
10km 52:48 8:30 58.72
10M 1:27:59 8:48 58.00
Half 1:57:35 8:59 57.37
20M 3:05:12 9:16 56.66
Mara 4:07:29 9:27 55.90

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