Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
23:09
-
Miles
2.49
-
Min/mi
9:18
-
Pacing
41.1%
-
WAVA
52.18
-
Stride(cm)
113
-
Cals
266
-
Cadence
152
-
BPM
130
-
%MHR
74.2
-
B/mi
1208
-
Asc(m)
11
-
Surface
Trail
Notes & Comments
1) 0.31mi - 3:03(9:48/mi) 121/126bpm [1185b/mi] 32cal 6.12/6.55mph
2) 0.31mi - 3:14(10:24/mi) 131/135bpm [1362b/mi] 38cal 5.77/6.97mph
3) 0.31mi - 2:50(9:07/mi) 131/134bpm [1194b/mi] 34cal 6.58/7.06mph
4) 0.31mi - 2:49(9:03/mi) 128/134bpm [1158b/mi] 32cal 6.63/7.18mph
5) 0.31mi - 2:49(9:03/mi) 130/134bpm [1176b/mi] 33cal 6.63/6.97mph
6) 0.31mi - 2:57(9:30/mi) 133/135bpm [1263b/mi] 35cal 6.32/6.49mph
7) 0.31mi - 2:44(8:49/mi) 132/143bpm [1164b/mi] 31cal 6.8/7.33mph
8) 0.31mi - 2:43(8:43/mi) 133/144bpm [1160b/mi] 31cal 6.88/9.35mph
9) 0mi - 2(19:21/mi) 145/145bpm [2807b/mi] 3.1/5.43mph
3:03 3:14 2:50 2:49 2:49 2:57 2:44 2:43 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:39 |
115 96-125 |
1110 |
152 140-156 |
2/8 |
0.25 |
2:23 |
1:11 |
9:28 |
125 124-126 |
1184 |
153 150-156 |
2/6 |
0.38 |
3:38 |
1:14 |
9:56 |
125 115-129 |
1241 |
153 150-154 |
3/5 |
0.50 |
4:57 |
1:19 |
10:35 |
130 129-133 |
1376 |
150 144-154 |
4/7 |
0.63 |
6:19 |
1:22 |
10:54 |
134 132-135 |
1461 |
150 144-154 |
7/0 |
0.75 |
7:32 |
1:13 |
9:40 |
133 131-134 |
1287 |
152 148-154 |
2/3 |
0.88 |
8:36 |
1:05 |
8:38 |
130 128-132 |
1123 |
153 150-154 |
1/14 |
1.00 |
10:22 |
1:46 +40
|
14:05 |
126 110-134 |
1775 |
153 150-156 |
1/9 |
1.13 |
11:33 |
1:11 |
9:26 |
127 119-133 |
1197 |
153 150-154 |
2/8 |
1.25 |
12:40 |
1:07 |
8:57 |
133 132-134 |
1189 |
152 148-156 |
4/6 |
1.38 |
13:46 |
1:06 |
8:47 |
132 130-134 |
1159 |
153 150-154 |
1/10 |
1.50 |
14:54 |
1:09 |
9:09 |
128 121-132 |
1171 |
153 150-154 |
1/7 |
1.63 |
16:06 |
1:12 |
9:35 |
133 132-134 |
1274 |
153 150-154 |
4/5 |
1.75 |
17:16 |
1:10 |
9:21 |
132 131-134 |
1235 |
153 150-154 |
2/4 |
1.88 |
18:28 |
1:11 |
9:32 |
133 130-135 |
1267 |
152 150-154 |
4/7 |
2.00 |
19:35 |
1:07 |
8:57 |
135 131-139 |
1208 |
152 150-154 |
4/7 |
2.13 |
22:29 |
2:54 +1:50
|
23:11 |
133 105-143 |
3083 |
151 106-156 |
1/6 |
2.25 |
25:24 |
2:55 +1:47
|
23:23 |
127 102-140 |
2970 |
152 102-154 |
5/2 |
2.38 |
26:33 |
1:09 |
9:11 |
134 122-139 |
1231 |
152 148-154 |
4/2 |
2.49 |
27:28 |
55 |
8:11 |
139 136-145 |
1138 |
156 148-186 |
4/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.8 |
152 |
2.5 |
22:54 |
10:15 |
Walk |
6.9 |
104 |
0 |
2:04 |
4:55:16 |
Pause |
8.3 |
- |
- |
2:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
40.78% |
More |
800m |
4:29 |
9:00 |
45.17% |
More |
1km |
5:38 |
9:04 |
47.22% |
More |
Mile |
9:05 |
9:05 |
50.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
52.16 |
5km |
29:16 |
9:25 |
51.98 |
5M |
48:28 |
9:42 |
51.23 |
10km |
1:01:02 |
9:49 |
50.82 |
10M |
1:41:04 |
10:06 |
50.43 |
Half |
2:14:33 |
10:16 |
50.01 |
20M |
3:30:42 |
10:32 |
49.99 |
Mara |
4:40:32 |
10:42 |
50.22 |
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