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Sat 14th Jun 2025 at 9:00am by NigelW

Run > General
  • Time
    57:39
  • Miles
    3.27
  • Min/mi
    17:38
  • Pacing
    90.7%
  • WAVA
    32.68
  • Stride(cm)
    75
  • Cals
    354
  • Cadence
    122
  • BPM
    118
  • %MHR
    69.4
  • B/mi
    2079
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:05(17:05/mi) 121/141bpm [2067b/mi] 114cal
2) 1mi - 17:51(17:51/mi) 117/127bpm [2088b/mi] 101cal
3) 1mi - 17:46(17:46/mi) 112/132bpm [1990b/mi] 104cal
4) 0.27mi - 4:57(18:36/mi) 121/126bpm [2251b/mi] 35cal
17:05 17:51 17:46 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:05 105 88-127 2003 122 116-130 6/1
0.25 4:29 2:06 16:47 125 119-130 2098 129 120-156 1/8
0.38 6:29 2:00 16:02 125 119-136 2005 127 122-140 2/1
0.50 8:18 1:49 14:31 130 118-141 1886 121 96-140 5/0
0.63 10:19 2:00 16:04 128 121-136 2056 122 112-128 3/0
0.75 12:30 2:11 17:30 124 117-132 2171 122 118-130 5/0
0.88 14:45 2:15 18:00 123 117-128 2215 123 118-126 1/1
1.00 17:12 2:27 19:34 118 114-123 2309 126 120-136 1/2
1.13 19:16 2:04 16:32 115 110-119 1902 127 122-132 0/9
1.25 21:30 2:14 17:53 114 106-121 2039 125 116-132 0/6
1.38 23:36 2:06 16:50 119 112-125 2003 124 116-130 0/9
1.50 25:55 2:19 18:34 121 116-127 2247 120 116-128 0/6
1.63 28:11 2:15 18:03 115 111-119 2075 121 116-124 0/4
1.75 30:22 2:12 17:32 115 104-123 2017 122 120-124 2/1
1.88 32:44 2:22 18:55 118 107-124 2232 117 110-124 1/3
2.00 35:03 2:18 18:27 115 105-121 2123 117 112-122 3/1
2.13 37:22 2:20 18:37 121 112-130 2252 119 112-124 4/1
2.25 39:27 2:04 16:35 111 105-114 1840 125 120-128 8/0
2.38 41:37 2:11 17:28 108 104-111 1886 122 110-128 0/7
2.50 43:54 2:17 18:13 107 99-111 1949 119 110-124 0/5
2.63 46:11 2:17 18:12 110 105-118 2003 120 114-126 1/4
2.75 48:19 2:09 17:08 109 107-112 1868 122 114-126 3/1
2.88 50:31 2:12 17:37 113 109-117 1991 119 114-126 2/2
3.00 52:49 2:17 18:18 114 111-121 2086 116 112-120 6/1
3.13 55:15 2:26 19:28 120 117-125 2337 113 106-124 9/0
3.25 57:28 2:13 17:45 123 117-126 2184 118 110-128 9/6
3.27 57:46 18 18:37 117 116-117 2178 125 124-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 18:03
    15 2.2% 18:33
    13 3.0% 15:34

  • Cadence Distribution

    122 avge / 156 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 125 2 33:18 16:56
    Walk 41.7 116 1.3 24:04 18:32
    Still 0.7 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:46 15:08 27.15% More
    800m 7:46 15:38 30.61% More
    1km 9:53 15:54 31.96% More
    Mile 16:49 16:49 33.18% More
    5k 54:35 17:34 32.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:42 14:42 37.96
    5km 54:21 17:30 32.89
    5M 1:34:04 18:49 31.08
    10km 2:00:51 19:27 30.24
    10M 3:29:10 20:55 28.85
    Half 4:45:34 21:48 27.97
    20M 7:45:08 23:15 27.00
    Mara 10:35:02 24:14 26.52

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