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Sat 14th Jun 2025 at 8:23am by Hurlock

Run > General
  • Time
    38:43
  • Miles
    4.00
  • Min/mi
    9:41
  • Pacing
    91.4%
  • WAVA
    46.22
  • Stride(cm)
    98
  • Cals
    423
  • Watts
    226
  • Cadence
    170
  • BPM
    143
  • %MHR
    79
  • B/mi
    1383
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:50/mi) 141/152bpm [1387b/mi] 64cal 213/W 6.1/6.6mph
2) 0.62mi - 6:04(9:45/mi) 143/156bpm [1395b/mi] 64cal 228/W 6.15/6.43mph
3) 0.62mi - 5:58(9:36/mi) 157/164bpm [1508b/mi] 72cal 236/W 6.25/6.72mph
4) 0.62mi - 6:10(9:55/mi) 143/161bpm [1417b/mi] 64cal 220/W 6.05/6.3mph
5) 0.62mi - 6:14(10:01/mi) 140/149bpm [1403b/mi] 64cal 218/W 5.99/6.64mph
6) 0.62mi - 5:29(8:50/mi) 136/147bpm [1202b/mi] 65cal 230/W 6.79/7.22mph
7) 0.27mi - 2:42(9:54/mi) 136/146bpm [1346b/mi] 30cal 234/W 6.06/7.15mph
6:07 6:04 5:58 6:10 6:14 5:29 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 124 108-142 1268 170 168-172 219 202-234 39/0
0.25 2:33 1:16 10:09 141 139-146 1430 170 168-172 217 209-236 2/0
0.38 3:46 1:14 9:50 142 139-144 1395 170 168-172 229 218-239 2/1
0.50 4:59 1:12 9:39 148 142-152 1429 169 166-172 219 192-224 2/3
0.63 6:10 1:11 9:28 150 147-152 1421 172 168-176 219 192-236 2/5
0.75 7:23 1:13 9:44 141 137-147 1372 171 164-176 201 170-217 0/3
0.88 8:39 1:16 10:06 145 132-156 1465 173 170-176 243 217-280 5/0
1.00 9:52 1:13 9:45 147 144-152 1432 171 168-174 244 207-280 6/1
1.13 11:03 1:12 9:32 139 136-145 1326 172 170-176 228 221-249 2/1
1.25 12:16 1:12 9:39 140 137-143 1352 170 168-172 222 220-231 2/2
1.38 13:26 1:10 9:22 148 139-161 1386 166 160-170 225 211-232 0/1
1.50 14:35 1:09 9:12 156 145-164 1436 171 166-176 237 223-253 2/0
1.63 15:46 1:11 9:31 161 159-163 1532 170 168-174 237 222-248 1/0
1.75 17:03 1:17 10:15 161 156-162 1649 169 166-172 239 227-254 5/0
1.88 18:16 1:13 9:43 160 157-162 1556 169 166-174 240 217-254 6/1
2.00 19:30 1:14 9:49 157 153-161 1541 170 166-176 217 208-222 0/1
2.13 20:45 1:15 9:59 151 130-155 1507 169 166-172 214 207-225 1/0
2.25 22:02 1:17 10:16 118 115-128 1212 170 164-172 224 209-239 4/0
2.38 23:14 1:12 9:37 138 115-154 1326 171 168-174 225 212-241 2/1
2.50 24:29 1:15 10:00 149 139-155 1491 169 166-174 217 197-224 0/1
2.63 25:44 1:15 10:03 142 138-145 1426 169 162-172 222 193-251 1/0
2.75 27:09 1:25 11:18 143 141-147 1617 169 164-174 249 231-260 10/0
2.88 28:23 1:14 9:55 146 141-149 1447 170 162-174 214 181-247 5/1
3.00 29:35 1:12 9:34 139 134-141 1329 168 162-172 202 194-224 0/5
3.13 30:42 1:07 8:57 128 124-134 1146 170 166-174 197 191-209 0/9
3.25 31:45 1:03 8:25 126 124-129 1060 172 166-178 212 192-224 0/11
3.38 32:52 1:07 8:56 134 124-147 1197 173 170-176 220 189-247 0/7
3.50 34:01 1:09 9:10 140 137-146 1283 173 162-178 241 197-264 4/1
3.63 35:07 1:06 8:51 140 137-144 1239 174 172-176 238 229-258 0/1
3.75 36:14 1:06 8:50 143 138-147 1263 172 170-174 244 242-245 0/0
3.88 37:37 1:24 11:08 132 129-142 1470 172 170-174 244 125-254 0/0
4.00 38:43 1:06 8:46 142 136-146 1245 170 166-172 239 186-258 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 10:41
    15 2.0% 9:39
    11 4.4% 10:19

  • Cadence Distribution

    170 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 4 38:39 9:40
    Still 0.2 - - 4 -

  • Power Distribution

    226W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:53 35.60% More
    200m 1:01 8:14 36.71% More
    400m 2:06 8:27 37.44% More
    800m 4:24 8:50 41.45% More
    1km 5:28 8:48 43.78% More
    Mile 8:54 8:54 46.32% More
    5k 29:44 9:34 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 46.30
    5km 29:37 9:32 46.71
    5M 49:03 9:49 45.86
    10km 1:01:45 9:56 45.43
    10M 1:42:16 10:14 44.96
    Half 2:16:09 10:24 44.52
    20M 3:33:13 10:40 44.38
    Mara 4:43:52 10:50 44.51
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