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Sat 14th Jun 2025 at 8:34am by Forrest Jooligan

Run > Warm Up
  • Time
    23:09
  • Miles
    2.49
  • Min/mi
    9:18
  • Pacing
    41.1%
  • WAVA
    52.18
  • Stride(cm)
    113
  • Cals
    266
  • Cadence
    152
  • BPM
    130
  • %MHR
    74.2
  • B/mi
    1208
  • Asc(m)
    11
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 3:03(9:48/mi) 121/126bpm [1185b/mi] 32cal 6.12/6.55mph
2) 0.31mi - 3:14(10:24/mi) 131/135bpm [1362b/mi] 38cal 5.77/6.97mph
3) 0.31mi - 2:50(9:07/mi) 131/134bpm [1194b/mi] 34cal 6.58/7.06mph
4) 0.31mi - 2:49(9:03/mi) 128/134bpm [1158b/mi] 32cal 6.63/7.18mph
5) 0.31mi - 2:49(9:03/mi) 130/134bpm [1176b/mi] 33cal 6.63/6.97mph
6) 0.31mi - 2:57(9:30/mi) 133/135bpm [1263b/mi] 35cal 6.32/6.49mph
7) 0.31mi - 2:44(8:49/mi) 132/143bpm [1164b/mi] 31cal 6.8/7.33mph
8) 0.31mi - 2:43(8:43/mi) 133/144bpm [1160b/mi] 31cal 6.88/9.35mph
9) 0mi - 2(19:21/mi) 145/145bpm [2807b/mi] 3.1/5.43mph
3:03 3:14 2:50 2:49 2:49 2:57 2:44 2:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 115 96-125 1110 152 140-156 2/8
0.25 2:23 1:11 9:28 125 124-126 1184 153 150-156 2/6
0.38 3:38 1:14 9:56 125 115-129 1241 153 150-154 3/5
0.50 4:57 1:19 10:35 130 129-133 1376 150 144-154 4/7
0.63 6:19 1:22 10:54 134 132-135 1461 150 144-154 7/0
0.75 7:32 1:13 9:40 133 131-134 1287 152 148-154 2/3
0.88 8:36 1:05 8:38 130 128-132 1123 153 150-154 1/14
1.00 10:22 1:46 +40 14:05 126 110-134 1775 153 150-156 1/9
1.13 11:33 1:11 9:26 127 119-133 1197 153 150-154 2/8
1.25 12:40 1:07 8:57 133 132-134 1189 152 148-156 4/6
1.38 13:46 1:06 8:47 132 130-134 1159 153 150-154 1/10
1.50 14:54 1:09 9:09 128 121-132 1171 153 150-154 1/7
1.63 16:06 1:12 9:35 133 132-134 1274 153 150-154 4/5
1.75 17:16 1:10 9:21 132 131-134 1235 153 150-154 2/4
1.88 18:28 1:11 9:32 133 130-135 1267 152 150-154 4/7
2.00 19:35 1:07 8:57 135 131-139 1208 152 150-154 4/7
2.13 22:29 2:54 +1:50 23:11 133 105-143 3083 151 106-156 1/6
2.25 25:24 2:55 +1:47 23:23 127 102-140 2970 152 102-154 5/2
2.38 26:33 1:09 9:11 134 122-139 1231 152 148-154 4/2
2.49 27:28 55 8:11 139 136-145 1138 156 148-186 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    152 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 152 2.5 22:54 10:15
    Walk 6.9 104 0 2:04 4:55:16
    Pause 8.3 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.78% More
    800m 4:29 9:00 45.17% More
    1km 5:38 9:04 47.22% More
    Mile 9:05 9:05 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 52.16
    5km 29:16 9:25 51.98
    5M 48:28 9:42 51.23
    10km 1:01:02 9:49 50.82
    10M 1:41:04 10:06 50.43
    Half 2:14:33 10:16 50.01
    20M 3:30:42 10:32 49.99
    Mara 4:40:32 10:42 50.22
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