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Sat 14th Jun 2025 at 9:06am by PoshPenelopLily

Run > General
  • Time
    44:24
  • Miles
    4.35
  • Min/mi
    10:12
  • Pacing
    93.9%
  • WAVA
    44.63
  • Stride(cm)
    96
  • Cals
    412
  • Watts
    218
  • Cadence
    165
  • BPM
    155
  • %MHR
    77.5
  • B/mi
    1583
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 139/148bpm [888b/km] 55cal 219/262W
2) 1km - 6:25(6:25/km) 149/155bpm [956b/km] 58cal 209/243W
3) 1km - 6:21(6:21/km) 153/157bpm [971b/km] 58cal 215/241W
4) 1km - 6:25(6:25/km) 157/163bpm [1006b/km] 60cal 212/245W
5) 1km - 6:18(6:18/km) 163/176bpm [1026b/km] 60cal 210/253W
6) 1km - 6:26(6:26/km) 161/167bpm [1036b/km] 61cal 206/280W
7) 1km - 6:05(6:05/km) 165/172bpm [1003b/km] 60cal 236/277W
8) 0.01km - 2(5:02/km) 169/169bpm [852b/km]
6:23 6:25 6:21 6:25 6:18 6:26 6:05 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:09 119 83-142 1207 174 150-176 235 100-262 1/1
0.25 2:32 1:16 10:05 145 143-147 1461 172 170-174 230 218-251 1/0
0.38 3:45 1:13 9:46 146 144-148 1427 170 168-174 222 210-228 1/0
0.50 5:06 1:21 10:46 145 141-148 1561 167 160-170 205 182-214 1/2
0.63 6:25 1:19 10:34 142 140-145 1499 166 162-168 221 193-242 3/1
0.75 7:43 1:18 10:22 146 144-148 1512 165 160-170 206 190-214 1/2
0.88 9:01 1:18 10:23 147 144-150 1528 164 160-166 199 193-212 1/2
1.00 10:18 1:17 10:18 151 149-153 1556 164 162-166 204 196-213 2/3
1.13 11:36 1:18 10:22 150 149-152 1555 164 160-166 217 197-235 2/1
1.25 12:52 1:17 10:14 153 151-155 1566 164 160-166 219 199-243 2/2
1.38 14:09 1:17 10:14 152 150-154 1555 164 162-166 205 199-211 1/2
1.50 15:27 1:18 10:22 152 151-153 1576 164 162-164 205 201-209 2/2
1.63 16:44 1:17 10:15 151 150-152 1548 164 162-166 224 203-241 1/1
1.75 17:59 1:16 10:05 152 149-156 1533 164 162-166 221 207-237 2/1
1.88 19:15 1:16 10:06 156 155-157 1575 164 162-166 221 215-226 1/1
2.00 20:32 1:17 10:13 156 154-157 1595 163 158-166 211 204-228 2/1
2.13 21:51 1:19 10:31 156 154-160 1639 164 162-166 233 223-245 2/1
2.25 23:06 1:16 10:07 160 157-163 1618 164 162-168 201 192-222 1/2
2.38 24:26 1:19 10:32 154 151-157 1622 163 160-166 205 200-213 1/1
2.50 25:41 1:16 10:07 156 154-159 1577 163 160-166 208 200-214 2/2
2.63 26:58 1:17 10:16 159 158-160 1632 164 162-166 211 203-231 1/2
2.75 28:16 1:17 10:20 161 158-164 1663 163 160-166 226 195-234 1/1
2.88 29:31 1:15 10:00 160 158-163 1599 164 162-166 205 199-217 0/2
3.00 30:39 1:09 9:09 165 159-171 1510 165 162-168 225 209-246 1/2
3.13 32:01 1:22 10:54 171 158-176 1863 166 158-168 243 174-255 2/2
3.25 33:15 1:13 9:48 159 157-161 1558 166 162-168 237 226-248 2/1
3.38 34:31 1:16 10:10 159 158-163 1616 164 162-168 211 201-229 1/1
3.50 35:45 1:14 9:51 164 162-165 1616 166 164-170 211 202-225 1/1
3.63 37:00 1:15 10:04 164 162-166 1650 165 162-168 211 206-216 1/1
3.75 38:30 1:30 12:01 158 149-167 1898 160 100-174 209 51-280 4/2
3.88 39:44 1:13 9:48 168 162-172 1646 167 166-168 236 224-266 4/0
4.00 40:56 1:13 9:40 165 162-168 1596 165 164-166 234 225-245 1/3
4.13 42:13 1:17 10:15 161 159-169 1650 166 158-170 234 201-274 2/3
4.25 43:27 1:14 9:53 163 160-166 1611 166 164-168 227 218-243 2/3
4.35 44:24 57 9:04 169 166-170 1532 166 164-168 247 230-277 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 4.3 44:04 10:08
    Walk 0.4 109 0 10 17:44
    Still 0.4 - - 10 -

  • Power Distribution

    218W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 34.88% More
    800m 4:49 9:42 39.13% More
    1km 6:04 9:46 40.58% More
    Mile 9:59 9:59 42.24% More
    5k 31:33 10:09 44.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 45.10
    5km 31:05 10:00 44.72
    5M 51:28 10:18 44.53
    10km 1:04:48 10:26 44.39
    10M 1:47:18 10:44 43.99
    Half 2:22:51 10:54 43.61
    20M 3:43:42 11:11 44.03
    Mara 4:57:50 11:22 44.09
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