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Sat 14th Jun 2025 at 7:29am by Darren

Run > General
  • Time
    27:32
  • Miles
    2.17
  • Min/mi
    12:41
  • WAVA
    36.46
  • Stride(cm)
    80
  • Cals
    333
  • Watts
    251
  • Cadence
    159
  • BPM
    134
  • %MHR
    68.2
  • B/mi
    1697
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) Rest 27:32
27:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:27 111 89-148 1382 167 116-172 168 30-246 0/2
0.13 1:20 33 8:47 150 147-153 1317 169 168-172 266 238-348 0/1
0.19 1:54 34 9:06 152 149-153 1383 169 168-172 258 240-268 2/0
0.25 2:30 36 9:33 152 148-153 1453 169 168-172 288 266-308 1/2
0.31 3:12 42 11:11 153 147-156 1712 170 168-172 238 208-276 0/1
0.38 3:44 33 8:45 153 151-154 1340 168 166-172 264 234-288 0/1
0.44 4:10 26 6:52 154 151-155 1057 166 166-170 301 232-364 4/0
0.50 5:20 1:10 18:34 144 133-155 2673 167 154-170 286 222-356 0/3
0.56 5:58 38 10:05 146 134-153 1473 166 166-166 255 234-280 3/0
0.63 6:35 37 9:56 156 153-157 1550 166 162-170 249 174-310 10/0
0.69 7:06 31 8:24 157 155-157 1318 167 166-170 277 252-300 0/0
0.75 7:36 30 7:52 156 155-157 1228 167 166-170 313 256-350 1/1
0.81 8:16 40 10:45 155 150-159 1665 166 162-170 316 236-378 0/5
0.88 8:45 29 7:43 155 148-161 1196 167 164-174 373 336-408 0/6
0.94 9:19 34 9:01 161 159-163 1453 164 162-166 290 262-346 2/2
1.00 11:13 1:54 30:19 154 117-162 4670 157 48-168 248 144-288 3/4
1.06 14:26 3:13 51:33 107 101-116 5516 160 120-168 242 102-280 1/4
1.13 15:01 35 9:26 131 112-150 1237 164 162-168 218 194-238 4/0
1.19 15:55 54 14:21 147 142-151 2109 166 158-172 221 172-274 3/3
1.25 16:25 30 7:53 153 151-155 1206 165 164-166 297 280-314 0/0
1.31 16:56 31 8:22 156 155-157 1305 164 162-164 308 288-320 1/1
1.38 17:44 48 12:50 152 146-157 1951 157 124-168 234 8-332 0/0
1.44 18:16 32 8:34 151 146-159 1294 165 162-168 278 256-310 0/1
1.50 18:50 33 8:54 159 158-161 1415 167 162-184 293 228-468 3/1
1.56 19:12 22 5:52 162 159-164 949 176 158-184 435 324-514 0/0
1.63 19:46 34 9:06 165 164-166 1503 166 158-178 295 206-394 0/0
1.69 20:17 31 8:15 165 164-168 1362 166 130-196 302 80-484 0/1
1.75 20:55 38 10:15 165 163-167 1692 153 110-198 251 98-484 0/3
1.81 21:33 38 10:11 162 158-165 1648 160 124-202 249 88-504 0/0
1.88 22:08 35 9:19 154 142-162 1436 161 108-190 277 100-492 0/0
1.94 22:51 43 11:21 151 142-157 1713 156 122-196 246 36-448 0/0
2.00 23:16 25 6:36 158 153-162 1042 177 170-192 392 378-418 0/1
2.06 23:47 31 8:16 164 162-165 1357 170 162-174 306 240-384 1/0
2.13 30:50 7:03 1:52:46 101 70-165 11390 108 42-170 71 6-342 2/1
2.17 34:28 3:38 1:19:02 87 60-104 6875 129 58-186 151 12-210 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 13:37

  • Cadence Distribution

    159 avge / 202 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 166 2.1 23:44 11:17
    Walk 15.0 108 0.1 5:09 1:14:27
    Still 16.2 - - 5:35 -

  • Power Distribution

    251W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.18% More
    800m 4:14 8:30 45.88% More
    1km 5:23 8:39 47.41% More
    Mile 9:19 9:19 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 36.16
    5km 40:17 12:58 36.26
    5M 1:06:42 13:20 35.68
    10km 1:23:59 13:31 35.38
    10M 2:19:04 13:54 35.07
    Half 3:05:09 14:08 34.75
    20M 4:49:56 14:30 34.69
    Mara 6:26:01 14:44 34.83
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