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Sat 14th Jun 2025 at 11:07am by Darlo

Walk > General
  • Time
    21:46
  • Miles
    1.26
  • Min/mi
    17:17
  • Stride(cm)
    79
  • Cals
    149
  • Cadence
    117
  • BPM
    86
  • %MHR
    47.3
  • B/mi
    1478
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 91/104bpm [1565b/mi] 120cal 58/61rpm
2) 0.26mi - 4:34(17:45/mi) 59/61bpm [1048b/mi] 29cal 58/60rpm
17:12 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 86 68-93 1924 110 104-114 0/0
0.13 2:33 1:09 18:22 87 83-91 1599 112 110-114 2/1
0.19 3:42 1:10 18:32 88 86-92 1632 114 112-116 1/0
0.25 4:49 1:07 17:50 89 83-92 1587 116 114-120 2/1
0.31 5:52 1:02 16:39 87 84-91 1448 117 112-120 1/1
0.38 6:50 59 15:38 95 91-99 1485 120 118-122 1/1
0.44 7:51 1:01 16:16 93 86-98 1513 119 118-120 1/1
0.50 8:54 1:03 16:42 95 90-98 1586 118 116-120 1/1
0.56 9:58 1:04 16:59 99 93-104 1681 119 118-122 1/1
0.63 11:02 1:04 17:06 96 91-101 1642 119 116-120 1/1
0.69 12:04 1:02 16:30 94 90-99 1550 117 112-120 0/1
0.75 13:05 1:01 16:20 97 95-99 1585 119 118-120 1/2
0.81 14:06 1:02 16:25 94 92-95 1543 120 120-122 3/0
0.88 15:08 1:02 16:32 98 95-101 1620 120 116-122 1/3
0.94 16:10 1:02 16:25 94 87-99 1543 119 116-120 2/1
1.00 17:12 1:02 16:29 64 57-81 1055 118 116-120 2/2
1.06 18:18 1:06 17:41 59 56-61 1044 119 116-120 1/1
1.13 19:25 1:07 17:51 59 59-59 1053 117 116-118 2/2
1.19 20:31 1:06 17:43 58 58-59 1027 116 116-116 2/4
1.25 21:39 1:07 17:59 58 56-59 1043 115 112-118 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Cadence Distribution

    117 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:08 16:22 More
    1km 10:11 16:24 More
    Mile 16:46 16:46 More
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